Geon Fitness

Happy Easter! 🐣
Starting with you block with an Easter egg hunt.
We can't wait to hear how we can help you.
Fat loss, stronger, more toned?
Whatever the goal, we will make it our focus the next 12 weeks.
We are in this together.

Happy Monday!

Block 2
12 weeks
Reset.
Now is your time to commit, it's April!
Eat the Easter eggs, enjoy the break. Then lock in.
See you soon!

Come find us on Anzac Parade!
Love our community. Supportive, encouraging and fun sessions. Best part? You'll get results.

Mornings in Maroubra 🌊
The real preparation begins the night before. We program everyone individually the night before, one person wants arms only, another wants just a leg session, or someone wants full body strength. We program according to your goal. We pride ourselves in giving you personal training in a group environment at a much more affordable rate.

Then we see you in the gym!
A big point of pride is that you come into a gym that is cold, smells good and is ready for your first exercise.

You're greeted at the door with a smile, asked about how you are in your life, then off we go!

All of this not to mention the additional accountability we provide, whether it's external sessions that we write for you - checking in to make sure you're doing your walks and exercise. Or if it's providing you with food guidance and checking in to see whether you're losing fat.

We love what we do, we can't wait to get you to your goal.

Deadlifts are complicated. 🤦‍♀️
Try these two cues to get you STRONGER, SAFELY.

1. Every rep is treated individually. What does that mean? It's not 5 reps. It's 1 rep done 5 times. This is too big an exercise to touch and go and lose focus, bleed position and ultimately end up worse. Every rep. Is one rep. Assess. How did that rep feel? Repeat. Repeat.

2. Don't pick it up unless you feel your quads. This can be tricky. It's also not for everyone depending on their anatomy. But for alot of people this can help. You need to break off the floor with your quads. Before the lower back, glutes and hamstrings take over. Too many people pull too much but don't push. So quite simply. You are not to pick it up UNLESS you feel your quads. Simple!

We are so fortunate to have only 6 people per session, so everyone gets Personal Training level attention to their workouts.

Mornings at Geon Personal Training

We are 4 weeks away from checking in with all our members to see if they're getting results.

That could just be moving better, feeling good. Or it could be weight loss and measurements. We don't let ourselves as owners get complacent and continue to make sure our members are fulfilled and happy.

Try us Complimentary 🎫
Individualised workout. In a private gym.
This isn't just small group, it's personal training.
If you want to get actual results, level up your exercise. Send us a message.
Check out our timetable for class times!
Anzac Parade, Maroubra 📍

Early Mornings at Geon Personal Training!
Maroubra Junction

WE ARE OPEN FOR 2026! We can’t wait to make this your fittest and strongest year 💪🏼