LYFE HQ

Most common nutrition myths in the gym: debunked by dietitians Dietitians, Cooking Coaches, NDIS Provider | Sydney 🤯

❌ “Cut carbs to lose weight”
Carbs are not the enemy! They are our brain & body’s preferred fuel source and can help you get the most out of your workout & reap the benefits of it 🍌🥯

❌ “If you don’t eat protein within 30 minutes after training, your workout is wasted”
What matters more is your total protein intake & distribution across the day.

❌ “Training fasted burns more fat”
You might burn slightly more fat during the session, but it doesn’t automatically mean more fat loss overall. Total daily intake and consistency matter far more!

👇🏼 Comment below a nutrition myth you always hear in the gym— we’ll debunk it next!

🏆 Holly hits a Hundred Sessions 🤩

🏊‍♀️ Once an elite Ironwoman, still an absolute weapon. Holly turns up to every session with a smile, ready for a good session and plenty of laughs.

Whilst Holly is tenacious and never gives in to a challenge she’s also being incredibly supportive to everyone around her in the studio, especially her family 🫶🏼

Congrats 💙

🏆 Congratulations Susan!!! 100 visits done 🥳

Susan arrived at LYFE HQ a little tentative about lifting heavy weights but keen to learn and motivated by some big travel plans with partner in life Stephen!

💙 Now look at her go! 105kg dead lifts, smashes out Dynamic and holds perfect form on her Zercher squat 🙌🏼

Nice one Susan 🤩

🤤 Hungry after your training sessions but not sure what to eat or when to eat???

Our dietician Nikki from is here to help!

What you eat after training helps support the repair process that actually builds muscle 💪🏼

The goal is to refuel with carbohydrates 🍞 + protein 🍖 to help replenish energy stores and support muscle recovery.

Some easy post-workout options:
🥤 Smoothie with yoghurt + fruit
🌯 Chicken wholegrain wrap
🍚 Rice + lean protein + veg
🍳 Protein shake OR high protein yoghurt pouch

Try to eat within ~1 hour after your workout to support optimal recovery

We ❤️ Tess !!

100 visit milestone moment ⭐️

Tess loves a chat and gives it to you straight She brings energy to the studio, gets to know everyone and loves training with her Mum 🫶🏼

She’s also a serious athlete, pushing herself to reach new limits, not afraid to fail, and inspires others to do the same 🔥

🤔 Confused about what to eat before you train??

Pre-workout fuel is essential as it gives you the energy needed to get the most out of your session!

breaks its down for us ⤵️

The goal before training is simple: easy-to-digest carbohydrates 🍞🍯so your body has quick energy without sitting heavy in your stomach.

Here are some great pre-workout snack ideas:
🍌 Banana (or banana + yoghurt)
🍞 White toast with honey
🌴 A few dates or dried fruit
🍚 Rice cakes with jam
🍯 Crumpet or English muffin with honey

Aim to eat at least ~30 minutes before your session, and the closer you are to training, the simpler the food should be.

Fuel it right, and you’ll feel the difference in your energy, performance, and focus

💜 Get more Mum this Mothers Day with 20% extra on Gift Cards

Give the gift of strength, movement & community

Download our app to buy 💐

💙 Ever wonder why your Pilates instructor nails every move and has endless energy?!?!

🤍 They spend hours planning and testing each and every move to ensure your experience is the best it can be!

Silvia is planning a high energy jump board session to get you fired up 🔥 breaking a sweat 💧 & your endorphins flowing 🩷

❤️ Give the gift of feeling Strong, Confident & Alive ❤️

Celebrate the woman who gave her all for you with a gift that keeps on giving!

🤍 A gift of time for herself
🤍 A gift of strength for a long, active life
🤍 A gift of community, where she feels supported

⭐️ Buy a gift card this week and we’ll add 20% value!!

Gift cards are valid for 3 years from the date of purchase and can be used on all payments including Reformer Pilates, Group Classes & Personal Training

Purchase gift cards in our app, website or pop into the studio.