New Gen Fitness

✨ Looking after your body doesn’t stop when your workout ends.

At New Gen Fitness, we’re proud to carry two amazing Canadian product lines that help you feel your best—inside and out.

🌿 Wildcraft Natural Skincare
Made with clean, natural ingredients to nourish and care for your skin without unnecessary chemicals. From face care to body care, Wildcraft products are gentle, effective, and beautifully made.

💛 Studio on 27 Magnesium Products
Whether you’re dealing with sore muscles, everyday aches, tension, or simply looking to relax, magnesium can be a wonderful addition to your wellness routine. Our magnesium lotions are a member favourite for post-workout recovery and everyday self-care.

Stop by the front desk to browse our selection or ask us which products would be the best fit for you. We’d love to help!

Because feeling good doesn’t end when your workout is over. 💚

Recovery NaturalWellness HealthyLiving SelfCare FeelYourBest

Wishing everyone a happy Canada Day! Reminder that the gym will be unstaffed on Wednesday July 1st. Members still have access with their fob, but please confirm with your coaches if your pre-scheduled appointments are still on :)

Be safe and see you soon!

Strong communities are built by people who feel safe being themselves.

This Pride Month, we're proud to support an environment where everyone is welcome, respected, and encouraged to move, grow, and thrive.

Fitness doesn't have a look, a label, or a limit. It belongs to all of us. 🏳️‍🌈💪

New Gen Fitness is committed to inclusion and creating a space where you can work on your health and fitness without anxiety, stress, and judgment. We love to see every BODY!

Pain doesn’t always mean stop.

Often, it means your body needs a smarter approach.

Exercise therapy helps people rebuild strength, confidence, and movement patterns safely and progressively.

visit www.newgenfitness.ca/exercise-therapy for more information!

Outdoor Pack is designed to help you move, build strength, and feel better in a way that’s approachable, supportive, and actually enjoyable. Set in our outdoor compound, this class blends full-body movement, fresh air, and community into a workout that meets you where you’re at.

Perfect for:
- Beginners
- Busy adults getting back into routine
- Anyone wanting movement without intimidation
- People who feel more at home outdoors than inside a gym

You don’t need to “get in shape first.” You just need to show up!

Strong enough to carry groceries without pain.
Strong enough to keep up with your kids or grandkids.
Strong enough to trust your body again.

Fitness isn’t only aesthetic.
It’s freedom.

The best kind of gym atmosphere?

One where people feel comfortable walking in the door.

No pressure to “keep up.”
No need to already know what you’re doing.
Just good people moving together.

Movement isn’t just about fitness. It’s one of the most powerful tools we have for improving energy, mobility, mental health, and long-term quality of life.

Exercise isn’t punishment here.
It’s support!

Have you ever wondered what the difference between a "dietitian" and a "nutritionist" is? They both provide nutrition advice, however dietitians are licensed healthcare providers with extensive scientific education and clinical training. Dietitians are also called "Registered Dietitians", or "RD" for short.

Dietitians aim for their clients to embrace food, to understand it, and to enjoy it while reaching their goals. The recommendations they provide are tailored to individual needs and challenges. Dietitians translate the complex science of nutrition into terms clients can understand and feel empowered by.

To book your appointment to see our Dietician, check out www.newgenfitness.ca/alternativetherapy