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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 9am

Studio Pilates International Surry Hills

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Studio Pilates International Surry Hills

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Nestled in the heart of one of Sydney’s hotspots, Studio Pilates Surry Hills promises an unparalleled reformer Pilates workout experience.

The luxe studio has 16 reformer Pilates beds, polished hardwood floors and the signature Studio Pilates chandelier, that will help you switch your mind off from outside distractions, so you can focus on you. Our 40-minute instructor-led reformer Pilates classes are designed by physiotherapists and are low impact but high intensity. Our safe and effective reformer Pilates will have you feeling more toned, flexible and stronger! Whether you’re an early bird, night owl or you’re partial to a lunchtime workout, Studio Pilates Surry Hills runs classes morning, noon and nights, so you’re guaranteed to find a class that fits with your schedule. With an abundance of quaint coffee spots and delicious eateries nearby, you’ll never be short of anywhere to find a post Pilates coffee. At Studio Pilates Surry Hills we have a variety of class packs to choose from, starting with casual single classes all of the way up to 100 class packs. With no memberships or lock-in contracts you can choose an option that is right for you. So why not get started with us at Studio Pilates Surry Hills today… It's more than just a workout.

30/10/2026

Name something scarier than Halloween… 👻

Your friend cancelling their 5am class? Your favourite reformer being taken? Forgetting a hair tie? 😱

Drop yours in the comments 👇🤍

28/10/2026

Your reason, your routine, your time 🤍

Comment below and tell us what’s your reason for showing up?

🎥 Studio Pilates Mosman️

27/10/2026

Not every exercise that looks impressive is effective 👀

Great Pilates programming isn’t about choosing exercises because they look good on Instagram. It’s about intentionally layering movements, targeting specific muscle groups and building towards muscle fatigue to get the most out of every workout.

🎧 In Episode 2 of the Studio Pilates Podcast, Studio Pilates CEO and co-founder Jade Winter ❄️, co-founder and physiotherapist Tanya Winter, and physiotherapist James Mangahas break down what effective programming looks like — and the red flags to watch out for.

👉 Tune in now via the link in bio to hear the full conversation.

26/10/2026

In case you missed this performance by Studio Pilates South Slope client Julia on Dancing With The Stars last week, this moving performance gave us all the feels! 🥹

✨ Don’t forget to tune in to the next episode this week and text “Julia” to 21523 to vote

26/10/2026

5. whole. years. 🥹💗

Time has flown by! Thank you to every single one of you for your continued support 🫶🏽

We’ve got a little surprise coming 5th November, for ONE DAY ONLY! 👀🔥

Save the date, you won’t want to miss this! 💗

23/10/2026

Reformer Pilates is about more than just building strength 🤍

It can also help regulate stress, support your nervous system and play a role in hormonal health.

explains how controlled movement and mindful breathing can help your body manage stress, with benefits that go far beyond the studio.

🎥

23/10/2026

Big milestones. Bigger progress 💪🏼✨

Every milestone is a reminder that consistency pays off and strength is built one session at a time.
Keep showing up. Keep growing. Keep getting stronger 💛

22/10/2026

Your Studio Pilates class time says a lot about you 👀

The early riser, the lunchtime regular or the post-work reset kind of person. Which one are you?

Tag your Pilates partner or share this with someone who needs to find their class time 🤍

22/10/2026

A normal day in the life of doing Pilates 🤣💪

Tag someone who somehow makes it to every class..

20/10/2026

North Oakville, it’s time to move with us 🤍✨

Studio Pilates North Oakville is officially open and ready to welcome you into the Studio Pilates experience!

A huge congratulations to Franchisees Anshul, Kanika and Courtney on bringing this beautiful new studio to life. We’re so excited to see the North Oakville community discover the difference that a 40-minute Studio Pilates workout can make.

Here’s to new beginnings, stronger bodies and a whole lot of feel-good movement. Welcome to Studio Pilates, North Oakville! 🤍

20/10/2026

Today we’re breaking down Scissors with Ronika ✨

One of our favourite Reformer exercises for strengthening the core, improving pelvic stability, and building control through the abdominals.

