Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LYFE HQ, Gym/Physical Fitness Center, Shop 1, 238-262 Bunnerong Road, Sydney.
09/09/2026
LYFE HQ is celebrating FITNESS WEEK!! 💪🤍
We’re inviting all of our members to Bring a Friend FREE!!
Monday 14th - Saturday 19th September!!
All Members/ Friends must download our Lyfe HQ app and fill in the pre-screening questionnaire prior to joining in on our classes and reformers.
Link in Bio 🔗
Tag a friend that you’d like to celebrate FITNESS WEEK with!!
Book your spots now!
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09/09/2026
BRING A FRIEND FREE WEEK!! 👯🤞
Starting Monday 14th September till Saturday 19th September, all LyfeHQ members are welcome to attend with a friend.
All “Friends” must download the LyfeHQ App and Fill in the Pre-Screening Questionnaire before attending!
Link to app in our Bio!! 🔗
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YOUTH ACTIVATE 🤸
DAILY from 4:30PM!
Join Lyfe HQ’s Youth Activate Program for our fun filled Strength, Conditioning and Speed Programs! Download the LyfeHQ App to get started TODAY! Link in Bio🔗
11/08/2026
💜 Our powerhouse client Erin is training for the New York Marathon in honour of her beautiful daughter Luella 🦋
Many of you will know Erin for her fierce determination to show up for Luella every single day advocating, fundraising, educating, and sharing the raw, unfiltered reality of life with a child living with a disability. Her courage has helped so many feel seen, supported, and less alone.
💜 If you’re able, please support Epilepsy Action Australia by donating via the link in our bio ^
This is Jayne
Jayne is a member of LYFE HQ and regularly attends our GOOD LYFE class for over 55’s.
GOOD LYFE this is where over 55s gather to get stronger, moving better, to live longer.
The class is programmed by LYFE HQ Exercise Physiologist jeremy woods and focuses on brain power, balance, skeletal muscle and bone density
If this is something you or your family members would like to do LYFE HQ can help you!!!
05/07/2026
🗓️ LYFE HQ Class Schedule
💡 We recommend a holistic approach to your training schedule. Start with 2-3 strength sessions and layer in conditioning and mobility to support heart and joint health.
Bone Remodeling: Lifting at or above 70-85% of your one-rep max (1RM) creates enough mechanical strain to trigger osteoblasts (bone building cells) to lay down new calcium and minerals.
▪️Aim for over 70% of your 1 Repetition Maximum (1RM).
▪️Keep sets between 5 to 8 heavy repetitions.
▪️Choose compound lifts like squats and deadlifts.
▪️Pick exercises that load weight down your spine.
▪️Progressive overload. Increase weights gradually to continue bending bone.
Heavy load is the trigger for bone density, not endurance, mobility or range of movement.
🥣 Warm up your morning with winter protein oats.
Breakfast packed with nutrients (antioxidants, fibre, protein, omega 3 & 6, magnesium to name a few!)
Base Oats Ingredients:
¼ cup organic quick oats
1 tbs chia seeds
1 tbs h**p seeds
1 tbs flax meal
1 scoop vanilla protein powder (we use whey protein isolate)
My Favourite Toppings
¼ cup protein almond milk
Mixed berries
Crunchy peanut butter
Pepitas
Method:
1. Mix oats, chia seeds, h**p seeds, flax meal and protein powder in a bowl. Make sure it’s mixed well so the protein doesn’t clump.
2. Add boiling water. Add as much as you like to get the consistency you prefer, remember the chia and oats will absorb the water and make a porridge-like consistency
3. Add your choice of toppings & serve
Macros (including toppings shown in recipe)
45g Protein
22g Fat
24g Carbs
10g Fibre
Total calories 494
26/06/2026
🚨Don’t let winter derail you 🚨
Mornings get harder 🥶 motivation dips and before you know it Spring arrives and you’re start all over again.
Not this year
The LYFE HQ 8 Week Winter Motivator starts July 20th and we’ve packed it with everything you need to stay consistent and feel your best coming into Spring ☀️
Swipe to see what’s included and DM us or email [email protected] to lock in your spot. Spaces are limited
📌 Members $160
📌 Non members $560*
*includes LYFE HQ membership
Imagine hitting September feeling stronger, leaner and more energised 🌟
That’s exactly what 8 weeks of showing up for yourself can do. No starting from scratch when the sun comes back.
Swipe to see what’s included 👉
It’s a full 8 weeks system - a training program designed by our coaches, nutrition support from Dietitians, Cooking Coaches, NDIS Provider | Sydney, a new app to track your progress and so much more to support you along the way.
Swipe to see how to get involved 👉
Ready to write a new story this winter? 📖
Starts July 20th
Here’s how to lock in a spot:
✔️ Download the LYFE HQ app
✔️ DM us on Instagram or Facebook or
✔️ Email us at [email protected]
📌 Members $160
📌 Non members $560*
*includes membership
Breakfast is often a missed opportunity to get your protein in, so here are some high protein options you can grab-and-go!
🥣 Yoghurt tub + berries + oat bar
🥤 High protein Up&Go + banana
🥪Multigrain toast + cottage cheese + tomato
🍓Protein oats + high protein milk + berries
🥯High protein bagel + peanut butter + banana
Breakfast meal prep recipes are on Dietitians, Cooking Coaches, NDIS Provider | Sydney page!
💡 Protein at breakfast helps with satiety, energy, and reducing mid-morning cravings.
👇🏼 Which one are you trying first?
| Monday | 9am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 7am - 5pm |
| Sunday | 7am - 5pm |