Fitness FX

09/23/2026

To the man myth and legend himself, we wanted to wish Jonathan Jonathan Roberts a VERY Happy Birthday!!! Please take a second to send him all your love!

09/11/2026

Round two.

Good news first: everything we pulled yesterday is back on the floor and ready to go. Huge thanks to FLINT UPHOLSTERY. Best team we’ve ever worked with, and they turned it around in a day.

Today they took seven more pads, including the two we couldn’t get to yesterday. This is just regular maintenance. Our equipment gets used hard and loved harder, and when a pad shows wear we replace it.

Same deal as before. While the pads are out, those machines are off limits. Please don’t use anything with the pads missing, it’s not safe without them.

Out of action right now:
• Life Fitness Side Lateral
• Rogue Adjustable Bench
• High Lat Pulldown
• Gluteator
• Hammer Strength Single Leg Ham Curl
• Atlantis Converging Chest Press
• Apex Concentration Curl

Everything else is open. We’ll post the second these are back. Appreciate your patience.

FLINT UPHOLSTERY

09/10/2026

Anyone who works with her gets more than a program. They get years of real training and management experience, and they get a genuine friend out of it. She’s always willing to help. Always willing to share what she knows.

I couldn’t do this without her. She’s more important to me and to this gym than she knows.

Thank you for being consistent. Thank you for your loyalty. Thank you for giving Fitness FX a chance.

Hope you still got some good time in with Hank today despite fighting off that cold. And I hope your phone was blowing up with people telling you exactly what you mean to them.

Let’s spread some love for Alix in the comments.

Happy birthday, Alix.

09/10/2026

Heads up, FX fam.

We pulled the worn pads off 7 pieces today so they can be re-upholstered properly. Duct tape was never the plan. While the pads are out, those machines are off limits. Please don’t use anything with the pads missing, it’s not safe without them.

Out of action right now:
• Rogue incline bench (black)
• Hip Press (Leg Press)
• Incline bench press
• Atlantis concentration curl
• Hammer Strength low row
• Atlantis glute bridge
• Hammer Strength single leg hamstring curl

Everything else is open. Back on the floor as soon as the pads are done, and we’ll post the second they’re in. Appreciate your patience.

09/06/2026

09/05/2026

Tomorrow I turn 43. I started at Fitness FX when I was 15, took it over at 23, and here I am 20 years later still walking through those doors every day.

I don’t usually put myself on camera. But this year I’m asking for one thing instead of anything else. If Fitness FX has been part of your story, whether you’re here five days a week or you moved on years ago, would you take one minute and leave us a Google review?

That’s it. One minute of your day. It helps more than you know, and it means the world coming from you.

Link’s in my bio. Thank you for 20 years.

08/28/2026

Ask Jon a question and you’ve got no idea what’s coming back. His humour is dry as a bone and he never breaks. I’ve been caught more times than I’d like to admit.

Meet Jonathan. Part of our Facility Care Team, Leafs fan since birth, and part of the reason this place looks the way it does in the mornings.
He’s the one filling spray bottles before anybody’s asked, wiping down the bench you just left, putting away weights he didn’t take out. Nobody tells him to. Bottles first every shift, then a Ghost or Batch 27 Red Freezie. Same order every time. He does not experiment.

Ask him what he likes best about the job and it’s not the work. It’s you. Ask who his favourite member is and he’ll say all of them, and he means it.

He plays rec hockey Tuesdays, so Wednesdays he shows up with a story and fresh bruises. Ask how he got them and it’s always the same answer. He put his body in the way and stopped the play. The man does not go around anything.

Now the part most of you don’t know.
A while back Jon decided he wanted to run. No plan, no race in mind. First attempt took him an hour, with breaks.
One month later he ran the Blue Nose 5K in 26 minutes and 26 seconds. Citadel Hill nearly got him. His dad got stuck in traffic trying to make it, so Jon beat him to the finish line too.

Here’s what makes that number mean something.
Jon suffered a brain injury as a young child. Doctors told his family he might never walk. Might never talk. If he did, it wouldn’t be much.
He asked us to put that in. Not for sympathy. He wanted people to know where he started.

He trains with Austin Austin Buchanan three times a week and wants to be pushed hard. Bench is at 171, going after 200. He’s put up 270 on the hack squat.

Ask him what he’s most proud of. One word. Strength.

What he’d tell anyone convinced they can’t do something:
“If you have a dream you can do it, no matter how hard it is.”

Doctors said he might never walk.
He ran a 5K.
Say hi to Jon, you’re in for a treat.
GHOST® | BE SEEN batch27

08/25/2026

She doesn’t set an alarm. Not one.

Her body just wakes up at 4-something and goes, yeah, let’s open a gym.

Meet Maci mace If you train early, you know her face. She’s the one unlocking the doors at 5am, always with a smile, and no she does not drink coffee. We asked twice.

A few things about her:

She can find her way anywhere after going once. GPS is scared of her.

Her dream superpower is being able to mute gym grunters on command. We’re looking into whether this can be added to your membership.

And her favourite part of opening isn’t what you’d expect. She says it’s peaceful before the day gets loud, and she likes knowing the morning regulars. Andrew Kline you’re always first through the door and she knows it.

Here’s what most of you don’t know.

Maci’s an athlete. Basketball growing up, now ringette, and she plays forward. Fast, competitive, the kind of player who makes things happen. She’ll tell you that until you’ve watched a high level game in person, you have no clue how quick that sport is.

She also tore both ACLs. Nine months apart. Two full seasons gone. As soon as she got through the first one, she had to turn around and do it all over again.

The hardest part wasn’t the rehab. She actually liked rehab. It was sitting out every game and every practice and not being able to compete. So she showed up for her teammates anyway.

She gives a lot of credit to her family, her teammates, and her trainer Pat Patrick Busby, who built her whole program around getting her back to sport and made the hardest days a lot more fun.

Her words to anyone who just got that same news:

“It feels like the end of the world when you first hear it, but it’s not. Take it one day at a time and don’t rush the process. Surround yourself with the right people and find ways to make rehab fun. You’ll surprise yourself with what you can come back from.”

She’s back playing. Still chasing goals she hasn’t hit yet.

And she’s here before sunrise with a smile, holding the door for the rest of us.

Say hi to Maci mace 🖤



Thanks for the staff 📸 Chris Wanamaker

08/04/2026

We’re closed this morning due to a power outage in Clayton Park. Nova Scotia Power is showing just under 3,800 customers affected with an estimated restoration of 7:45am.

I’ll post here the second the lights are back on.

Sorry to anyone who made the drive this morning. Should have had this up sooner. That’s on me.