CrossFit COL

CrossFit COL We are a CrossFit Affiliated space that offers 40+ classes a week suitable for teens and adults as w BECOME THE BEST VERSION OF YOURSELF

Welcome to COL -MOM-ENTUM — a new CrossFit program created specifically for moms and their little ones.The postpartum se...
09/16/2026

Welcome to COL -MOM-ENTUM — a new CrossFit program created specifically for moms and their little ones.

The postpartum season can feel like a beautiful, exhausting, exciting, and sometimes isolating transition. This program was created to make getting back to movement feel a little more approachable — without having to choose between taking care of yourself and being with your baby.

COL -MOM-ENTUM is a Mom + Baby CrossFit class designed so your baby can safely be on the floor with you while you work out.
The goal isn’t to come in and immediately “get back to where you were.” It’s about meeting your body where it is, rebuilding strength and confidence, and moving in a way that supports you through this stage of motherhood.
And just as importantly, you don’t have to do it alone.
We’re building more than a workout class. We’re creating a village — a space where moms can connect, share experiences, encourage one another, and have access to professionals and resources who understand the postpartum journey.

Our program will run every Thursday at 10:30AM starting October 1st.

Let’s build some -MOM-ENTUM together 💙

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL



We are weeks away from our Annual COL-Lab Competition & the teams are starting to roll in. Every year we run this in-hou...
09/11/2026

We are weeks away from our Annual COL-Lab Competition & the teams are starting to roll in. Every year we run this in-house competition to celebrate COL’s birthday & our community and we can’t wait to see who will walk away the champs this year.

Registration is now open on Competition Corner and closes September 20th so get your team entered for an incredible day of fun & competition.

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL



IT’S COMING!!! 👀 10.03.2026WE ARE A COLLECTIVEWE ARE COLLABORATIONWE ARE CROSSFIT COL
09/02/2026

IT’S COMING!!! 👀

10.03.2026

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL



We are eager to get back into routine so here is a reminder of our Fall schedule for our CrossFit Kids programs now that...
08/31/2026

We are eager to get back into routine so here is a reminder of our Fall schedule for our CrossFit Kids programs now that September is around the corner.

CrossFit Minis
5-8 y/o - Tuesdays and Wednesday at 4:15PM

CrossFit Juniors
9-12 y/o - Mondays and Thursdays at 4:15PM

CrossFit Teens
13-16 y/o - Mondays and Thursdays at 7:30PM

Reminder: Our Fall Schedule starts September 14th.

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL



Last weekend; our girl Annie (Annie L) travelled to San Jose with Coach Alison to compete in the Adaptive CrossFit Games...
07/30/2026

Last weekend; our girl Annie (Annie L) travelled to San Jose with Coach Alison to compete in the Adaptive CrossFit Games by WheelWOD for the third year in a row!

Annie fought hard all weekend, hit multiple PRs and showed us all what she’s made of. It was a weekend full of tight competition and close races. Annie executed plans perfectly and left it all on the floor in San Jose bringing home a bronze medal, proving she is one of the Fittest on Earth!

To both Annie & Coach Alison; we’re so proud of you and can’t wait to see what you do next🥉

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL



Registration is now open for our 3rd Annual COL Beach Volleyball Tournament. Find your team of 6-8 players & get yoursel...
07/27/2026

Registration is now open for our 3rd Annual COL Beach Volleyball Tournament. Find your team of 6-8 players & get yourself registered today by heading over to ZenPlanner & registering under ‘Events’.

We will be accepting a maximum of 10 teams so make sure you don’t miss out on your chance of becoming this year’s champions.

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL



Summer Student Abi O. 👊🏼Abi joined us this summer to gain more experience in the fitness industry & what a pleasure it’s...
07/15/2026

Summer Student Abi O. 👊🏼

Abi joined us this summer to gain more experience in the fitness industry & what a pleasure it’s been to have her at COL. Abi is going into Grade 12 and has been extremely curious to learn what it takes to own a gym & see what happens day to day. When she’s not at COL learning and working out, she’s an incredibly talented Field Hockey player who competes at a provincial level and who will be representing Ontario this summer once again.

Fav WOD Type: EMOM

Fav Cheat meal: Brownie w/ Vanilla Ice Cream

Why COL:

I love COL because of the instant welcome from the community. Coming in to COL has taught me so much already and I cannot wait to continue to meet new people throughout the summer. COL has introduced me to CrossFit which pushes me to my goals and gives me another way to challenge myself outside of sports. I am so grateful for this opportunity and getting to learn as I am interested in the fitness industry for a future career.

We are so excited to help Abi grow and learn and love that she has chosen COL to do so. Abi, we are lucky to have you!

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL



Address

5540 Mainway Unit 1-2
Burlington, ON
L7L6A4

Opening Hours

Monday 5:30am - 8:15pm
Tuesday 5:30am - 8:15pm
Wednesday 5:30am - 8:15pm
Thursday 5:30am - 8:15pm
Friday 5:30am - 8:15pm
Saturday 7am - 11am
Sunday 10am - 11:30am

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