Evolution Fitness Training

Your progress over the last 2 months has been incredible!

IYKYK (If you know, you know)

Sleds after Leg Day is DIABOLICAL!!! 🤣

We wouldn't have it any other way!

Results don't happen overnight. When exercise becomes a lifestyle, your body will thank you forever!!

Not only are they cousins... They all are elite athletes in their Sports! Baseball, Hockey and Basketball!

185lbs Back Squat x 6

We are so proud of this woman! She continues to challenge herself!

It's members like her that have allowed EVO to be one of the best gyms in Durham Region for over 10 years!

Surround yourself with people that support and challenge you to be better... To be stronger. We got you girl!!

Big Shout-out to Noemy!! This was her first class and she kicked butt!

This woman has never worked out before! Don't you think she's so doing amazing for her first class?

She needs to achieve her goal, not only for her family, but for her own life!

If you are brand new to exercise or you feel your goals are too big to achieve, look no further than "Evolution Fitness Training", we got you!!

Goblet Squat Relay!

This is a "Fun" way to get the most out of each person. No one likes being the weak link in a relay.

To me, It doesn't matter what the squat looks like, as long as the person is trying to squat as low as possible with proper form.

Great job everyone!!

One of the hardest working I've ever trained. Just wait to see the transformation! 😏💪🏿

I never really post much of myself working out... But here's a little bit... 💪🏿😏