CrossFit Connection

🎉 GIVEAWAY TIME! 🎉

We’re incredibly excited to partner with lululemon Mapleview to give one lucky participant a FREE lululemon Fit Session valued at up to $250! ❤️

As part of our Road to Greece Fundraiser, every event you register for earns you ONE entry into the giveaway.
➡️ Register for 3 events = 3 entries
➡️ The more events you sign up for, the better your chances to win!

Registration:
💪 $60 for your first event
💪 $20 for each additional event

📅 Registration closes August 9 so don’t wait!

A huge thank you to our friends at lululemon Mapleview for supporting our athletes and helping us on our journey to Greece. We love seeing local businesses support our community! ❤️

📩 DM us for registration details or to sign up!

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🏋️ ROAD TO GREECE LIFTOFF 🇬🇷

The countdown is on! Here’s your schedule for an action-packed day of lifting, competition, and community as we help send 15 Burlington Barbell Club athletes to the World Masters Weightlifting Championships in Greece.

🔥 5 unique events
💪 RX, Intermediate & Scaled divisions
🤝 Compete individually or with a partner in The Gauntlet
🍔 Lunch Break + Coach Michael vs. Coach John Sn**ch-Off
❤️ Every registration directly supports our athletes on their journey to Greece.

📅 Sunday, August 16
📍 Burlington Barbell Club

⏰ Check out the full schedule in this post so you can plan your day!

💰 Registration:
• $60 for your first event
• $20 for each additional event

⚠️ Registration closes August 9! Don’t wait until the last minute.

📩 DM us to register or if you have any questions.

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❤️ Civic Holiday Hours 🇨🇦

We’re operating on a modified schedule this Monday, August 3 for the Civic Holiday!

🏋️ CrossFit Classes
⏰ 8:30 AM & 10:00 AM

💪 Open Gym
⏰ 8:00 AM – 1:00 PM

🏋️‍♂️ Powerlifting
⏰ 10:30 AM – 12:00 PM

Whether you’re kicking off the long weekend with a workout or dropping in to get some extra training in, we’ve got you covered. Start your holiday strong! 💥

Enjoy the long weekend, stay safe, and we’ll see you at CFC! ❤️🤍

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☠️ EVENT 4: DEATH BY SN**CH ☠️

One lift. Every minute. Keep making lifts until you can’t.

The challenge:
🏋️ 1 Sn**ch every minute
⏱️ Continue until you miss 2 snatches in a row

The bar gets heavier every minute, so strategy is just as important as strength.

Choose your division:
🔴 RX
🟠 Intermediate
🟢 Scaled

Swipe through to see the starting weights and progression for each category.

📋 Full event details are available now in Comp Corner

💰 Registration:
• $60 for your first event
• $20 for each additional event

📩 DM us to get registered!

Every registration helps send 15 Burlington Barbell Club athletes to represent Canada at the World Masters Weightlifting Championships in Greece. 🇬🇷❤️

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💖 Good luck, Folo! 💖

The whole CrossFit Connection family is behind you as you take on the 2026 CrossFit Games! 💪🌎

Your dedication, grit, and relentless work ethic have inspired everyone at CFC, and we couldn’t be prouder to watch you represent our community on the biggest stage in CrossFit. You’ve earned every moment of this opportunity, and we know you’ll give it everything you’ve got.

No matter what happens this weekend, you’ll always have your CFC family cheering you on from home. We can’t wait to watch you shine!

Go show them what you’re made of, Folo! ❤️🖤

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💪 Good luck to our CrossFit Connection athletes competing this Saturday at the Ontario Provincial Strongman Championships!

Wishing the best of luck to:
• Ally Petrella
• Jenn Beyore
• Shawna Atkins
• Vince DeCivita
• Jacob Ripco
• Sean Miron
• Kyle Stokes

These athletes have put in countless hours of training, and we’re excited to watch them take on some of Ontario’s strongest competitors.

A special shoutout to Coach Taylor, who will be there leading and supporting the team throughout the day. We’re proud of everything you’ve built together.

Good luck, team—we’ll be cheering you on! 💥💪❤️

📧 EMAIL INCOMING 📧

If you’re registered for the June 28 CFC HYROX Simulation, keep an eye on your inbox tomorrow!

We’ll be sending out all the event details, heat information, timing, and everything you need to know before race day.

🔥 June 28
🔥 CFC HYROX 1/2 Simulation

Check your email and get ready to race!

📧 EMAIL INCOMING 📧

If you’re registered for the July 26 CFC HYROX Simulation, keep an eye on your inbox tomorrow!

We’ll be sending out all the event details, heat information, timing, and everything you need to know before race day.

🔥 July 26
🔥 CFC HYROX Simulation

Check your email and get ready to race!

🎉 CrossFit Connection’s 18th birthday! 🎂

We will start the day with a community WOD! WOD will start at 9:30 and go until 11; 3- 30 minute workouts followed by lunch at 11:30.

Teams of three, all levels are welcome and you’re welcome to bring a friend and show them what CFCs community is all about. See you guys there!