Dita Pilates Studio

Are you ready to feel lighter, stronger, and more defined—just in time for summer?☀️
Once a year, we offer something a little more intentional.
Our most popular course ✨Pilates for Weight Loss ✨is a carefully designed 6-week Reformer experience—created to help you lean out, tone strategically, and feel truly confident in your body as the season shifts.💪
This is not a regular class.
Over 6 weeks, you’ll experience:
• Reformer classes combining targeted sculpting with refined low impact cardio intervals
• A focus on more problematic areas most women want to tone
• Weekly nutrition guidance, advice & tips in our private FB group, to support your progress
• 6 recorded mat workouts to keep your momentum between classes ( can be repeated as many times as you would like)
• Built-in accountability and consistency and mostly motivation! 👌
We’ve seen 🤩 remarkable changes over the past few years of this course—not just physically, but in how our clients feel in their bodies.
And the timing is intentional.⏱️
Begins this Sunday, May 10 at 12 pm
(Runs for 6 consecutive Sundays at 12 pm with Kayleigh )
Dm us and book quickly as this is limited to just 9 participants. ✍️

Wishing you a very Happy Passover,…closely followed by Happy Easter 🐣
There’s something in the air right now… a shift ✨
After a long winter ❄️, spring is finally making its way to us—and with it, a renewed sense of energy and motivation 💪
(Even me, I wondered where it went:-)
This is the perfect moment to return to you.
No more deep snow-covered cars, no more winter sluggishness—just a fresh season ahead and a chance to step into it feeling your Best.
If you’ve been away (especially our Florida travellers ☀️), welcome back—we’ve truly missed you and can’t wait to have you in the studio again.
If you don’t yet have your standing (recurring) class secured, I encourage you to reach out 📧
With everyone returning and energy picking up, the schedule is filling quickly—and I’d love to make sure you have your spot.
✨ This Sunday, 11 am – SPECIAL EASTER INTRO CLASS with Layla -$10
It’s the perfect opportunity to send your loved one or colleagues, or simply someone new into the studio, who can
benefit from this powerful magic! We can’t wait to see you back at the studio.🤩

Today we celebrate the strength of women 🌺
Those who show up consistently at the studio, without excuses. Ready to move. After late flights.
After sleepless nights with sick kids.After long shifts at the hospital.On their lunch breaks. Inbetween meetings.After busy days taking care of everyone else.
Because you understand something powerful:
taking care of yourself is not selfish — it’s essential.✨
Your strength, discipline, and determination inspire us every day. So today, on International Women’s Day, we celebrate you.
The women who show up — unapologetically.
And because you show up for yourselves,
We will always show up for you.
Happy International Women’s Day 🤍💛❤️

What are you doing this weekend?🫶 In the theme of Valentine’s or Galentine’s, we are running at our Pilates studio something special for the locals! Bring a loved to a class for free to share torture moments:-) and get healthy together, may this mean a Pilates bestie, partner, mom or sister!
Our Reformer class happens tomorrow, Sunday 11 am and we would love to celebrate 💗 with you! Register with our Mindbody fitness app or email 📧 the studio!

I am back from vacation down South, and Valentine’s Day is just around the corner! 💗
This tends to be all about connection & sharing with loved ones, family or friends, so let's share what we know the Best and what is deeply in our hearts - LOVE & PASSION FOR PILATES!
This weekend only (Saturday & Sunday),
we’re inviting you to bring one loved one FREE to any group class.Husband. Partner. Friend. Sister. Mom.
Someone who’s been saying, "I should try Pilates.”
Someone you had been thinking of: " I think you would love Pilates."
Someone who has been curious about Pilates.😊
Simply let your loved one book the “Valentine’s Plus One” class (complimentary) in Mindbody to the class you are attending and bring your guest with you.
( or email the studio 📧 )
Let’s move and get stronger together.
( because who would not love feet in straps?:-)💕
Spots are limited and will fill quickly.
PS — If your guest falls in love with Pilates (which usually happens 😉), we’ll have a special in-studio intro option
available just for Valentine's weekend 🫶

CALLING ALL MOMS who have a teenager at home!
Our Pilates for Teenagers 6-week Specialty course
is close to my 💗, because I deeply down know-it is the most
valuable course we offer.
We get to shape lives early and engrain long-term healthy habits when it comes to fitness and sense of well-being ✨
This is what one of the moms of participants, Vanessa, recently shared with me and I know very much, it is true:
“Thank you for offering such a great course for young girls, as well as offering a safe space where self-esteem starts to grow.” ❤️
This 6-week program starts next Tuesday, Feb 3rd at 5 pm 💪 &
is designed to support growing bodies and minds by focusing on:
• Improving posture and alignment
• Correct exercise patterns and balanced strength
• Improved flexibility and stability
• Increased focus, concentration, and body awareness
• A calm mind & better self-esteem
Let us know if you are interested, because your child will transform!This is what another mom wrote me yesterday!:
"My daughter really seems to have taken to Pilates in way that has surprised and delighted me as her mom. I see that she looks forward to class and comes home feeling good every time. Moreover, I too have noticed the changes mentioned in posture and strength.
Importantly, it takes not only a good student, but a good teacher to inspire such outcomes!"
Email 📧 us with questions or BOOK 👉 with Mindbody fitness app! 🫶

Winter can feel heavy ❄️ I feel it too.🙃
Between the amounts of snow, the extreme cold, and lack of sunlight
—it’s completely normal to feel a little lower on energy or focus right now.
So we wanted to check in with you.
Perhaps less motivated too?
Well, you are not alone—just don't skip that workout.
For you.
Let's get you STRONGER.💪
ENERGIZED.
MORE MOTIVATED.
FEELING BETTER.
✨ A gentle reminder to book!
A few exciting things on the schedule:
SUNDAYS 11 AM - new class
REFORMER 101 - FOUNDATIONS
WITH LAYLA
Send your mom or friends who are just starting with Pilates and want to learn properly!
Evening Reformer class on Tuesdays & Thursdays 6 pm
Before work energize- Tuesdays & Thursdays 8 am!
Healthy lunch /office escape - Mondays 12 pm!
We look forward to seeing you in classes or in private sessions!
Full schedule in our Mindbody fitness app 💫

Pilates for Teenagers Specialty course re-starts tonight! Join our instructor Camille on Tuesdays 5 pm to fix postural habits, improve flexibility and sharpen your focus and strengths! ✨
Suitable for ages 13-17!

“Good habits formed at youth make all the difference“- Aristotle Are you or your daughters joining our dear instructor Camille for a Specialty course Pilates for Teenagers? This course is truly dear to my heart 🤍 — because today’s young generation is growing up in a world very different from the one we knew and that very much so… So many hours spent sitting.Heads down over screens.Endless scrolling, texting, studying online, not that much social contact.( opposite to my days) And we see the effects early: rounded shoulders, weak posture, less strength, limited mobility and flexibility, reduced focus, and a growing disconnect from their own bodies.And that’s why we created this course for young ones, knowing how hugely Pilates can benefit their bodies and minds, if started early. In this course, we help your daughters: ✨ Re-learn healthy posture after hours at desks and screens ✨ Restore flexibility and balanced strength in growing bodies ✨ Understand correct exercise patterns and proper muscular engagement ✨ Build body awareness instead of body judgment ✨ Improve concentration, focus, and mental sharpness through mindful movement ✨ Establish positive, lifelong habits rooted in consistency and self-care Tuesdays 5 pm at the studio, reach out or register via our Mindbody fitness app 🔗 #pilatesforteenagers