True PT

Ireland’s gain, is unfortunately our loss 🇮🇪

After over a year at True PT, it’s time to say goodbye to Tara. Self-proclaimed “indifferent to exercise”… yet somehow showing up consistently to PT, classes, and extra workouts every week 👀

Tara always worked hard, brought great energy, and kept everyone on their toes—especially when it came to Ryan’s questionable handwriting 😅
Big part of the studio and will be missed. All the best back home, Tara—keep it up 💪

📣 Shoutout to True PT Hero who completed her very first Triathlon last weekend. 🙌

Georgia challenged herself and stepped outdside of her comfort zone. Hitting goals and picking up many little victories along the way to completing the race. 🏅

Her PT and rest of the True PT community have been so impressed with her dedication to training.

We can't wait to see Georgia smash her future goals!

🚶‍♂️ True PT 2-Week Step Challenge! 🚶‍♀️

Kick off: 9th Feb | Entry: $10 | Open to everyone

Get moving, stay accountable, and have fun with the True PT community! Steps are the focus (extra activity counts too 😉).

📊 Submit daily totals via Google Form & share your progress in our Facebook group for motivation!

Ask a trainer for more info & join the challenge — let’s make February an active one! 👊

Thank you to everyone who came out to our end-of-year client catch-up. You always know it's a success when we completely forget to take photos. Apologies to everyone who came and didn't make the pic.

It's always the best day of the year when we get to bring the community together!

🏆True PT 8 Week Body Transformation Challenge Winner: .byrne.7 🏆

Congratulations to Kirsty who showcased fantastic consistency and effort too her training and nutrition during her challenge.

Making time to track her nutrition, do extra resistance training sessions and up to 5 group classes a week as well as her weekly PT session with her trainer Ciara. Kirsty also managed to stay on point despite having a week away during the challenge

Check out Kirsty's amazing results below and she is showing no signs of slowing down as she prepares to participate in her first Hyrox in Melbourne!

Also shoutout to her trainer for guiding her through the challenge and her training.

Challenge Results:
➖️4.8kg weight loss
⬇️3.1kg fat mass
⬇️2.6 subcutaneous fat mass
⬇️2.4 Body fat %
➖️15cm2 visceral fat area
➖️3.7cm abdominal circumference

If you see Kirsty around the studio make sure to congratulate her on results! Stay tuned as we will be posting some of the other fantastic results from the challenge in the coming weeks!