My Generation Fitness and Nutrition

Exercise Physiology” (CSEP-CPT). I am also certified with “Alberta Fitness Leadership Certification Association” (AFLCA) as an “Active Aging Practitioner” Specializing in Older Adult. I am certified with the 'Canadian Board of Health Care Practitioners" as a Holistic Nutritional Consultant. What lead me into the health and fitness industry, a long period of unsatisfying jobs,physical injuries, health conditions and loss of family members. Why did I choose to specialize in the Older Adults, After working with a wide range of trainers throughout my life, I realized they could not relate to the physical or psychological, changes that come with aging. Why did I choose to go into Holistic Nutrition, I believe in healing the body, mind and soul. I also believe we need to get back to whole foods and enjoying the art of cooking and eating for life, not habit.