Arrive Yoga & Mindfulness

May the long weekend bring you joy!

Hey! "What is it you plan to do with your one wild and precious life?" Not too late to join the summer session, or drop in whenever you can: https://www.momoyoga.com/arrive-yoga-and-mindfulness-centre/lesson/30533148/Gentle-Yoga-at-Common-Ground

This gentle hatha yoga class with Jacqueline Gilbey Yoga is for those needing stillness and inward reflection, as well as active movement to brighten, lighten, and engage and the body/heart/mind. Above quote is from Mary Oliver's THE SUMMER DAY.

Reliable props can make all the difference to a home practice. We are delighted to have these locally made bolsters now available for sale through Arrive Yoga. LOVE MY MAT is a Hamilton-based mother/daughter company that uses reclaimed fabrics to make extraordinarily well made and unique yoga and meditation props. This summer, create space for your practice at home.

Traditional Bolsters are 24" long x 10" wide x 5" tall, $149 plus hst. Delivery is free within Guelph. Message us directly for more details!

It's garbage night and I'm cleaning out the crisper in our fridge. There are some unrecognizable greens gone way past their due date. Some have twist ties around them, others have elastic or plastic bands. All in all, there is a slimey mess and I'm feeling bad that some good food has gone to waste. It's also late and I just want to get the job done so I toss it all into the garbage under the sink.

And then another feeling comes over me. It's not just guilt for wasting another bunch of cilantro and green onions, it's bigger than that. It almost feels criminal, like I have broken some karmic law.

I realize this is a very small example, but I believe it's in moments like this where we have a choice: to do what is easy and seemingly benign, or to make some effort that aligns with our dharma.

Dharma is a sanskrit word that means universal virtues, such as non-harming and truthfulness, that incline us toward balance and peace. You can also have your own dharma (svadharma) which is an individual's duty that promotes well-being for yourself and the world.

Another way to describe svadharma could be your heart's deepest intention. Or, as one of my teachers once asked: "what is your noble mission?" This question has been especially helpful when I'm faced with a choice.

Looking into the bucket of garbage I see how little difference it would make if I got in there and removed the non-organic bits from the mush. But I remember that all our actions have consequences, no matter how small, and when we align our choices with our dharma, our actions having meaning and possible benefits. I pull on my rubber gloves, may my actions create less harm.

Do you have a noble mission, a svadharma? It can be so close to the heart that you may not even know what it is. Or maybe what you thought was your mission is actually somebody else's.

Maybe your svadharma expresses itself in the garden, or in conversation, or during your yoga practice, or in your art; and knowingly or unknowingly, adds to the benefit and well-being for yourself and others.

We have arrived in June! We have on-going classes that you can attend any time. To see what is happening, please visit our website: www.arriveyoga.ca

Begin again and again. Morning meditation intensive next week with Elisabeth! June 1 - 5, 7am - 7:45am in-person at 44 Essex St. or online. Find out more on our website: www.arriveyoga.ca

Less stress, more peace. Find out more about how yoga and meditation can help to manage anxiety.
arriveyoga.ca

There will be time for reflection, mindful walking practice - with each step, honouring the earth. No meditation experience is needed. We’ll share light refreshments at the end. This is a precious opportunity to practice meditation outdoors with Sangha. Freely offered, no fee. Drop-ins are welcome, but RSVP is helpful.

Whether we are simply turning our head or reaching for a seatbelt, crossing the midline of the body requires flexibility, strength, balance and coordination. In this playful, experiential workshop we will explore developmental sequences, unilateral vs contralateral choices, and home practices to enhance your daily activities. To find out more and to register, please visit our website: arriveyoga.ca.