MTLPILATES

Besoin de bouger et se recentrer ?
Une session individualisée vous sortira de l'ordinaire avec des propositions uniques, adaptées à votre posture. Alliez force, souplesse, dynamisme et bien-être.

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Need to move and feel your body reconnect? A personalized session will take you out of the ordinary with unique exercises tailored to your posture. Combine strength, flexibility, energy and relaxation for a fully restored sense of well‑being.

Pilates 101 — Pelvic positioning.

Imprint = Flexion: rolling the lumbar spine into the Mat.
Neutral = Supporting a light arc off the Mat.
Extension = Rolling over the tailbone to increase the Arc.

A neutral spine has three natural curves: cervical (neck), thoracic (mid‑back), and lumbar (lower back). When you lie on your back, the cervical and lumbar curves should maintain a gentle lift off the mat while the thoracic spine rests lightly down.

Finding and holding a proper supine neutral spine can be challenging — it requires active stabilization: your deep core and postural muscles must resist gravity to keep those gentle curves off the mat without over‑arching or pressing flat.

Quick cue: breathe, soften the ribs, roll the pelvis back and forth to find the centre position where, a small space can be found under your waistline.

Find a neutral spine for a strong core and lower back 😉

Our Reformer Room is a safe, respectful space where the Pilates method is taught authentically—true to its principles and original exercises. No fad shortcuts… and pretend the Reformer is a gym workout. We honor the system’s precision, depth and mindfulness for a true Pilates experience.