F45 provides a functional full body group training in 45 minutes with two personal trainers always
08/10/2026
🚀 SERIES 3: PEAK PHASE starts Aug 17! 🚀
We’re leveling up your speed, power, and fatigue recovery to prep for Overhead Press, Lunge, and Sprint testing.
👀 NEW WORKOUT: Look out for Down Under! Customize this session for strength OR cardio to hit your personal goals while keeping the intensity high.
Swipe for the 4-week calendar and tag your workout partner! ⬇️🔥
Tonight’s Hyrox training crew was unmatched. 🙌
We took things outdoors for the running splits, then hit every single race exercise station back-to-basics style.
Everyone pushed their limits tonight!
Drop a 💦 if you’re feeling that workout now!
“I don’t need F45,” said no one who ever actually tried it. 🤫
Look, we get it. Committing is scary. But trying us out for a trial isn’t!
Come experience 45 minutes of functional training, epic playlists, and a community that actually wants you here.
🔵 Snag your trial today- zero judgment, all results.
Click the link 🔗 in our bio !
06/22/2026
💡 Did you know your F45 membership can save you serious cash on your weekly meal prep and supplement restocks?
New perks just dropped in the F45 Training app under FIT Rewards, and we are bringing the savings straight to our local F45 Burlington community! 🏋️♂️✨
🌟 Current Local Perks:
• Herc’s Nutrition: Save 15% off your favorite supplements and fuel. 💊
• Healthy Eats: Save 15% off your fresh meal prep plans. 🥗
📲 How to Redeem:
1 Open your F45 Training App.
2 From your HOME screen, scroll to "Explore rewards".
3. Tap into "Local Rewards” to find our partners.
4 Simply show the reward screen to the staff at checkout or use promo code online!
🤝 Want to see your business here?
We want to grow our local network! If you own a business or have a favorite local spot you want us to partner with, drop a comment below or send us a DM with your submissions.
Start earning, saving, and fueling your body for less! 👇
06/19/2026
Important Summer & Canada Day Schedule Updates! 🇨🇦🌞
The summer season is here, and we are tweaking our schedule to keep you moving all weekend long! Check out the updated class times in the F45 Training app so you don't miss a single sweat session. 🏋️♂️🔥🗓️
Plan ahead and book your spots early on the app! 📲 Let's crush this long weekend together, F45 Alton Village! 💪
06/19/2026
🔴🔵 New phase -Series 3 Base phase starts Monday 🔴🔵
Stronger overhead. Stabler lunges. Faster sprints. 📈
Welcome to the Base phase. We are spending this training block mastering the fundamentals through mixed time domains and controlled aerobic conditioning. It is all about repeat exposure and technical development under manageable fatigue.
⚪Build the engine. Earn the results. 💪🔥
06/18/2026
Saturday is Games Day! 🏋️♂️🔥
Here is what you need to know:
The Format: 60-minute team-based hybrid workout! 👥⏱️
The Goal: 3 brutal zones designed to empty your tank! 😅
The Timer: 14 minutes of pure work in each zone! ⏳
The Zones: Engine ⚙️ | Hybrid ⚡ | Lift Off 🚀
Grab your squad! Lock in your spot! Let's see what you've got! 💪
06/14/2026
F45 Training Hyrox F45 Alton Village Burlington - building that foundation one class at a time !
Teamwork makes the dream work ! 💪🤩
06/08/2026
✨Let’s make this Saturday glow! ✨
Grab your most vibrant workout gear 👕🌈 and join the F45 family for a special Pride Workout on June 13th! 🏋️♂️💪
Show up, stand out, and show your support! 🏳️🌈❤️🧡💛💚💙💜
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 8:30am - 9:45am |
| Sunday | 8:30am - 10:30am |