I write this at my desk on my walking pad for the final day of Aspect - Autism Spectrum Australia Walk For Autism ππ Having a tribe of amazing members supporting me has been so special π₯° Thank you all for making DIFFERENT = BRILLIANT π
Berowra Vitality
Cardio & Strength Fitness, Yoga, Mat Pilates + Reformer, PT services. We suit all levels beginners onwards
Timetable pinned at top of our page.
Pricing as follows:
- $20 casual visiit
- $40/wk UNLIMITED CLASSES
- $100/wk 2 x 30 min +UNLIMITED CLASSES
π―Emma Charlie owning it ππ» ππ»
14/05/2026
Hello π
You may have noticed we've been getting in a whole lotta steps this month to support Autism Spectrum Australia (Aspect) by taking part in their WALK FOR AUTISM CHALLENGE π
So if you are a casual member looking to attend a class this month, instead of purchasing a class credit on Glofox, please donate that $20 class fee via our fundraising page & message us to book your spot over the next couple of weeks π§ββοΈποΈπ
And even if you decide not to make a donation, simply mentioning this post to somebody else may spark a conversation to encourage people to think a bit more openly about Autism. The spectrum is broad, those with Autism face daily challenges and 70% are likely to experience mental health conditions therefore support is crucial β
As May closes and we head into Winter, get moving with us to beat the cold snap βοΈ
Thank you for taking time to hear us & hopefully we'll see you for a workout soon, latest timetable attached.
Nia
https://www.walkforautism.org.au/fundraisers/niallewelyn/walk-for-autism
10/05/2026
We are supporting Aspect this month by getting in 217,000 steps through the month of May ππ
Even if you don't make a donation, sharing this may spark a conversation to encourage people to think a bit more openly about Autism. The spectrum is broad, those with Autism face daily challenges and 70% are likely to face mental health conditions therefore support is crucial β
Support my Walk for Autism! Did you know? Because the world is not autism-friendly, 70% of Autistic people in Australia experience mental health challenges. That's why I'm walking 7k steps a day in May. Please help build positive change and support my Walk for Autism. Your donation will help create a more autism-friendly world...
πββοΈYogis πI shall be running a Stretch class this evening as Sarah is unfortunately unavailable today π§π§ββοΈπ§ββοΈThe class will be centred around working through each muscle group to nourish the body. I look forward to seeing you all & thank you for your understanding ππ» We will be looking after the knees for those who got in a ginormous 3,000 steps at this morningβs Circuit class π²π₯΅
Hope you've enjoyed a nice long weekend champs π»
ποΈββοΈTomorrow's 5:30am class will include an option to stick with weights instead of a cardio round, so if you're feeling like your muscles have been missing out with no strength session this morning, we've got you covered π
ποΈ4:45-5:15pm HIIT will include weights, conditioning work & cardio πͺ
π§ββοΈ5:15-6:15pm Power Pilates will be fine if you're sticking around after HIIT as we start with a stretch & won't be repeating anything from the previous class (hint π no planks/abs in HIIT )π§ββοΈ
Hopefully see you for some Cheeky Tuesday fun to burn off the Anzac cookies & start smashing this short week π₯³
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Warrina Oval Clubhouse, Warrina Street, Berowra Heights
Sydney, NSW