Evolution Fitness Training

Evolution Fitness Training Certified Trainers, taking our love for exercise and Evolutionizing families through Sports, Bootcamps and overall fitness.

Evolution Fitness Training provides bootcamps, Stroller Fit, Pre & Post natal strength training. This is a family atmosphere with no judgement, just a bunch of people reaching their fitness dreams by completing intense workouts, enjoying a balanced meal plan and achieving great results.

09/21/2026

Here's an un-edited look at a batting session with Emmett Cook.

I've been training Emmett for quite a few years. Emmett was a kid that struggled tremendously with overall strength and athleticism. You know he was one of those kids you wouldn't look at twice because he just didn't have much ability.

BUT...

What he did have at the time, was a tremendous work ethic. He still does.

People still overlook him, but I promise you... They won't for long.

He just turned 13 and he already stands at 6ft tall... We are focused on speed, strength and conditioning with him because he will be 6'3 or more.

Teaching him the feel of his swing. Not to fight against it, but being fluid and knowing how to get the Barrel precisely to the ball and allowing his legs and the ground to provide power.

Stay tuned for more!

09/19/2026

EVERYONE please join me in wishing Gord a

πŸŽ‰ Happy 72nd birthday!! πŸŽ‰

He does it all.. I'm telling you! I'm very proud to be your trainer!

09/17/2026

Take the time to understand what your body is doing, what muscles you are working and learn the correct form.

09/15/2026

We want to build muscle and then complete Explosive exercises to utilize the best looking muscles...

FAST TWITCH muscle fibres!

09/14/2026

This is why I do what I do. I learned at a early age that challenging my body and mind will make me stronger. You will make space for what matters to you.

He didn't think he could press 65's for this many reps...

HE DID IT!! πŸ’ͺ🏿😁

09/14/2026

Moving our bodies with weight in multiple directions for a challenge!

09/11/2026

Incredibly proud of your new PR Tanya!! πŸ’ͺ🏿😁

09/11/2026

3 min Leg Burner to start and Finish our workout!

09/11/2026

After a crazy Leg Day!!

09/04/2026

This guy is such a trouble maker I swear..... Lol

Address

4-716 Wilson Road South
Oshawa, ON
L1H6E8

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm

Telephone

+12895415557

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