08/05/2026
Who showed up the most in July and got their summer workout in?
Every month we look at the class attendance numbers and every month the same stands out:
The members who consistently show up are the ones who make the most progress AND have the most fun!
Let’s give it up for our top 20 members of July 2026!
And if you’re not on the list… you still got one full month to get your stickers up and win a special Kaos CrossFit Halifax prize!
07/27/2026
Holiday hours for next Monday
07/10/2026
Coach Christie Webb is a supper star!!!!
Halifax camp introducing young women to first-response careers paying dividends after 20 years
Founded in 2006, the camp has aimed to empower youth in careers as first responders and beyond.
06/26/2026
Read this!!!
Finding My Footing 🌲⚓🏍
Leaving the hospital with some idea of the road ahead has its own bittersweet feeling. I knew the next phase would require the expert hands of highly capable professionals. An X-ray with a follow-up appointment with the spinal surgeon at the QEII, Dr. Glennie. And physiotherapy to help convince my body to move in the right direction again.
The fractures would heal. The bruised ego would adjust. But trusting your body enough to climb back onto a steel horse... That takes determination. It takes patience. And it takes people.
Four weeks after the accident, I returned to see Dr. Glennie after my follow-up X-rays.
"When can I ride again?"
"We'll discuss it... discuss it... in eight weeks."
Oddly enough, that was exactly what I needed to hear. There was hope.
It also meant it was time to see Mike Connors and the outstanding team at Young Kempt Physiotherapy.
No shortcuts. No miracle cure. No magic pill. Just honest assessments, realistic expectations, and a rehabilitation plan. Every session had a purpose. Every exercise had a reason. Every small improvement became another step toward discovering what the new normal would look like.
Then came my own homework at Crossfit Kaos.
Shawn and Natalie. The coaches. The KAOS community. A community that celebrates effort as much as achievement. People who always encourage, challenge, and remind me that progress is measured one training session at a time.
One day you're dreaming about swinging a leg over a motorcycle again. The next victory is walking up and down a single step carrying a 10-pound kettlebell. Then one day you're loading over 100 pounds onto a barbell.
The first cautious movements became training sessions.
Those training sessions became motorcycle rides.
And those rides are evolving into an Odyssey.
To Dr. Glennie; Mike Connors and everyone at Young Kempt Physiotherapy; Shawn, Natalie, the coaches, and the incredible Kaos CrossFit community
Thank you for helping me find my footing again.
The Odyssey continues.
Marinus Odysseys 🌲
Phoenician Roots • Naval Experience • Motorcycle Roads • Tracing Lebanese Footprints
07/10/2026
06/26/2026