08/02/2026
Here's to good company, good conversations, and making memories.
Rachel Polowick Personal Training
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Personal or Zoom 1on1 training offered in a small gym atmosphere. Nutritional guidance provided.
08/02/2026
07/28/2026
Not there... yet.🤩
The strongest people aren't the ones who can already do it. They're the ones willing to keep trying....
07/12/2026
Sunday reminder: Consistency beats perfection every time. 💪 So proud of this transformation! ❤️
07/11/2026
Time to celebrate. 🎉 6 years of lifting. Prioritizing protein. Getting leaner. Staying consistent.
Through this menopause journey, I've continued building strength and revealing the muscle beneath. Almost 50, and continuing on.🥰
06/21/2026
🤩🤩Pictures don't lie. Body composition changes, even when the scale doesn't.
August 14, 2025 - June 21, 2026
Same person. Different body. 💪Consistency wins.
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Location
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Address
Regina, SK
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6pm |