HER Fit Camp

Let’s be honest, you have time you just don’t know what to make…

Mom’s don’t worry we’ve got you😉

Taste delish✔️
High protein & fibre ✔️
Meal prep friendly ✔️
Less then 10 ingredients ✔️
Ready in under 30 min ✔️

Not only do all of our MOMMYFit Camp members receive The Nourished Mama E-Book (literally your fourth trimester handbook on nourishing yourself, baby and more) but you’ll also receive The Busy Mom Recipe Guide with 20 easy to make, minimal ingredient meals ready in 30 min or less recipe guides that are seasonally inspired just like these ones!

Chicken Taco Pizza

2 pieces Naan or pita
3/4 cup Marinara Sauce
1 1/2 tsps Taco Seasoning
85 grams Mozzarella Cheese
1/2 Red Bell Pepper
1/4 cup Red Onion
100-150 grams Chicken Breast, Cooked (shredded)
1/4 Avocado
2 tbsps Sour Cream
2 tbsps Cilantro

Preheat oven to 425. Add toppings to the pizza, place it on a baking sheet and cook for 10-20 min. Garnish with avocado, sour cream, salsa and the cilantro. Enjoy!

Turkey Pita & Veggies

2x Mini Whole Wheat Pita
Cheddar Cheese
100 g Turkey Breast
2 tbsp hummus
Baby carrots
Celery
Cut the pita in half and stuff each half with cheese and turkey. Add your fav veggies like arugula and cucumber too!
Add the hummus to the corner and place the carrots and celery on top. Enjoy!

Sweet & Sour Chicken

1 cup Jasmine Rice
1/2 cup Crushed Pineapple
3 tbsps Maple Syrup
2 tsps Tomato Paste
1 tsp Arrowroot Powder
1 1/2 tbsps Apple Cider Vinegar
2 cups Frozen Broccoli
1 tbsp Extra Virgin Olive Oil
2-3 Chicken Breast

Cook the rice according to package directions.
2Blend the pineapple, maple syrup, tomato paste, arrowroot powder, and apple cider vinegar in a blender. Set aside.
Boil the broccoli for three to four minutes or until tender-crisp.
Heat the oil in a pan over medium heat. Add the chicken and cook until browned and cooked through, about seven to eight minutes. Add the sauce and the broccoli, and cook for one minute or until warmed through.
Divide evenly between plates and enjoy!

Mediterranean Chickpea Pasta Salad

227 grams Chickpea Pasta (uncooked)
1/2 Cucumber
1/2 cup Cherry Tomatoes
1/4 cup Red Onion
1/2 cup Feta Cheese
2 tbsps Fresh Dill
2 tbsp

Meet the Coaches Behind MommyFit Camp🤍💪

We’re so excited to kick off another amazing season of MommyFit this September!

Whether you’re joining us for the first time or coming back for another session, our coaches are here to support, encourage, and empower you every step of the way.

From postpartum-safe strength training to building confidence, friendships, and a stronger version of yourself—we can’t wait to welcome you! 💪🍼

👇 Drop a comment below and tell us:
📍Which location are you joining—Ajax or Oshawa?
&
🧘‍♀️Your guess for the newest MommyFit Coach (correct guesses will be entered to win a MommyFit Club t shirt *new design!!!

September starts soon... let’s make this your strongest season yet. 💪👶

👀👀👀

We know it’s still summer but we are so excited for what’s to come next season and couldn’t wait to share!

For the Moms...

👟MOMMYFit *Early Bird registration opens July 31*
📍 Ajax & Oshawa
Tuesdays & Thursdays 10AM or 11:15AM
September 8-October 15
October 20 November 26
•12 expert-led postpartum strength & pilates workouts
•HERFit Nourished Mama E-Book
•HERFit Busy Mom Recipe Guide (20 recipes)
•Private WhatsApp Support + Accountability Group
•Home Workout Video Library
•Weekly Wellness Progress Tracker
•HERFit Swag: Workout Band and Shaker Cup
•Exclusive member discounts from local businesses

💪MOMMYStrength *by application*
📍 Ajax
Tuesdays & Thursdays 12:30-1:30PM
September 8-October 15
October 20 November 26
•12 expert-led postpartum strength & conditioning workouts
•Initial and end of program test days
•2x InBody Assessment + Recommendations from your Coach
•HERFit Nourished Mama E-Book
•HERFit Muscle MOMMY Recipe Guide (20 recipes)
•Private WhatsApp Support + Accountability Group
•Home Workout Video Library
•HERFit Swag: FitMOM Club T Shirt
•Exclusive member discounts from local businesses
✨By application for moms who have completed 2+ previous programs

For Everyone...

