08/18/2026
There’s something pretty powerful about two communities coming together. ❤️
This Sunday, I’m so excited to be heading to CrossFit 1827 as a guest teacher from Power Yoga Canada Guelph for a special FREE Yin Yoga pop-up.
CrossFit brings the workout. PYC brings the slowdown. And together, we get the best of both worlds. 😉
This class is open to everyone. You do not need to be a member of CrossFit 1827 or PYC Guelph. Just come as you are, bring your own yoga mat and join us for an hour to stretch, breathe, recover and reset.
🤍 FREE + open to everyone
📍 CrossFit 1827, 449 Laird Rd, Guelph
🗓 Sunday August 23
⏰ 7:00 PM
🧘♀️ Yin Yoga with Kristina from PYC Guelph
👉 Please bring your own yoga mat
⏰ Please arrive 10 minutes early to get settled
We love when communities get to step outside of their usual spaces, try something different and simply show up together.
Two communities. One room. One practice.
Can’t wait to see you there. ❤️
08/04/2026
One of the most common things I hear from our community is...
“I’ve always thought about Teacher Training... but I don’t know if I actually want to teach.”
Here’s the truth... you don’t have to.
Our 200 Hour Seek the Truth Teacher Training is designed for anyone who wants to deepen their practice, better understand yoga and discover more about themselves. While many graduates go on to teach, many join simply because they’re ready to invest in their own growth.
Beginning this January, I’ll be leading our Winter 2027 Seek the Truth Teacher Training, hosted at our sister studio, PYC Kitchener-Waterloo. While the training takes place in Waterloo, it is open to anyone who feels called to explore yoga beyond the physical practice.
For over 16 years, Power Yoga Canada has been delivering transformational Teacher Trainings rooted in community, connection and excellence. It is truly an honour to now lead this journey for our local community.
✨ Early Bird tuition is available until December 11.
Learn more about the program, dates and tuition by clicking the link in our bio.
If you’ve ever wondered whether Teacher Training is right for you, I’d love to chat. Send us a DM or reach out to me directly with any questions.
07/24/2026
The light in us recognizes the light in you, Jimothy. Which Jimothy are you feeling heading into the weekend?
07/22/2026
Already teaching yoga and ready to deepen your offerings?
Deep Flow is more than slowing down the pace. It’s about creating space for your students to soften, release, reconnect and experience the practice in a whole new way.
Join us for this 6-hour Continuing Education Module where you’ll learn to confidently guide the PYC Deep Flow sequence while maintaining the integrity of the PYC practice and energetic journey.
Together we’ll explore:
✨ The complete Deep Flow sequence
✨ Intelligent use of props for greater accessibility and deeper release
✨ How to create intentional, grounding classes your students will remember
✨ Ways to adapt and enhance the sequence while staying true to the PYC methodology
This module is designed for 200-hour certified yoga teachers looking to expand their teaching with confidence, purpose and heart.
📅 Saturday, October 3, 2026
🕛 12:00 PM – 6:00 PM
📍 PYC Guelph
💲$119 + HST
6 Continuing Education hours with Yoga Alliance.
Spaces are limited. Register today and deepen not only your teaching but the experience you create for every student who steps onto their mat.
07/09/2026
You never know who might drop into PYC Guelph... 😉⚽
Malcolm and Tonya were catching up after class when someone decided to join the conversation. We weren’t expecting Messi either. 😂
We couldn’t resist jumping on the AI trend and having a little fun with our amazing community.
Real people. Real community. AI Messi.