What are the opening hours?

Monday 6am - 7:45pm Tuesday 6am - 7:45pm Wednesday 6am - 7:45pm Thursday 6am - 7:45pm Friday 6am - 5pm Saturday 8am - 3pm

LiftLab Wellness Studio

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Canada
Halifax, NS
LiftLab Wellness Studio

LiftLab is a comprehensive wellness facility for women. Join our community!

Committed to evidence-based practices, we specialize in guiding individuals towards sustainable goals such as fat loss, muscle building, body recomposition, and overall longevity.

09/25/2026

Your hip thrusts might be working harder than your glutes are…

A hip thrust can be one of the most effective exercises for building glute strength… but technique matters.

Your setup, foot position, range of motion, and how you finish the movement can completely change what you’re getting out of every rep.

In this video, Courtlyn breaks down how to perform a proper hip thrust so you can train with more intention and get more from the work you’re already putting in.

At Lift Lab, we don’t just tell you what exercises to do.

Our coaches help you understand how and why you’re doing them, while adjusting your training to your body, experience, and goals.

Save this for your next strength training session!

09/24/2026

Once you experience training like this, it’s hard to go back…

No waiting around for equipment.

No walking in without a plan.

No wondering if what you’re doing is actually moving you toward your goals.

Instead, you’re surrounded by women who want to be there, following intentional programming, with coaches who know you, your goals, and exactly where you are in your progress.

That’s what we’ve built at Lift Lab.

A women’s wellness and strength training space where you get more than access to equipment…you get personalized coaching, structure, accountability, and a community that makes showing up feel different.
Because your time is valuable. Your training should have a purpose.

Ready to experience the Lift Lab difference? …

Book your free consultation through the [LINK IN BIO]

09/22/2026

LAST CHANCE: Lift Lab’s biggest giveaway yet closes soon!!

And there are TWO ways to win…

WINNER #1 : Our Major Transformation Giveaway

Open to NEW members only.
One woman will receive a complete Lift Lab transformation experience, including 1:1 coaching with Courtlyn, personalized nutrition support, health mapping, an initial assessment, and ongoing accountability.

We’re looking for someone who is ready to make a real, sustainable change… and we want to hear your story.

WINNER #2 : Open to EVERYONE

Win a full Lift Lab assessment + an IB Apparel gift card.

If you’ve been thinking about entering, this is your sign to stop putting it off…

Entries close September 25. Head to the link in our bio for full details and to enter!

Know someone who needs to see this? Send it to her before entries close.

09/18/2026

No two women need the exact same plan. So why is that what most fitness programs offer?…

At Lift Lab, everything starts with one simple belief:
Your coaching should be built around you.
Not your age.
Not your weight.
Not what worked for someone else.
You.

That’s why we don’t hand you a generic workout and wish you luck.

We start by understanding your health history, your goals, your lifestyle, and the season of life you’re in. From there, we build a coaching experience that evolves as you do.

Whether you need the focused support of 1:1 Coaching, the accountability of Semi-Private Coaching, the energy and structure of The Collective, or guidance through Nutrition Coaching and Health Mapping, every recommendation is made with one thing in mind:

What’s going to work best for you.

Because real results don’t come from following someone else’s plan.

They come from following the right plan… with the right coaches beside you.

Swipe through to explore the different ways we support women at Lift Lab and discover which coaching option feels like the right fit.

’sWellness

09/17/2026

Motivation gets you started. But it won’t always be there…

Some weeks you’ll feel energized, focused, and ready to go. Other weeks, work gets busy, sleep isn’t great, your schedule changes, and showing up feels harder.
That’s where consistency is built.

And at Lift Lab, we don’t think that means relying on willpower or forcing yourself through it alone.
It means having a plan you understand, coaches who know when to push and when to adjust, regular accountability, and a community that notices when you show up.

Over time, those small decisions become habits… and those habits become a lifestyle you don’t have to keep starting over.

Motivation is temporary. Build something that lasts.

If you’re tired of starting over every time motivation disappears, let’s build a plan you can actually stick with.

Book your free consultation through the link in our bio.

09/16/2026

Have you entered Lift Lab’s biggest giveaway yet?…

If you’ve been waiting for a reason to finally prioritize your strength, nutrition, health, and confidence… this could be it.

We’re giving two women the chance to win, including our biggest transformation giveaway yet:

WINNER #1 — NEW MEMBERS ONLY

A complete Lift Lab transformation experience, including 1:1 coaching with Courtlyn, personalized nutrition support, health mapping, an initial assessment, and the accountability to help you build lasting results.

WINNER #2 — OPEN TO EVERYONE

Win a full Lift Lab assessment + an IB Apparel gift card.

For the transformation giveaway, we want to hear your story… where you’re at, what you’re ready to change, and why now feels like your time.

Entries close September 25. Head to the link in our bio to enter.

Know a woman who deserves this opportunity? Send this post to her!

**POST PINNED IN FEED

PersonalTrainingHalifax StrengthTrainingForWomen

09/15/2026

The best way to understand the Lift Lab difference? Hear it from the women experiencing it…

Real progress looks different for everyone. For our members, it’s not just about getting stronger… it’s building confidence, creating sustainable habits, understanding their bodies, and having the right support along the way.

That’s what personalized coaching is all about.

A plan built around you, coaches invested in your progress, and a community that makes showing up something you actually look forward to.

Ready to experience it for yourself?

Book a free consultation and find the coaching option that fits you!

[LINK IN BIO]

09/11/2026

Wishing a HUGE happy birthday to our founder, Courtlyn 🎉

May your day be filled with lots of coffee, burpees and overnight oats .. oh, and lots of love 💙 💪

Courtlyn Arsenault | Women’s Health Coach

09/10/2026

Meet Coach Elaine!…

With over 30 years in the fitness industry, Elaine brings a wealth of experience, energy, and encouragement to the Lift Lab team.

As a certified Personal Trainer, Elaine is especially passionate about helping adults 50+ build strength, mobility, balance, and confidence so they can continue doing the things they love for years to come.
She’s also the host of Eastlink Community TV’s StrongAfter50, where she’s helping change the conversation around fitness and aging.

Her philosophy? Getting older doesn’t mean slowing down…it means training smarter.

Outside of Lift Lab, Elaine loves spending time with her family, her two dogs, and adventuring with her girlfriends.

We’re so excited to have her on the team!

09/09/2026

The longer you’re around Lift Lab... the more your conversations start to sound like this!

Not because we’re here to make your life more restrictive…

Quite the opposite!

You’ll start asking better questions.

You’ll understand why protein matters.

You’ll stop fearing carbs.

You’ll realize sleep and recovery are just as important as another workout.

You’ll become the person who meal preps…not because you have to, but because it makes your week easier!

Those little shifts might seem small, but over time they become something much bigger.

They’re habits.

And habits are what create lasting results.

At Lift Lab, we don’t just coach workouts. We help women build the knowledge, confidence, and daily routines that make healthy living feel sustainable… not overwhelming.

Because the goal was never to be “perfect.”

It was to create a lifestyle you can actually enjoy.

What’s one habit you’ve picked up on your wellness journey that you’ll never go back on?…

Address

202D/185 Wentworth Drive
Halifax, NS
B3M0N9

Opening Hours

Monday	6am - 7:45pm
Tuesday	6am - 7:45pm
Wednesday	6am - 7:45pm
Thursday	6am - 7:45pm
Friday	6am - 5pm
Saturday	8am - 3pm

Telephone

+19022758636

Website

https://liftlabwellness.ca/

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