F45 Training Alton Village

F45 Training Hyrox F45 Alton Village Burlington - building that foundation one class at a time !

Teamwork makes the dream work ! 💪🤩

✨Let’s make this Saturday glow! ✨

Grab your most vibrant workout gear 👕🌈 and join the F45 family for a special Pride Workout on June 13th! 🏋️‍♂️💪

Show up, stand out, and show your support! 🏳️‍🌈❤️🧡💛💚💙💜

300 CLASSES AT F45! 🔴🔵⚪️

What started as a simple fitness goal turned into a life-changing journey. ✨ I’ve become stronger, more confident, and more disciplined. 💪 I am also surrounded by an incredible community that pushes me to be better every single day! 🔥

So grateful for every workout, every coach, and every person who has been part of this journey. 🙏

300 down and just getting started! 🚀

Let’s go Kissmah!!!

🏔️ Welcome to the PEAK PHASE! 🏔️

Our ultimate goal is to maximize your performance and get you 100% ready to crush your Row/Pull, Squat, and Explosive Jump testing! 📈💥

Here is what you can expect in the studio:
🏋️‍♂️ High volume to build serious muscular endurance.
🔥 Squats & upper-body pulls designed to test your strength under fatigue.
🚀 Repeated box jumps to unlock sustained, explosive power.

Let’s lock in, embrace the burn, and get ready to test your limits! 💪👑

⚡️SUMMER MOMENTUM: BUILT ON THE TURF. ⚡️

May Long weekend is the unofficial kickoff to the season, so we’re giving you the fuel to keep your momentum at full throttle all summer. No slowing down, no excuses-just results.

THE BONUS PACK FLASH SALE:
🔹 10 CLASS PACK + 2 BONUS CLASSES
🔹 20 CLASS PACK + 5 BONUS CLASSES
🔹 30 CLASS PACK + 7 BONUS CLASSES

Lock in your summer training today and get the extra sessions on us. 💪

⏳ Promo valid only Friday May 15th to Monday May 18th. Bonus classes automatically added to class pack purchase. Not valid on Hyrox class packages or previous purchases. ⏳

Hit the link in our bio to grab yours. Let’s work. 👊

🏃‍♂️ 👟 Ready to Run? Couch to 5km Info Session hosted at the studio Saturday May 23rd!

Ready to learn to run or get back into it? This 6-week program prepares you for a 5km distance.

🔹 Cost: FREE
📅 Dates: May 26th – July 4th
📍 Weekly Schedule:
    •   Tuesdays 6:30 PM: MM Robinson High School Track
    •   Saturdays 8:30 AM: Aldershot High School Track
    •   Run 3: One self-supported run

ℹ️ Info Session: Saturday, May 23rd at 12:00 PM

📩 Register: Email participant names to [email protected]

Tag a friend who needs to see this! 🙌

May Long is here! ☀️

We’ve adjusted our schedule so you can get your sweat in and still enjoy the long weekend. Book in the F45 Training App today! 👟🔥