CrossFit Connection

CrossFit Connection CrossFit Connection is a 10.000 square foot super fitness centre located in the heart of Burlington.

👀 WOD 3 TEASER IS HERE.This one is going to test more than just your engine…🤝 Synchro work
💪 Bar skills
🙃 Something upsi...
09/22/2026

👀 WOD 3 TEASER IS HERE.

This one is going to test more than just your engine…
🤝 Synchro work
💪 Bar skills
🙃 Something upside down
🚶‍♀️ And a little bit of walking…
⏱️ 10:00 time cap

Think you know what’s coming? You’ll have to wait for the full reveal. 👀

Full workout details + division standards coming to Competition Corner.

🚨 REGISTRATION DEADLINE IS COMING!🚨Haven’t signed up for HAVOC on Harrington yet? Now’s the time! 👊📅 Registration closes...
09/21/2026

🚨 REGISTRATION DEADLINE IS COMING!🚨

Haven’t signed up for HAVOC on Harrington yet? Now’s the time! 👊

📅 Registration closes October 3
🔥 Grab your partner, pick your division, and get registered!

Don’t miss your chance to throw down with us on October 17th. See you on the floor! 💪

👕 T-SHIRT DEADLINE EXTENDED!We heard you — you now have a little more time to secure your HAVOC on Harrington athlete sh...
09/17/2026

👕 T-SHIRT DEADLINE EXTENDED!

We heard you — you now have a little more time to secure your HAVOC on Harrington athlete shirt!

The new deadline to register and receive your competition T-shirt is September 18.

Don’t miss out on representing HAVOC on Harrington in style. Find your partner, get registered, and we’ll see you October 17th! 🔥

WANT TO COMPETE BUT DON’T HAVE A PARTNER? 👀Don’t let that stop you from signing up for HAVOC on Harrington!Whether you’r...
09/12/2026

WANT TO COMPETE BUT DON’T HAVE A PARTNER? 👀

Don’t let that stop you from signing up for HAVOC on Harrington!

Whether you’re new to competing or a seasoned athlete looking for someone to throw down with, we’ve got you covered.

DM us and we’ll help match you with a partner! 💪

Grab your spot, find your teammate, and get ready to compete! 🔥

Before and After! What an awesome community here at CFC. Proud of all our tough mudders this weekend! DM us to get invol...
09/12/2026

Before and After!

What an awesome community here at CFC.

Proud of all our tough mudders this weekend!

DM us to get involved in this kind of awesomeness!

🚨 DEADLINE REMINDER 🚨Havoc on Harrington is coming up fast, and we’ve got two important dates you don’t want to miss!👕 T...
09/11/2026

🚨 DEADLINE REMINDER 🚨

Havoc on Harrington is coming up fast, and we’ve got two important dates you don’t want to miss!

👕 T-Shirt Deadline — September 15

Register by September 15 to guarantee yourself the official HAVOC on Harrington event t-shirt!

📋 Registration Deadline — October 3

Final day to sign up and secure your spot for the competition.
Don’t wait until the last minute — grab your partner and get registered!

October 17, 2026. It’s time to throw down. 🔥

🔥 GRAB YOUR PARTNER. IT’S ALMOST TIME.HAVOC on Harrington is going down October 17th — and you don’t want to be the team...
09/04/2026

🔥 GRAB YOUR PARTNER. IT’S ALMOST TIME.

HAVOC on Harrington is going down October 17th — and you don’t want to be the team sitting this one out. 👊

👕 T-shirt deadline: September 15
📅 Registration closes: October 3

Find your partner. Get registered. Come make some HAVOC.💥

🇨🇦 LABOUR DAY HOLIDAY SCHEDULE 🇨🇦MONDAY, SEPTEMBER 7🏋️ CrossFit Classes8:30 AM & 9:30 AM💪 Powerlifting10:30 AM – 12:00 P...
09/03/2026

🇨🇦 LABOUR DAY HOLIDAY SCHEDULE 🇨🇦

MONDAY, SEPTEMBER 7

🏋️ CrossFit Classes
8:30 AM & 9:30 AM

💪 Powerlifting
10:30 AM – 12:00 PM

🔥 Open Gym
8:00 AM – 1:00 PM

Enjoy the long weekend and we’ll see you at the gym! 🇨🇦

🚨 T-SHIRT DEADLINE 🚨Want your HAVOC on Harrington 2026 competition shirt? 👕🔥SEPTEMBER 15TH IS THE DEADLINE.Register by S...
09/02/2026

🚨 T-SHIRT DEADLINE 🚨

Want your HAVOC on Harrington 2026 competition shirt? 👕🔥

SEPTEMBER 15TH IS THE DEADLINE.

Register by September 15th to guarantee you get your official HAVOC tee. 🖤

After that… no promises. 👀

📍 CrossFit Connection
📅 October 17, 2026
🤝 Pairs Competition

Register. Throw down. Get the shirt.

Address

845 Harrington Crt Unit 6
Burlington, ON
L7N3P3

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 1pm
Sunday 9am - 11am

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