The Move Room

The Move Room

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Welcome to The Move Room. Your place for movement class and more on Ottawa Street N.

Photos from The Move Room's post 08/02/2026

Join us for some movement this week 🍒
As always the schedule on our online booking system is the most accurate and up to date!

07/31/2026

Happy Birthday to this star whose energy is so vibrant and magnetic you allllllmost forget how SPICY her classes can be (almost but not quite 😹)

Happy Birthday Alessia!!! We hope you have an amazing day 🧡🧡🧡🧡

Photos from The Move Room's post 07/29/2026

A few people have asked, and the answer is YES!!! We will be here alllll long weekend long with a slightly modified schedule.

We like to give our instructors the option to take long weekends off and we are happy when they do!!! But it’s also pretty sweet to see that usually if they aren’t physically leaving town, our crew likes to show up ❤️

Because of Festival of Friends, Yoga in the Park will be in a slightly different location this weekend, we’ll post in our stories to help you get there!

There’s space in most of our classes over the weekend, and we would genuinely love to see you here 📍

Photos from The Move Room's post 07/26/2026

Join us for some movement this coming week!

As always, our online booking system schedule is the most assurance and up to date!

Photos from The Move Room's post 07/26/2026

Join us for a week of movement!

Our online schedule is alway the most up to date and accurate! We encourage online sign ups@a head of time :)

07/23/2026

Ok ok. We hear you love Zumba with Tamara Hayat

We are throwing another follow allow Dance Fitness party Wednesday August 5th at 8:15pm!

Sign up now. Last offering filled up fast!

Photos from The Move Room's post 07/22/2026

We asked our instructors, what have you been loving in your personal practice lately?

We left it open to interpretation, and we love all the different answers that we got.

Some people talked about a certain feeling that they had, some people got really specific with an exercise they’ve been loving. Some people talked about things they’ve been enjoying inside the studio and some mentioned things that they love outside of the studio.

There’s so many things to love about a personal movement practice and so many different ways that it can show up in positive ways in your life.

What have you been loving in your personal movement practice lately?

Photos from The Move Room's post 07/19/2026

Move with us this week and add some stickers to that BINGO card!

As always, please do register in advance! The schedule on our online booking system is always the most accurate and up to date.

07/18/2026

Happy Birthday to Nisha, our Queen of emo nostalgia 🖤🖤🖤🖤🖤

Nisha, you are such a valued member of our team. We love your ability to offer both a slower, peaceful flow and a spicy strength sequence. And combining movement with unexpected playlists make your classes a unique experience-you are truly one of one!!!

Please join us in wishing Nisha a very HAPPY BIRTHDAY!!!!!!!

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164 Ottawa Street N
Hamilton, ON
L8H3Z3