CrossFit Kaos

09/26/2026

EVENT 1: THE BLUENOSE.

Two scores in one heat.

1A is 22-16-10 reps of single-dumbbell hang clean and jerks, toes-to-bar, and shuttle box jump overs. The dumbbell and the midline work are synchro, so you are only as quick as the two of you together. Box jump overs split any way you want.

Then 2:00 rest, and into 1B: one partner on the rower, one on the bike erg. You start together and the slower finisher is the team time, so put the right person on the right machine.

Loads, heights and distances by division are on the slides. Scaled swaps AbMat sit-ups in for the toes-to-bar. Swipe for Elite, Competitive and Scaled.

Oct 3 at Kaos CrossFit, Bayers Lake. Teams of 2.

09/25/2026

L‘épreuve finale.

09/23/2026

ONLY A FEW SPOTS LEFT IN EACH DIVISION 🔥

3, 2, 1, GO! Our divisions this year have a hard cap, and when they’re full, they’re full!

Click the link in our bio and register your team ASAP.

09/22/2026

The many faces of Kaos in the Maritimes 😬😁😛

Only a few spots available in each division!

Click the link in bio to sign up 🔥

KAOS IN THE MARITIMES
Teams of 2 (any pairing)
Elite - Masters (40+) - Competitive - Scaled
📆 October 3rd
📍 Kaos CrossFit, Halifax

09/21/2026

Come visit us!

CrossFit Kaos is bringing some weight to this year's Fall Fair!

They've got a really fun activity with sandbags from 10lbs all the way up to 200lbs. Pick one up off the ground and get it onto your shoulder. That's it. That's the whole challenge. Everyone can try, no experience needed, and there's even light bags for the kids.

Shoulder the 200 and they'll hand you $20 cash on the spot.

And anyone who gives it a try, any bag, gets a free week at the gym. Just leave them your email and they'll send it along.

When you're at the fair next week, stop by and say hello. They're the ones with the pile of sandbags.

Kaos CrossFit, 114 Chain Lake Drive in Bayers Lake.
Veteran and family owned. 💪🏼

09/21/2026

One common message we get is “I’m waiting for all the workouts to sign up” for Kaos in the Maritimes.

However, by the time all of them are released, many divisions are already sold out.

This year more than ever, prepare for anything. If you’ve been to Kaos CrossFit Halifax before, you know what you’re going to get 😜

Fun workouts, great vibes, and a smoothly run competition.

This year, we will livestream the whole day on our YouTube channel, including one major upgrade we will share later this week.

Sign up before it’s too late. As of today, we are 80-90% full.

And to answer your question… the answer is: we will release the last workout soon 😉

09/19/2026

We are 14 days out of Kaos in the Maritimes 🔥

Most divisions are selling out fast.

Register your team now or wait until 2027.

👉🏻 Click the link in bio

📸: Dylan Brown

09/16/2026

EVENT 2: FUNDY, presented by RYLIX.

12:00 window. Build to a heavy complex: 1 power sn**ch, 1 hang squat sn**ch, 1 overhead squat. Unbroken, in sequence, from the floor.

Your score is partner A’s best plus partner B’s best, so there is nowhere to hide. The teams who plan their jumps will beat the teams who chase a number.

Swipe through for Elite, Masters 40+, Competitive and Scaled.

Oct 3 at Kaos CrossFit, Bayers Lake. Teams of 2.

Thanks to Rylix for backing this one.

Only a few spots remain!!! 🔗 link in bio to register

**ch crossfitcompetition halifax novascotia bayerslake

09/11/2026

August is probably the hardest month to stay consistent with your workout routine…

Yet our Kaos CrossFit Halifax still made their way onto our monthly Committed Club leaderboard!

We have a few new faces how really turned it up last month and gave themselves a head start.

With the summer coming to an end and the routine kicking back in… who’s going to top the September leaderboard?