07/31/2026
Listening to my inner seasons has helped me move with each day instead of resisting it. It has taught me to hold space for whatever I’m feeling, trusting that, in time, life finds its rhythm again and new growth begins to bloom in its own way.
Just as nature moves through seasons of dormancy, growth, fullness, release, and rest, so do our bodies, our energy, and our emotions. There is wisdom in every season, even the ones that ask us to slow down.
07/13/2026
After a month away, our yoga classes are back—and
I’m so looking forward to getting back on the mat and practicing together again.
Monday 7–8 PM • Yoga & Abs
Wednesday 2–3 PM & 7–8 PM • Yin Yoga
07/09/2026
For the past month, I stepped away from teaching.
This journey wasn’t about finding all the answers. It was about creating space to turn inward - for growth, for stillness, grieving and healing.
If you’ve ever felt like you needed to pause, to step back, or to choose yourself for a while, I hope you know there’s beauty in that. Sometimes the path forward begins by slowing down.
I’m so grateful to be back, and I can’t wait to see you again!