Yoga Life Wellness Studio

Yoga Life Wellness Studio

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Home-based yoga studio where gentle souls gather for a more personalized & supportive experience. Yoga • Wellness • Retreats . Certified 200 hr YTT

Connection
In harmony, We bloom 🌸
Local love 🇨🇦

07/31/2026

Listening to my inner seasons has helped me move with each day instead of resisting it. It has taught me to hold space for whatever I’m feeling, trusting that, in time, life finds its rhythm again and new growth begins to bloom in its own way.
Just as nature moves through seasons of dormancy, growth, fullness, release, and rest, so do our bodies, our energy, and our emotions. There is wisdom in every season, even the ones that ask us to slow down.

07/30/2026

Take a little time for yourself to slow down, connect, and simply be in the company of other women. Together, we’ll share an evening of reflection, relaxation, and the soothing sounds of a restorative sound bath.

To join us on Aug 18th 7-830pm for Women’s Circle & Sound Bath reserve your space by emailing: [email protected]

🌿 Investment: $35

We’d love to have you with us. 💕

07/17/2026

Love never truly leaves—it simply changes its way of being with us. And sometimes, the soul heals not by moving forward, but by becoming still enough to hear what remains.

07/13/2026

After a month away, our yoga classes are back—and
I’m so looking forward to getting back on the mat and practicing together again.

Monday 7–8 PM • Yoga & Abs
Wednesday 2–3 PM & 7–8 PM • Yin Yoga

07/10/2026

After a month as a farmie, I’m leaving with so much gratitude and a whole new appreciation for the people who grow our food. 🌱
This experience reminded me that good food starts with healthy soil, dedicated hands, and people who truly care for the land. Seeing the journey from harvest to the farm stand and our tables has changed the way I look at every meal.
Thank you to the incredible farmies who welcomed me and shared their passion. 💚
This experience has changed the way I look at the food on my plate. Every tomato, carrot, leafy green, hakurei etc represents hours of work, teamwork, and care for the land.
Here’s to supporting the hands that feed us.

07/09/2026

For the past month, I stepped away from teaching.
This journey wasn’t about finding all the answers. It was about creating space to turn inward - for growth, for stillness, grieving and healing.
If you’ve ever felt like you needed to pause, to step back, or to choose yourself for a while, I hope you know there’s beauty in that. Sometimes the path forward begins by slowing down.
I’m so grateful to be back, and I can’t wait to see you again!

07/09/2026

Grateful for an unforgettable month volunteering at Stowel Farm. These first photos are a glimpse of the Shop House which I was fortunate to call home during that time. A month filled with meaningful work, wonderful people, and memories I’ll always treasure while I took a pause. More to come!!!

06/01/2026

Loved the different vibes that flowed during our Spiritual Heart Yoga Retreat. From quiet morning reflective energy to throwing back a ginger shot and tapping to a fast paced rhythm.

05/27/2026

Listen with sound on.
Yoga has taught me so much, especially how to listen to my heart. Honoring and expressing real emotions is part of my grief journey.

05/21/2026
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Burlington, ON