Ontario Fitness brings you a combination of training techniques to help every body achieve health and wellness goals.
Whether it is your first time at the gym, or you are an elite athlete, classes at ONFit will push you to new limits in a safe, fun space.
06/11/2026
We’re hosting a CPR training course, 4 hours certification led by Paramedic Rob. Certified by Red Cross of Canada CPR-C (child and adult certification), valid for 3 years.
June 19th
6:00 PM
$65 including HST
Message us to sign up. All are welcome. Only a few spots left!
06/10/2026
When the crew is the reason you show up in the early AM 👏🏻
05/27/2026
Women who lift 💪🏼
Partner WODs | Pushing you to do better, holding you accountable
Thanks to Coach Bex for leading today’s holiday WOD and capturing these!
05/16/2026
MURPH ✅ Respect Earned ✔️ Congrats 8:00/9:30 classes.
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
Good luck to all of our members competing this weekend at HYROX Ottawa 💪🏼 Bring it home!
05/14/2026
Join in on the fun, Saturday at 8:00 or 9:30 AM for our annual MURPH workout. Drop ins welcome!
The “Murph” challenge is a renowned CrossFit Hero WOD performed to honor Navy Lieutenant Michael Murphy on Memorial Day.
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
You’ve been training and putting in the work over the last month, LFG!