Matt Short Physical Performance

Matt Short Physical Performance Whether you’re a high performance athlete, trying to optimize your physique, or just want to be more active my programs will fit you!

Using information specific to you, I design evidenced based programs specific to your goals

09/14/2026

Another round of 💪pump or dump💩

Thanks KPI Development for sending me this one 🎥

RESISTANCE BAND ZERCHER WALK

Wrap a band(s) around treadmill handles, pick it up in your elbows, shoulders back and up-chest out, walk🚶

Great for grapplers, strongman, and any upper body athletes looking to build work capacity 🔋

If your using an AssaultBike, AssaultRunner & AssaultRower runner (or similar self propelled treadmill) like me, WATCH YOUR STEP 👀. Definitely works on a regular treadmill too.

Save this for your next arm day finisher 💪
Tag me if you give em a try 🏷️
Follow for more training content ☝️

09/12/2026

Another great week of training 💪

On to the next one ☝️

Send to a friend who needs to train like this ⬆️
Follow me for more fitness content 🏋️‍♂️

09/11/2026

I do more than just weight room coaching 🤼‍♂️
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This series will work in AND

Another awesome advance no gi class Halifax BJJ Society and made sure to through some submissions in there so people didn’t think they were rolling in to a wrestling club 😁

Finally had a good videographer again, thanks youmn 🎥
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Save this for your next standup focus practice 🤼‍♂️

Follow me so you don’t miss the next time I’m coaching at HFX bjj 📋

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Halifax, NS
B0J,B3A TO B4G

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