🔥HERFit x Hybrid
📍 Ajax
Monday - Saturday
630am | 530pm | 630pm | 830am (Saturdays)
Year Round
•Monthly Inbody Scans
•Nutrition Support + Macro Guidance
•Seasonal Recipe Guides (in app)
•Private WhatsApp Support + Accountability Group
•Training App to track workouts and progress
•Group outings with our amazing community
✨Start with a 3 Class Trial Pass✨

🏃‍♀️For those looking for a personalized approach we also offer 1:1 Personal Training, Online Training and Nutrition Coaching. Inquire today!

💕Let us know which program you are most excited about in the comment and share with a friend who needs to get moving this season!

SUMMER SCHEDULE

🔥 HERFit x Hybrid
Co-ed strength + conditioning.
Structured programming, progressive overload & real results. Includes monthly InBodyCanada scans, nutrition support, training app
🗓 Year Round
📍 Ajax

🍑Personal & Semi Private Training
Strength training tailored to your specific goals, lifestyle and timeline. Options for 1 or 2 sessions per week. DM to inquire (currently space for 4 new clients)
📍Ajax

🥗 Online Coaching & Nutrition
Personalized fitness, accountability & nutrition coaching tailored to YOUR goals, lifestyle, and season of life

👟 STROLLERFit
Outdoor postpartum fitness with baby
Strength, fresh air, community & core rehab
🗓 July 8 - 29| Wednesdays
📍 Ajax Waterfront | North Oshawa

RETURNING SEPTEMBER 8:

🍼 MOMMYFit
Indoor postpartum strength + conditioning
Designed specifically for postpartum bodies
🗓 Tuesdays & Thursdays
📍 Ajax | Oshawa

💪🏽 MOMMYStrength
For moms who have completed 2+ MOMMYFit/STROLLERFit programs and are ready for the next level. Build strength, confidence, and challenge yourself in a supportive environment
✨ By Application only

Summer is the best time to build the habits that carry you through the rest of the year.

Don’t wait until September to start.
Start now. 💪🏽

💬 Comment “SUMMER” and we’ll help you find the best fit for your goals.

I just found out we have been nominated for best fitness centre or gym in Ajax! If you have a moment to vote we would really appreciate I your support so we can continue to do what we love: support women through fitness and community 🙌🤍👟

Link to vote: https://ajax.communityvotes.com/2024/08/sports-recreation-and-fitness/fitness-centres-and-gyms?fbclid=IwZXh0bgNhZW0CMTEAAR0w_lR3Upa1Q_bXxIybnhKX38JMkSBlHXpYmyYQ_JIMtpa-3NPVbqpQmtc_aem_reek5Qw4ZLN7tgx3qQP-_A

Hey Durham Region Mamas👋🏼

Are you looking to get back into a fun, supportive fitness routine to regain your strengthen and confidence?

Want to meet local moms to connect with and create your supportive community?

🍼You’ll find all of this and more at Mommy Fit Camp, our signature postnatal exercise program designed for new mamas!

🌸Spring Mommy Fit Camps programs kick off next month!!!

💪Exercises are designed specifically to address and support your postpartum body, classes are baby wearing friendly too

Choose from a variety of class times to suit your schedule:

March 18- May 8
📍Mondays & Wednesday
🕙10am OR 11:30am

March 19- May 9
📍Tuesday & Thursday
🕙10am OR 11:30am

🍼What to expect:

✔️A fun and effective workout to support and strengthen your body postpartum
✔️Exercises that use body weight, baby, dumbbells, body bars, bands and some fun extras
✔️Seasonal recipe guides include for meal prep inspiration
✔️An empowering, fun and inclusive community of local mamas
✔️Be the first to know about our free seminars and pop up workout series
✔️Join in on moms night out events

This is a great opportunity for self care, prioritizing your health and enjoying your time off with baby.

Our classes are all go at your own pace and exercises can be modified to meet each moms unique needs

These program are almost 50% SOLD OUT! Don’t miss your chance to move your body, bond with baby and meet some amazing mamas 💪🍼

REGISTER HERE:

Her Fit Camp Registration Get Fit, Have Fun