Evolve Fitness-Personal Training & Boot Camp

09/24/2026

Truro friends. New and improved website:

Truro's health food market and nutrition coaching on Esplanade Street. Supplements, protein, gluten-free and keto staples, plus a free coaching consultation.

09/22/2026

Fresh or frozen fruit makes essentially no difference.

I microwave my frozen blueberries before they go on my yogurt, and some people find that deeply offensive.

Eat it the way you'll actually eat it.

09/22/2026

The "you have 30 minutes to get protein in after your workout" rule isn't real.

Eat a proper meal within a couple of hours and you're fine.

Meal timing gives a small edge that matters at elite level and almost nowhere else.

09/22/2026

If you are 40 and want to look younger, just tell people you are 50.

Follow me for more health and wellness advice

09/22/2026

Most of the energy for your 5:30 a.m. workout comes from what you ate yesterday.

Not from what you eat at 5:15.

If eating before a workout makes you feel sick, skip it. If you feel flat without it, have a banana. Either works and it's a personal preference not a rule you have to follow.

09/22/2026

You can be healthy and overweight.

Most of what improves your bloodwork isn't the weight coming off. It's the habits that cause the weight to come off.

Even when the scale doesn't move, the work is still paying off.

09/22/2026

Someone in our group posted a 1.2 lb loss and called it huge.

For someone who's been stuck for years, it is.

Small numbers are only small to people who haven't been stuck.

09/22/2026

The honeymoon's over after week one.

You will never again lose as much in a single week as you did in the first one. That's water, a fresh start, and a big change all showing up at once.

Week two isn't worse. It's just real life. More progress is coming!

09/22/2026

Frustrated with your progress? Ask one question.

When was the last time you put in this much dedicated effort?

For most people, the honest answer is "never," which means you're comparing yourself to results you never actually chased.

Be proud of your efforts and keep up the consistency

09/21/2026

The closer you get to your goal, the more carefully you have to deal with the scale fluctuations.

When you're 40 lb away, a salty weekend is noise. When you're 5 lb away, it can look like a plateau when it's not.