The Move Room

Home
Canada
Hamilton, ON
The Move Room

Welcome to The Move Room. Your place for movement class and more on Ottawa Street N.
(1)

10/30/2026

⚡️It’s a Hamilton Day weekend FLASH SALE

10% off Intro Moves Passes, and 5 and 10 class packs until November 1st at midnight!

Use the code : HAMILTONDAY at checkout (caps sensitive)

Get out there and support local this Hamilton Day

10/30/2026

🎈5 YEARS OF THE MOVE ROOM🎈

The whole month of November we are celebrating!!! We’ll be sharing exciting things allllll month

It’s a big deal for a small business to survive in these times… and we have YOU ALL to thank.

We have some exciting things to roll out this November… maybe including this new cool Move Dude on the poster?

10/30/2026

To celebrate 5 years of the Move Room, we are offering an amazing one time only deal for the month of November 🎈🎈🎈🎈🎈

5 months of unlimited mat classes for $555 +hst, that’s $111 a month. It’s the perfect way to settle into your movement routine this winter!

This pass will not auto renew, and due to the value of the pass we have attached a late cancel fee.

10/28/2026

You MAY have already been in class with Staicha or Jill recently, but we’re stoked to make it officially official: there’s two new instructors on the regular schedule! 🎉

Staicha will be leading Group Circuit Training Tuesdays at 7:00pm. Her Saturday pop up noon classes will continue in November as well!

Jill will be continuing to lead Pilates Flow on Sundays at 11:30am. Perfect timing if you like to get some movement in on Sunday…but you don’t want to get up THAT early!

We know our community is incredible so we hardly even need to say this, but please join us in giving a warm welcome to these amazing new additions to our instructor roster. Staicha and Jill we are so lucky to have you on the team ✨

10/25/2026

Moves your bones with us this week… we even have a few SPPPPPOOOOOOOKY offerings on the schedule.

As always the schedule on our Momence booking system is always the most accurate and up to date. We suggest signing up in advance to avoid disappointment!

10/23/2026

We recently shared a few policy updates to help keep running things smoothly. We so appreciate all your help as we continue to grow 🌱

We have a minimum enrollment policy of 3 people per class and we made the cut off THREE hours before class starts. We’ve received some feedback that with your busy schedules, sometimes you’re not sure if you can come to class and you’d appreciate a shorter window. So we’re changing the minimum enrollment cut off to TWO hours before class starts.

We’d still love it if you can try to sign up early when you know can make it. But we also get it that sometimes you just don’t know! We’re happy to make this change to best serve our community ✨

If you are signed up for a class that gets cancelled you will get credited back, and we will hope to see you soon ❤️

Thanks again! And see you in class!!!!

10/18/2026

We’ve got the tea for you this week ☕️…

No but for real… registration for our Saturday classes this week includes a gift from Lake & Oak Tea Co. !

As always, our Momence online booking system is the most accurate up to date!

10/14/2026

We are so happy and grateful to welcome our friend Tash Francesca back to the studio for another beautiful session of Flow & Restore ✨

Join Tash Francesca this Saturday October 17th from 2-4pm for a restorative session designed with your nervous system and body in mind. You will begin with breath work, continue with an asana practice and close bathed in live sound from singing bowls, chimes, a gong and so much more ✨

Time spent with Tash is always so special. You can save your spot for Flow & Restore at themoveroom.ca

Address

164 Ottawa Street N
Hamilton, ON
L8H3Z3

Website

https://linktr.ee/themoveroom

Alerts

Be the first to know and let us send you an email when The Move Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.