CrossFit Oshawa

CrossFit Oshawa 🏋️‍♂️ Awaken the Athlete Within
🏅Achieve your fitness goals
🗓️ ⏬ Book your FREE Discovery Session! https://lnk.bio/crossfitoshawa

09/25/2026

Week 40: Let’s go!

We’re building on our Olympic lifting with more sn**ch + clean & jerk, getting strong with back squats, and sharpening up those rope climbs.

Another week to learn, lift, and get a little better. Let’s get after it, CFO! 💪🔥

09/24/2026

You’ve got goals. We’ll help you map out how to get there!

The Athlete Roadmap gives you a clear path forward — with coaching, structure, and support built around you.

No guesswork. Just a plan and a team in your corner.

Ready to take the first step?
👉 Link in bio.

09/23/2026

Plot twist: the “perfect time to start” doesn’t exist!

There are 100 DAYS until the New Year.

You could wait until January 1st…
Or you could walk into 2027 already 100 days stronger.

Don’t wait for a new year to start becoming a stronger you.

Day one can be today. 🔥

09/21/2026

⭐️ ATHLETE WIN —APRAJITA ⭐️

Hard working and always willing to push herself a little further. 👏

Aprajita is one of those people who somehow does it ALL — and still shows up ready to work, have fun, and bring great energy to every class she’s in.

Earlier this year, she set herself a goal: deadlift 200lbs.
A couple weeks ago… she CRUSHED IT. 🔥💪

That PR didn’t happen by accident. It’s the result of showing up and putting in the work!

Congrats, Aprajita! 🏋️‍♀️

09/19/2026

Turns out, getting stronger is only part of it!

You don’t have to be the best in the room. You just have to be in the room. ❤️

09/18/2026

New cycle. New numbers to chase!

We’re kicking off our Olympic Weightlifting cycle with 1RM sn**ch + clean & jerk testing, bar muscle-up skill work, front squats, and some longer metcons to keep things spicy 🔥

This week sets the tone for everything that comes next.

Show up. Get your numbers. Then let’s get to work. 💪

WE WANT YOUR STORY 💙There are a lot of incredible people inside CFO, and every one of you walked through our doors for a...
09/17/2026

WE WANT YOUR STORY 💙

There are a lot of incredible people inside CFO, and every one of you walked through our doors for a different reason.

Maybe you wanted to get stronger. Feel better. Build confidence. Keep up with your kids. Find something that was yours. Or maybe you came for the workouts and somehow ended up finding your people along the way.

Now, we want to hear your story.

We’re looking for CFO members who would be willing to share their journey. Maybe your story is about:

* Getting stronger, healthier or more confident
* Working through a setback or personal challenge
* Training through pregnancy, parenthood or a new stage of life
* Training alongside your partner, family or friends
* Finding friendships and a community you didn’t expect
* Realizing fitness became about WAY more than how you look

And your story doesn’t need to be some huge, dramatic transformation.

Sometimes the best stories are the simple ones — showing up when you didn’t feel like it, doing something you never thought you could do, finding people who cheer ridiculously loud for you, or realizing somewhere along the way that you’re capable of a whole lot more than you thought.

Real people. Real journeys. Real impact.

We know there are so many stories inside these walls worth sharing.

If you have a story, or know another athlete whose journey deserves to be shared — please reach out!

We would love to hear from you!!

09/16/2026

Plot twist: you’re an athlete. 👀

You don’t need a six-pack, a 300lb deadlift, or years of training to earn that title.

You just need somewhere to start.

At CFO, we’re here to help you move better, get stronger, build confidence and discover what your body is actually capable of — because being fit makes everything outside the gym a little better too. 💪

Come as you are. We’ll build from there.

🔥 Ready to see what you’re capable of? Send us a DM and let’s get started.

⭐️ ATHLETE HIGHLIGHT — KYLE ⭐️ Kyle might be quieter in the gym, but his work speaks for itself! Consistent, focused, an...
09/15/2026

⭐️ ATHLETE HIGHLIGHT — KYLE ⭐️

Kyle might be quieter in the gym, but his work speaks for itself!

Consistent, focused, and always willing to put in the work…and recently, that work paid off in a BIG way.

505 LB DEADLIFT!! 🔥

No big show. No shortcuts. Just steady work and one seriously strong pull.

Huge congrats, Kyle! 💪

Address

712 Wilson Road S
Oshawa, ON
L1H8R3

Alerts

Be the first to know and let us send you an email when CrossFit Oshawa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Oshawa:

Shortcuts

Share