CrossFit Oshawa

💪 Week 32: Pulling Strength – Week 2 💪

We’re keeping the momentum going with deadlifts, pull-ups, Pendlay rows, handstand walk practice, and a benchmark workout to see how your progress stacks up.

Show up, put in the work, and let’s keep getting stronger! 🔥

💪 Week 31: Pulling Strength – Week 1 💪

It’s time to kick off our Pulling Strength Phase!

This week starts with a 1RM Deadlift on Monday, followed by pull-up strength work, fun metcons, and the beginning of our deadlift cycle on Friday.

Don’t miss this week! Your deadlift on Monday will be your baseline for the next six weeks, so come ready to see where you’re starting and build from there.

Let’s get stronger together! 💪🔥

💥 HWPO Legacy Workout is THIS FRIDAY! 💥

Let's show everyone what CrossFit Oshawa is all about. 👊

Here's how to get involved:

✅ Complete the HWPO Legacy Workout during class on Friday
✅ Submit your score using the HWPO link (Link is in Wodify)
✅ Snap a photo or video and tag and

Do all three and you'll be entered to win a CrossFit Oshawa prize 🏆

Plus, HWPO is giving away some awesome prizes to participants worldwide.

Let's fill that leaderboard with CFO athletes and represent our community. Who's in? 🔥

⭐ Athlete Win Highlight ⭐

Hard work looks different for everyone.

For Andrew, it looks like showing up consistently, pushing through every challenge, and earning a 620 lb sled push PR! 💥

Awesome work, Andrew! Keep it going. 👊