Sādhanā Yoga Studio

Sādhanā Yoga Studio Hot Yoga | Online | Outdoor
Burlington Yoga Studio
Yoga Teacher Training
Yoga accessible for all

Offering HOT in-studio, and ONLINE yoga classes for all levels! Class schedule:

Monday:
10:00am, 6:30pm

Tuesday:
10:00 am, 6:30pm

Wednesday:
6:30pm

Thursday:
10:00am, 6:30pm

Friday:
12:00pm

Saturday:
10:00am

Sunday:
10:00 am

Friday Night ResetThis is your invitation to slow all the way down.Join us at Sadhana Yoga Studio for a deeply nourishin...
09/24/2026

Friday Night Reset
This is your invitation to slow all the way down.

Join us at Sadhana Yoga Studio for a deeply nourishing Sound Bath experience—an evening designed to calm your nervous system, quiet your mind, and bring your body back into balance.

You’ll be guided into stillness while waves of sound wash over you… crystal bowls, soothing frequencies, and vibrations you don’t just hear—you feel.

No movement. No effort. Just rest.

Perfect if you’ve been feeling overwhelmed, run down, or like your brain just won’t turn off (you’re not alone 😉).

Bring your mat, cozy layers, maybe an eye pillow… and come ready to receive.

Spots are limited—and these always fill quickly.
Book your space now and give yourself something to look forward to this week.

Your nervous system will thank you. 💫

Have you been considering taking your Yoga Teacher Training?Not all Yoga Schools are alike!What makes a Sadhana-trained ...
09/24/2026

Have you been considering taking your Yoga Teacher Training?
Not all Yoga Schools are alike!
What makes a Sadhana-trained yoga teacher?
They create a space where people feel safe, welcomed and included.
They understand anatomy and alignment—but also recognize that every body is different.
They are curious. They ask questions. They remain open to learning and evolving.
They explore yoga philosophy not simply as something to study, but as something to live.
They teach with confidence, compassion, authenticity and integrity.
They don’t just teach yoga.
They embody it. 💚
If you are curious, reach out! We would love to chat!

Join us for this soothing class, only offered once a month!Space is limited so register now to save your spot!We use bla...
09/23/2026

Join us for this soothing class, only offered once a month!

Space is limited so register now to save your spot!

We use blankets, blocks and bolsters to help you find support, comfort and ease during this gentle practice.

Restorative Yoga at Sadhana
Thursday September 24th
7:00pm - 8:15pm

✨ SOUND BATH AT SADHANA ✨Friday, September 25 • 7 PMGive yourself permission to STOP.To rest. To receive. To simply be. ...
09/23/2026

✨ SOUND BATH AT SADHANA ✨
Friday, September 25 • 7 PM

Give yourself permission to STOP.
To rest. To receive. To simply be. 🤍

Join us for a deeply relaxing Sound Bath — an evening designed to help you slow down, settle your nervous system and sink into stillness as you’re surrounded by the soothing vibrations of sound.

No movement. No experience needed. Just come as you are, get cozy and let the sound do the work. ✨

🗓 Friday, September 25
⏰ 7 PM
📍 Sadhana Yoga Studio

Bring your mat, your comfiest layers and anything you’d like to help you settle in.

Spaces are limited and our sound baths tend to fill up - book your spot today! 💫

Come rest with us. You deserve it. 🤍

Join us for a soothing session of Restorative Yoga on Thursday, September 24th at 7:00 PM. Unwind your body and mind wit...
09/22/2026

Join us for a soothing session of Restorative Yoga on Thursday, September 24th at 7:00 PM. Unwind your body and mind with gentle poses and deep relaxation. Perfect for all levels! 🧘‍♀️✨

Group Guided Energy Healing Classes are offered in a facilitator-led guided meditation format, providing anurturing, in-...
09/18/2026

Group Guided Energy Healing Classes are offered in a facilitator-led guided meditation format, providing a
nurturing, in-person experience that helps participants release emotional tension from their body and energy
field, restore balance, and reconnect to their natural state of peace and vitality.

Led by Julie Creighton, a Certified Huna Practitioner (Ancient Hawaiian Energy Healing) and Tai Chi
Teacher, these sessions weave together ancient wisdom and modern energetic science to create a profound
and uplifting healing experience.

Each 1-hour session unfolds as a gentle, layered journey of renewal:
Note: Before each class, participants will be encouraged to have a healing intention in mind for their personal
healing (physical illness, injury, or pain), continued growth, or the manifestation of a desire that will be
the focus of their energetic clearing and healing.

膆膊Standing Movement – We begin with Qigong percussion (gentle tapping over areas of the body) and
flowing Tai Chi-inspired movements to awaken the energy channels, release stagnation, and prepare
participants' bodies to receive healing.

膆膋Seated Breathwork & Grounding – While seated on yoga mats, participants are guided through
breathwork and centring exercises to calm the mind and anchor awareness into the present moment.

膆膌Lying Down to Receive – Participants will lie down comfortably to enter a deep state of relaxation to
receive the energy healing.
Each participant will receive exactly what they need for their greatest and highest wellness.

Bring a yoga mat, and an open heart :)

Address

1233 Dillon Road
Burlington, ON
L7M1K6

Opening Hours

Monday 10am - 12pm
6pm - 9pm
Tuesday 10am - 12pm
6pm - 9pm
Wednesday 6am - 7am
6pm - 9pm
Thursday 10am - 12pm
6pm - 9pm
Friday 6am - 12pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+19053364232

Website

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