Evolve Fitness-Personal Training & Boot Camp

If you're not happy with your health right now and you want to change it, forget about investing in supplements, gear, and fancy programs.

Invest in learning how to eat, move, and sleep better. That's it.

Everything else is a distraction until you've got the basics locked in.

I have een in this industry for 17+ years.

The single biggest thing that has kept me and our clients going is a good training partner or partners.

Someone to suffer through the hard workouts with. Someone who notices when you don't show up. Someone who makes 6am feel survivable.

If you don't have one, go get one. If you don't know anyone, do the uncomfortable first step of joining a group fitness gym. Go enough times that people have to get to know you.

We give up on health goals because we come up with 1000 new ones a year and only live one year at a time.

You can dream up a new plan faster than you can be consistent with one plan for a lon g period of time.

So drop most of them. The one you actually stick with is the one that counts.

Quick reminder, I made this for you to help with your summer time workouts: https://evolvesumr-92vp75sr.manus.space/

Get to your gym as much as you can but summer is likely looking different for your ability to match your schedule with in person workouts like you did in the winter.

Don't give up. Just do it differently. Maybe that's shorter workouts, maybe it's bodyweight workouts, maybe it's workouts on the beach.

Even 1-3x a week goes a long way for your progress come September!

As always, ask questions if you need help. We are always here

Evolve Fitness Halifax — Summer Workout Guide A branded, filterable summer workout guide for Evolve Fitness Halifax members featuring 12 full-body workouts across bodyweight, resistance band, and dumbbell categories.

Don't expect someone who doesn't understand your health goals to understand what you're willing to give up to hit them.

The late nights. The wine. The social stuff. The fast food.

They're not going to get it. You don't need them to.

Small habits truly compound over time.

I know it feels like nothing but surely if you walked for 10 more minutes a day, ate one more serving of fruits and veggies and drank 250ml more water you would be feeling better than last week.

And then feeling better may lead to motivation to do a little more. Then a little more......

It's not perfect, but it works well!

For those of you who want to keep up your strength training over the summer but spend a lot of time away from your gym, this is for you.

I built an at home/anywhere workout plan for you with beginner, intermediate and advanced options. You can chose bodyweight, bands only or with dumbbells.

No opt in needed, I just know this is a big gap and wanted to help. Feel free to share with anyone who might benefit!

evolvesumr-92vp75sr.manus.space

Quick reminder that you always feel better after doing the workout you didn't feel like doing!

Tough Matt. If you expect reaching your goals is going to be easy then you are likely to fail pretty quickly.

Reaching any goal takes effort and sacrifice. But that builds resilience and makes reaching your goals that much sweeter.

A bad week doesn't mean YOU are bad or something is wrong with you. It's a part of a normal journey to any health or life goals. You are a good person who has normal ups and downs. Keep going!