WE DO THINGS DIFFERENTLY! FAR-Infrared heated Yoga Fitness Fusion classes to the hottest beats in our dim lit studios. Come and… Sweat with Intent!
18/06/2026
💫MEET KIM💫
New to S&T but an absolute natural! Kim is a grounded, heart‑led yoga & fitness professional who brings equal parts strength, softness, and presence to every class. Her teaching blends mindful movement, breath awareness, and a calm, uplifting energy that makes students feel instantly at ease.
17/06/2026
When you come for the workout but get 99 other benefits!✨💫
Not your typical yoga & fitness studio 🫶🏽
🔥The results you get at S&T are real! Our science backed way we move in our classes & in our environment will give you true results!
Once you start moving with intention inside our FAR‑Infrared heated studio, everything shifts!
Your muscles open.
Your breath deepens.
Your nervous system softens.
And suddenly… it’s not just fitness.
It’s recovery.
It’s release.
It’s renewal.
It’s results.
And it feels so damn good!
A total game changer 🔥
15/06/2026
✨💫MEET ABBIE✨💫
Abbie is one of the newest faces at Sweat & Tonic, and already an absolute natural!
She’s the kind of instructor who lifts the room just by being in it and we’re so excited for you to experience her magic.
15/06/2026
Instructors Matter in Infrared Heated Classes!✨💫
Not only for motivation but for guidance on form, safe transfers and options for leveling up or down without compromising your body. If you want safe movement and real results, Sweat & Tonic is your place!
14/06/2026
💫✨Affirmation of the Week ✨💫
“I am Present.”
A “Present” is a gift.. and your presence is power.
The pressure of what’s next loosens its grip when you realize what truly matters is your NOW.. this moment.
It’s where clarity lives, where your nervous system settles, where your mind stops racing ahead into futures that haven’t happened.
When you choose presence, you choose peace✌🏾
You choose to meet your life as it unfolds, grounded, aware, & connected to yourself.
This week, let this be your reminder:
I am present.
Longing for summer already? 👀
Come get your heat fix in studio while doubling your results & recovery at the same time! Get more from your workouts all year long!✨💫
12/06/2026
✨💫MEET TIANA✨💫
This dynamic movement queen will take your practice to another level! Her grounding voice yet cheeky nudges to onwards and upwards help you blossom seamlessly into the best version of yourself!
11/06/2026
Gyms had their moment… but the future of true longevity lives in holistic wellness now.
A lifestyle that integrates mindful presence, intentional movement, and real community connection.
Because long‑term health isn’t built on metrics and reps alone… it’s built on how you breathe, how you move, how you recover, and who you move with.
This is wellness that supports the whole human, not just the workout. The future is here… the future is Sweat & Tonic.