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The HIIT Factory

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Yarraville, VIC
The HIIT Factory

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Est. 2013. Home of The HIIT Factory. Helping people get fitter, faster, leaner & stronger through incredible 30-minute workouts.
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Train in Yarraville or via livestream, or become a Certified HIIT Factory Coach at The HIIT Factory Academy.

25/10/2026

OUR YARRAVILLE 6 WEEK PERFORMANCE PROJECT WINNER — LAURA HOLMES!

In 13 years of running challenges, we’ve just seen our strongest body composition results EVER — and Laura absolutely smashed it!

Laura picked up her amazing prize hall at our Hybrid sesh this morning! Perfectly timed for the LSKD Black Friday sale Laura, so many goodies in the bag too!

In just SIX WEEKS :

5kg of body fat LOST!
1.3kg of muscle GAINED!
Visceral fat down FOUR points!

Huge strength and fitness gains! And the scales? Just 2.5kg down.

THIS is why they never tell the full story!Laura was already training consistently, with a roughly 50/50 mix of studio and livestream. Her game changer? Adding more daily steps with a Marketplace treadmill at home! (any extra movement is great, treadmills definitely not needed, but it's whatever works for your own circumstances!)

She also built her strength and absolutely SMASHED the Deadly Dozen solo!

More movement, incredible consistency and backing herself — one very deserving winner taking home a $475 prize pack! Well done Laura!

Massive thanks to our brilliant coach crew for helping our community get fitter, faster and stronger every day!

We ain’t a fancy gym, but we get RESULTS!

Inspired?

Our next challenge, NO EXCUSES NOVEMBER, starts 1 November!

Complete 25 x 30-minute sessions in the studio, via livestream or both, and earn your Legends Pint Glass! or another posted prize for Live-streamers!

OPEN TO NON-MEMBERS TOO! Grab your 30-class pack for just $149 with code NOEXCUSES — our 24-hour offer that's just gone out in email and ends Monday 26th Oct, head to our App or Link Below, and don't forget code : NOEXCUSES and let's gooooo!

https://bit.ly/NO-EXCUSES-Y

22/10/2026

🔥 NO EXCUSES NOVEMBER 🔥
25 DATES. 30 MINUTES. STUDIO, HOME… OR BOTH!

Waiting for life to quieten down before you get back into training? We all know how that goes 😂

There’s always work, kids, a busy diary and something else that needs doing. This November, let’s get YOU back into that diary. Now is the time, my friend! Rock into December / Summer feeling fitter, leaner and stronger with us! Our Legends challenges are thee best way to fire up your fitness, you'll love taking this on and smashing it!

Your challenge? Complete 25 x 30 minute sessions throughout November. Build strength, improve your fitness and head into summer feeling fitter, stronger and pretty bloody pleased with yourself! 💪

And YES — you can do this FROM HOME!

🏋️ Train with us in our Yarraville studio
💻 Join any session LIVE, coached from home.
🙌 Mix the two to fit around your life.

Our 30-minute sessions mean you can work hard, get it done and get on with your day. And with our livestream classes, you’re training LIVE with our coaches and community — we’re right there with you!

🚨 NO NEED TO BE A MEMBER, THIS PACKAGE IS FOR YOU!

Join No Excuses November as a standalone challenge — you don’t need an existing membership to take part.

🔥 LAUNCH OFFER — ENDS SUNDAY AT 11:59PM! 🔥

Non-members: take on the full challenge for just $149 — normally $199! (Value $399 in classes!)

Use code NOEXCUSES to save $50, whether you’re joining us in the studio, live from home, or mixing both.

⏰ Offer ends Sunday 25 October at 11:59pm. LIMITED INTAKE — lock in your November!

Already a member? Head to your studio’s link below for your member offer! ❤️

🏆 25 SESSIONS. ONE WELL-EARNED TROPHY.

Everyone who completes 25 sessions earns a LEGENDS PINT GLASS!

You can’t just buy your way to this one. You’ve got to show up and earn it. Then spend summer quenching your thirst from your very own trophy, knowing you put in the work! 🍻

You don’t need to be fit to start. You just need to lock in, then book that first session… and keep showing up. We’ll help with the rest. We will even invite you in for a free class or two next week once registered, get those DOMS out the way and meet the coaches!

LIMITED INTAKE — registrations are NOW OPEN! 👇

📍 YARRAVILLE / HQ:
https://bit.ly/NO-EXCUSES-Y

Got a friend who needs to do this with you? Tag your training buddy and get your November sorted! 🔥

20/10/2026

Our recent 6 WEEK PERFORMANCE PROJECT challenge was an absolute success, we saw some of the best results we ever have, across the board!

Today we celebrate our Myzone MEPS challenge winner, the one and only Denise Slattery AKA Mrs Slatts, who anihilated the 6000 MEPS goal over 6 weeks. Denise was presented her prize pack at last nights CIRCHIIT with coach Jo!

Myzone is a very cool training tool and it's something you can use anywhere, on your runs, other facilities, in our studios, doing livstream etc. You can see your different training thresholds, efforts, recoveries, calories smashed during and post sessions and more! When we do the challenges and run this challenge within a challenge, our team get extra hungry for results, and this was Denise's prize haul as a result!

