Yoga Life Wellness Studio

09/25/2026

09/16/2026

Today’s yin yoga practice will focus on hips and spine as we delve into the liver meridian.
Poses include: Fish, Butterfly, Dragonfly, Sphinx and of course Savasana!
2-3pm & 7-8pm

09/07/2026

As an Earth sign, I feel deeply connected to the quiet wisdom of nature - to the sand beneath my feet, the warmth of the sun, the changing sky, the sensation of lake water against my skin, the scent of the forest, and the sacred beauty of every sunrise and sunset.
This is where I feel rooted, grounded, at peace.

09/03/2026

Feeling grateful. Beach sunrise meditation + stretch, a hot yin class, dinner with Mum, and dinner with my sister. 💛

08/28/2026

Step into the changing season with an evening of deep relaxation, soothing vibrations & stillness. Sept 22, 7-830pm.

08/27/2026

A gentle morning reset — the light is always there, wherever we go. Sometimes, it’s simply hidden beneath the darkness. May your day be filled with light!

08/19/2026

An evening of pause and reflection. Holding space for each other. Sharing. Releasing to the sounds of crystal sound bowls and cicadas chirping. Delightful!

08/18/2026

We’ve had a spot open up for tonight’s outdoor sound bath! Reach out if you are interested in joining.
Tuesday Aug 18th at 7pm.

07/31/2026

Listening to my inner seasons has helped me move with each day instead of resisting it. It has taught me to hold space for whatever I’m feeling, trusting that, in time, life finds its rhythm again and new growth begins to bloom in its own way.
Just as nature moves through seasons of dormancy, growth, fullness, release, and rest, so do our bodies, our energy, and our emotions. There is wisdom in every season, even the ones that ask us to slow down.

07/30/2026

Take a little time for yourself to slow down, connect, and simply be in the company of other women. Together, we’ll share an evening of reflection, relaxation, and the soothing sounds of a restorative sound bath.

To join us on Aug 18th 7-830pm for Women’s Circle & Sound Bath reserve your space by emailing: [email protected]

🌿 Investment: $35

We’d love to have you with us. 💕