F45 Training Alton Village

F45 Training Alton Village F45 provides a functional full body group training in 45 minutes with two personal trainers always

Your habits build your future. 🪵The F45 Challenge isn’t about extreme changes or quick fixes. It’s about making small, d...
09/21/2026

Your habits build your future. 🪵

The F45 Challenge isn’t about extreme changes or quick fixes. It’s about making small, daily choices that stack up to create a routine you actually love and stick with.
What you get:
✔️ Coach-led training
✔️ Simple nutrition guidance
✔️ Accountability that keeps you showing up
✔️ Support from a community that gets it

📅 Challenge Dates: Oct 5 – Nov 18
📝Register in the F45 app starting today!
💻 Virtual Info Night: Monday, Sept 28 @ 7:00 PM

🔗 Link sent by email + in our IG bio

If you’ve been waiting for a sign to prioritize yourself... this is it. 🙌

DM us to get started. 📈

🔥New phase, new focus 🔥 Starting Monday, we are dialling in pulling mechanics, grip strength, and posterior power. Check...
09/10/2026

🔥New phase, new focus 🔥

Starting Monday, we are dialling in pulling mechanics, grip strength, and posterior power. Check the new workout schedule and plan your workouts! 🗓️

Labour Day weekend schedule is locked in! 🔓 📆 Note the Friday afternoon change and morning-only sessions on Monday - ful...
08/31/2026

Labour Day weekend schedule is locked in! 🔓

📆 Note the Friday afternoon change and morning-only sessions on Monday - full schedule in the F45 Training app- book early to avoid missing out!

Let’s finish summer strong! 🔥

08/16/2026

BIG strength is coming to F45 Alton Village! 🚨👀

The rumours are true. Over the next few months, we are completely transforming the F45 Alton Village floor with the brand-new F45 functional racks! 🏋️‍♂️🔥

Get ready for dual-cable systems, heavy-duty barbells for squats, bench, and deadlifts, integrated pull-up bars and landmine attachments, and over 400 new ways to level up your strength!

Drop a 💪 if you’re ready for the ultimate upgrade!

The only instruction you need for today’s Titans workout 🏋️‍♀️ 💪
08/11/2026

The only instruction you need for today’s Titans workout 🏋️‍♀️ 💪

🚀 SERIES 3: PEAK PHASE starts Aug 17! 🚀We’re leveling up your speed, power, and fatigue recovery to prep for Overhead Pr...
08/10/2026

🚀 SERIES 3: PEAK PHASE starts Aug 17! 🚀

We’re leveling up your speed, power, and fatigue recovery to prep for Overhead Press, Lunge, and Sprint testing.

👀 NEW WORKOUT: Look out for Down Under! Customize this session for strength OR cardio to hit your personal goals while keeping the intensity high.

Swipe for the 4-week calendar and tag your workout partner! ⬇️🔥

08/06/2026

Tonight’s Hyrox training crew was unmatched. 🙌

We took things outdoors for the running splits, then hit every single race exercise station back-to-basics style.

Everyone pushed their limits tonight!

Drop a 💦 if you’re feeling that workout now!

Address

3247 Appleby Lane
Burlington, ON
L7M0V9

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 8:30am - 9:45am
Sunday 8:30am - 10:30am

Telephone

+12897272034

Website

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