Step 1: Start lying on your back with your legs lifted into tabletop or extended towards the ceiling, keeping your core engaged and lower back stable.

Step 2: Slowly lower one leg towards the mat while keeping the other leg lifted, maintaining control through your core.

Step 3: Switch legs in a smooth, controlled movement, keeping your pelvis steady and avoiding arching through your lower back.

Step 4: Continue alternating legs with control, focusing on keeping your core engaged and your movements slow and precise.

What would you like us to cover in our next technique breakdown?

19/10/2026

Want to feel your glutes working without putting extra strain on your lower back? 🍑👇

When performing Side Lying Glute exercises, maintaining a stable spine and pelvis is key!

Watch on as Nat explains how keeping your body long, lifting through your waistline and isolating the movement through your glutes can help you get the most out of this exercise.

Don’t forget to save this video for your next Pilates session! 🙌

16/10/2026

Sparks, your new Reformer Pilates studio is here 🤍✨

For franchisee and owner Ketti, Studio Pilates Sparks is about so much more than fitness. With a warm, welcoming atmosphere and a strong sense of community, the studio is a space to move, connect and support your mental, emotional and physical wellbeing.

We’re so excited to see Ketti and the team welcome the Sparks community to Studio Pilates! ✨

15/10/2026

It’s not just about lifting heavier, it’s about knowing which muscles you’re working. 👀

At Studio Pilates, our classes are designed to target specific muscle groups through controlled, precise movements, with our instructors guiding you on proper technique and helping you connect with the muscles you’re working.

🎧 Tune in to Season 2, Episode 1 of the Studio Pilates Podcast to hear how Pilates can help you connect with your muscles and get more out of your training.

👉 Listen now via the link in bio.

13/10/2026

Yesterday, we welcomed the amazing Dave, a physio from Strength & Pilates Physio | Sydney in Surry Hills! 🫶🏽

We chatted all things back pain, why you might only be feeling certain exercises in specific muscle groups, how to improve wrist pain and so much more!

A huge thank you to Dave for sharing your knowledge with us. We loved having you in the studio and learning more about how to look after our bodies! 💗

If you’re struggling with any of these issues, definitely check out Dave and the team at Strength & Pilates Physio | Sydney!

07/10/2026

A wonderful exclusive workout with these 7 legendssss 🔥

A lovely welcome to Flora and her friends for joining us for their first reformer workout! 🫶

Flora came along to our Open Day and loved the studio so much that she brought 6 of her friends along to try it out too 🥹

And just a little reminder… if you refer a friend, you get a $30 referral credit 👀💗

06/10/2026

Thinking about joining our Amplify challenge? 👀

Well don’t think any more because we have some incredible benefits over the next 6 weeks!

1. 10% off Coffee and Drinks at Shift Eatery 😍☕️

2. *Discounted* bone density scan at Ponti Health | Women’s Health Clinic

3. 20% your consultation at Strength & Pilates Physio | Sydney

4. Our community Pickleball event! 😍🎾

5. FREE stretch sessions every Saturday 🧘‍♀️

06/10/2026

HEAD INTO THE BUSIEST TIME OF YEAR
Feeling accomplished, fit and at your best.

FINISH THE YEAR STRONGER
WITH AMPLIFY⚡️

27/09/2026

Bring your people. We’ll bring the Pilates 🤍

Private Pilates classes for friends, colleagues, celebrations & special occasions.

26/09/2026

Bring your people. We’ll bring the Pilates🤍

Private Pilates classes for friends, colleagues, celebrations & special occasions.

Address

425 Elizabeth Street, Surry Hills
Sydney, NSW
2010

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 9am

Telephone

+61451366095

Website

https://www.studiopilates.com/studios/surry-hills/

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Contact The Business

Send a message to Studio Pilates International Surry Hills:

Chief Brabon
2036

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