Congrats, superstar! And so freaking fit!

Our next challenge starts in 10 DAYS - It's No Excuses November, runs for just 30 days and open to non members, it's inexpensive in terms of investment, and it yields HUGE returns, plus... you can even do it from home anywhere, check out https://bit.ly/NO-EXCUSES-Y for more info and hit us up with questions anytime!

- Colette

10/10/2026

Good luck to HIIT Factory athlete ambassador Charlotte Mcshane Triathlete racing pro at the IRONMAN World championships tomorrow!

We’re all so proud of you and will need to have you along at our Yarraville HQ soon to do a Q&A for any budding triathletes or members who have kids interested in the sport, or any 3 disciplines for that matter.

Most of you will know that Charlotte Mcshane is also my wee sis ❤️❤️❤️, and my run coach and at 45 years young, I’m running faster than ever under her guidance. Get in touch if you’re keen for coaching but you need to be committed to doing the work. I run less than I ever have, but I run smarter, and I recover quicker. What helps even more is plyometrics, HIIT and strength which Char always takes into consideration when doing my plans week by week. She’s the best!

Go get it tomorrow Charlotte! In utter awe of what you’re about to do, and the work you’ve done to get here. Buzzer to be here in person to watch you. Race time starts at 3:30am AEST but don’t worry, the athletes will be out there for a long time so tune in live on YouTube anytime!

The Ironman tracker App is amazing too 🙌

24/09/2026

FREE LIVESTREAM CLASSES ALL HOLIDAY WEEKEND ☀️

We’re making our livestream sessions FREE this weekend, so you can train with us from home, from your holiday spot, or wherever you’ve landed for the long weekend!

It’s 30 minutes out of your day, you’ll have one of our amazing coaches taking you through the whole session, and you can get straight back to your weekend feeling pretty bloody good. 🙌

No equipment with you? HIIT Step, The Ladder and Lucky HIIT have you covered (HIIT Step without the step is awesome!). If you’ve got dumbbells, jump into one of our strength sessions too.

Check out the weekend timetable, book a Casual Session and enter code FREELIVE at checkout. Pick one class or come back for more — they’re on us this weekend! 🔥

Haven't tried our classes? Download our App and select Yarraville, book your livestream session and enter code : FREELIVE in the promo box or via : https://thehiitfactory.com.au/hq/timetable/

19/09/2026

Our HIIT Factory athletes had an absolute ball down at our local running track today in Newport today, with the Deadly Dozen fitness race, which is 12 x run legs with 12 x exercise stations.

As someone said today … 12 of the worst lol (check them in the photos) but best in many ways! Explosive strengh meets power, speed and stamina! Right up our alley. We love to get our members both fit and strong! Best of all worlds!

It was hurt locker 101 but we loved every second of it.

Shout out to everyone who came and supported us today, kids, friends, partners and members coming down to give us all a big cheer and bring oranges, lollies and all the important stuff 🥰 It means so much and really helps out on course, thank you all!

Super proud of everyone and impressed by all the athletes out there today! Such a buzz, great event, we will be back for the next one!

Congrats to 2 of our unreal coaches taking out 2nd and 3rd in their age group Louise White and Joanne Roberts Torcasio you are absolute MACHINES and I’m so inspired 🙌🔥

Well done, team - now enjoy those margs! 💪🙌🏋️‍♀️🏃🏽

Colette ###

05/09/2026

Happy Father’s Day to all the gorgeous Dad’s out there!

We have so many wonderful Dads who train with us now and over the years. Often coming along with mum to try one of our workouts, very quickly realising we are not an aerobics class, and these workouts are challenging to the max. It’s often a little 30 mins of the day when they can switch off, like us mums do in class, from the pressures of parenting.

It’s also creating the best impression for their kids and showing them that exercise isn’t a time to dread, but something to look forward to and that our members want to do!

Keep smashing it Dads, and have the best day today ❤️❤️❤️

12/08/2026

What a kick off to Thursday, and day 4 of the challenge! Our 6:15am crew bringing the energy for Hyrox Express, which is now also Thursday nights, 6:30pm, join us this evening!
Meanwhile, our early morning live-streamers smashed out the best of bodyweight with T21 this morning.
We’ve got you covered! Studio or home!

10/08/2026

A little update on HIIT Factory ambassador Charlotte Mcshane Triathlete on her 70.3 yesterday! Those conditions were nuts! Choppiest of choppy swims and 50km ph gusts on the bike and run. Jeez! Amazing tenacity!

Great prep for KONA, Charlotte!

04/05/2026

Yarraville Monday nights - one big ass double, The Ladder and The Descend! Book for one or do both if you dare! We had a few do the double last night, some in studio and some from home. I bet you’re feeling STRONG today!!!! 💪💪💪

Address

27 Hall Street
Yarraville, VIC
3013

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 12pm
Sunday	9am - 11am

Telephone

+61449908727

Website

http://www.thehiitfactory.com.au/yarraville

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