Sādhanā Yoga Studio

Group Guided Energy Healing Classes are offered in a facilitator-led guided meditation format, providing a
nurturing, in-person experience that helps participants release emotional tension from their body and energy
field, restore balance, and reconnect to their natural state of peace and vitality.

Led by Julie Creighton, a Certified Huna Practitioner (Ancient Hawaiian Energy Healing) and Tai Chi
Teacher, these sessions weave together ancient wisdom and modern energetic science to create a profound
and uplifting healing experience.

Each 1-hour session unfolds as a gentle, layered journey of renewal:
Note: Before each class, participants will be encouraged to have a healing intention in mind for their personal
healing (physical illness, injury, or pain), continued growth, or the manifestation of a desire that will be
the focus of their energetic clearing and healing.

膆膊Standing Movement – We begin with Qigong percussion (gentle tapping over areas of the body) and
flowing Tai Chi-inspired movements to awaken the energy channels, release stagnation, and prepare
participants' bodies to receive healing.

膆膋Seated Breathwork & Grounding – While seated on yoga mats, participants are guided through
breathwork and centring exercises to calm the mind and anchor awareness into the present moment.

膆膌Lying Down to Receive – Participants will lie down comfortably to enter a deep state of relaxation to
receive the energy healing.
Each participant will receive exactly what they need for their greatest and highest wellness.

Bring a yoga mat, and an open heart :)

Intro to Ayurveda: Prepare Your Mind & Body for Summer

As the seasons shift, Ayurveda teaches us that our bodies, minds, and energy naturally shift as well. Summer brings heat, intensity, activity, and transformation — and learning how to live in harmony with the season can help us feel more balanced, energized, and grounded.

Join Bhavya for an introductory workshop into Ayurveda, the ancient sister science of Yoga, and discover simple yet powerful practices to support your wellbeing this summer season.

In this workshop, you’ll learn:
• The foundations of Ayurveda and the doshas
• How summer season affects the mind and body
• Signs of imbalance during warmer months
• Foods, routines, and lifestyle practices to stay balanced and energized
• Ayurvedic approaches for digestion, skin, sleep, stress, and mental clarity
• Simple daily rituals to increase vitality and inner balance

Whether you are completely new to Ayurveda or looking to deepen your holistic wellness journey, this workshop will offer practical wisdom you can begin applying right away.

Come reconnect with nature’s rhythms and learn how to support your body and mind through the Ayurvedic lens.


$20 + HST