CrossFit COL

Last weekend; our girl Annie (Annie L) travelled to San Jose with Coach Alison to compete in the Adaptive CrossFit Games by WheelWOD for the third year in a row!

Annie fought hard all weekend, hit multiple PRs and showed us all what she’s made of. It was a weekend full of tight competition and close races. Annie executed plans perfectly and left it all on the floor in San Jose bringing home a bronze medal, proving she is one of the Fittest on Earth!

To both Annie & Coach Alison; we’re so proud of you and can’t wait to see what you do next🥉

WE ARE A COLLECTIVE
WE ARE COLLABORATION
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Registration is now open for our 3rd Annual COL Beach Volleyball Tournament. Find your team of 6-8 players & get yourself registered today by heading over to ZenPlanner & registering under ‘Events’.

We will be accepting a maximum of 10 teams so make sure you don’t miss out on your chance of becoming this year’s champions.

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WE ARE COLLABORATION
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Summer Student Abi O. 👊🏼

Abi joined us this summer to gain more experience in the fitness industry & what a pleasure it’s been to have her at COL. Abi is going into Grade 12 and has been extremely curious to learn what it takes to own a gym & see what happens day to day. When she’s not at COL learning and working out, she’s an incredibly talented Field Hockey player who competes at a provincial level and who will be representing Ontario this summer once again.

Fav WOD Type: EMOM

Fav Cheat meal: Brownie w/ Vanilla Ice Cream

Why COL:

I love COL because of the instant welcome from the community. Coming in to COL has taught me so much already and I cannot wait to continue to meet new people throughout the summer. COL has introduced me to CrossFit which pushes me to my goals and gives me another way to challenge myself outside of sports. I am so grateful for this opportunity and getting to learn as I am interested in the fitness industry for a future career.

We are so excited to help Abi grow and learn and love that she has chosen COL to do so. Abi, we are lucky to have you!

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

Our very own Annie L. & Coach Alison are once again off to the Adaptive CrossFit Games at the end of July. This is Annie’s third year qualifying for the Games and we couldn’t be happier to support her journey.

If you wish to support Annie’s journey, pre-sales are happening now if you wish to purchase a t-shirt to help cover some of the costs associated with this incredible experience. We will be collecting pre-order sales until July 2nd so don’t miss out.

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

Here’s what our community is saying about Personal Training at CrossFit COL 🗣

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WE ARE COLLABORATION
WE ARE CROSSFIT COL

CrossFit Kids at COL this Summer ☀️

Our CrossFit Kids program & CrossFit Teens program will take a small break as we close out the school year. From the week of June 22nd until July 3rd, there will be no Kids or Teens classes before we reset for the summer.

On the week of July 6th, both the Kids Program and Teens Program will return and continue for the entire summer as follows:

CrossFit Minis: Ages 5-8 on Tuesday and Wednesday at 9:30AM

CrossFit Juniors: Ages 9-12 on Monday and Thursday at 9:30AM

CrossFit Teens: Ages 13-16 on Mondays and Thursday at 7:30PM

Are you looking to get your young ones involved in something this summer? Reach out for your free trial.

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

This Saturday we celebrate.

Join us for the annual Stonewall WOD & wear your rainbow colours as we kick off Pride Month at COL 🏳️‍🌈

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

Did you know that CrossFit COL is proud to be 1 of 5 affiliates that is recognized by .fdn as a safe and certified inclusive space for the LGBTQ+ community?!

We are proud of our community for making COL accessible & welcoming to everyone and therefore are excited to celebrate all month long. Today marks the start of Pride Month 🏳️‍🌈 & we will be celebrating this weekend with our annual Stonewall WOD & rainbow attire. Please join us this Saturday for a fun workout as we come together as a community to kick off Pride Month.

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

Here’s what our community is saying about CrossFit COL 🗣

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WE ARE COLLABORATION
WE ARE CROSSFIT COL

It’s official… our very own Annie L. () has qualified for the Adaptive CrossFit Games Semi Finals. After an impressive 2nd place finish in the Open, Annie will be fighting for her chance to head to the Games for the third time. Way to go Annie, we are so proud of you!

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL