Sādhanā Yoga Studio

✨ NEW JADE YOGA MATS HAVE ARRIVED! ✨

They've been selling quickly, and we're excited to share that we've just restocked our beautiful Jade Yoga Mats!

These premium mats are known for their incredible grip, comfort, and durability—perfect for everything from a sweaty hot yoga class to a slow, grounding restorative practice.

If you've been thinking about upgrading your mat... this is your sign. 😊

Available in Rubber, Mushroom, Cork, 68" and extra long 74"! Many colours to choose from!

Group Guided Energy Healing Classes are offered in a facilitator-led guided meditation format, providing a
nurturing, in-person experience that helps participants release emotional tension from their body and energy
field, restore balance, and reconnect to their natural state of peace and vitality.

Led by Julie Creighton, a Certified Huna Practitioner (Ancient Hawaiian Energy Healing) and Tai Chi
Teacher, these sessions weave together ancient wisdom and modern energetic science to create a profound
and uplifting healing experience.

Each 1-hour session unfolds as a gentle, layered journey of renewal:
Note: Before each class, participants will be encouraged to have a healing intention in mind for their personal
healing (physical illness, injury, or pain), continued growth, or the manifestation of a desire that will be
the focus of their energetic clearing and healing.

膆膊Standing Movement – We begin with Qigong percussion (gentle tapping over areas of the body) and
flowing Tai Chi-inspired movements to awaken the energy channels, release stagnation, and prepare
participants' bodies to receive healing.

膆膋Seated Breathwork & Grounding – While seated on yoga mats, participants are guided through
breathwork and centring exercises to calm the mind and anchor awareness into the present moment.

膆膌Lying Down to Receive – Participants will lie down comfortably to enter a deep state of relaxation to
receive the energy healing.
Each participant will receive exactly what they need for their greatest and highest wellness.

Bring a yoga mat, and an open heart :)

Ready to transform your life and deepen your yoga practice? 🌟 Join our Yoga Alliance Accredited School for a 200 Hour Yoga Teacher Training. Registration is now open, and Early Bird Pricing ends August 31st! Secure your spot today and embark on this incredible journey. 🧘‍♀️

Training starts in October!

Graduate next spring!

✨ NEW MAT DROP ✨

Your practice deserves a great foundation. 💛

Our Jade Yoga Mats are back in stock
🤎 Cork
🍄 Mushroom
🌀 Rubber

Available in a variety of colours and lengths!

✔️ Incredible grip
✔️ Cushioned comfort
✔️ Built to last

If you've been waiting for a restock... NOW IS THE TIME!

Pop by the studio before or after class and take a look—they won't stay on the shelves for long. ✨

✨ BIG NEWS FOR OUR SADHANA COMMUNITY! ✨

We believe yoga is just one piece of the wellness puzzle. The more you understand your body, the better you can care for it.

That’s why we’re so excited to partner with Benchmark Proactive Health—a team dedicated to helping you better understand your health from the inside out.

Whether you’re looking to establish a baseline, optimize your performance, or take a proactive approach to healthy aging, Benchmark offers services including:

✔️ DEXA body composition scans
✔️ Comprehensive health assessments
✔️ Advanced bloodwork
✔️ Continuous glucose monitoring
✔️ Functional testing
✔️ Personalized insights to help you make informed decisions about your health

🎉 Exclusive for Sadhana Yoga members: Receive 15% OFF your first service at Benchmark Proactive Health!

We love collaborating with local businesses that share our commitment to helping people feel their best. Together, we’re making it easier for our community to move well, live well, and age well.

Interested? Ask us at the studio for more information or stop by the front desk to learn how to redeem your member discount.

💛 Here’s to building a healthier, stronger community—together.

🌿 YOUR 10:00 AM RESET IS WAITING. 🌿

Looking for a consistent way to move your body, build strength, improve flexibility, and feel your best?

Join us every weekday at 10:00 AM for a variety of classes designed to meet you where you are.

✨ Stretch
💪 Strengthen
🌊 Flow
🧘 Breathe
💙 Feel amazing

No two classes are exactly the same, giving you the perfect balance of movement, challenge, and restoration throughout the week. Whether you're brand new to yoga or have been practicing for years, there's a place for you here.

Make your well-being part of your daily routine. One hour can change your entire day.

We'll save you a spot on the mat. 💙

Join Alison for a much needed deep stretch class

Monday August 3rd 10:00am

Reserve your spot online!

✨ LONG WEEKEND PLANS? ✨

Make time for YOU. 💙

🔥 Hot Yoga
🗓 Saturday • 8:30 AM
🗓 Sunday • 10:00 AM
🗓 Monday • 10:00 AM

Stretch. Sweat. Breathe. Reset.

NOW IS THE TIME to fill your cup before another busy week begins. Grab your mat, bring a friend, and join us! ✨

Book your spot today!