New Gen Fitness

Outdoor Pack is designed to help you move, build strength, and feel better in a way that’s approachable, supportive, and actually enjoyable. Set in our outdoor compound, this class blends full-body movement, fresh air, and community into a workout that meets you where you’re at.

Perfect for:
- Beginners
- Busy adults getting back into routine
- Anyone wanting movement without intimidation
- People who feel more at home outdoors than inside a gym

You don’t need to “get in shape first.” You just need to show up!

Strong enough to carry groceries without pain.
Strong enough to keep up with your kids or grandkids.
Strong enough to trust your body again.

Fitness isn’t only aesthetic.
It’s freedom.

The best kind of gym atmosphere?

One where people feel comfortable walking in the door.

No pressure to “keep up.”
No need to already know what you’re doing.
Just good people moving together.

Movement isn’t just about fitness. It’s one of the most powerful tools we have for improving energy, mobility, mental health, and long-term quality of life.

Exercise isn’t punishment here.
It’s support!

Have you ever wondered what the difference between a "dietitian" and a "nutritionist" is? They both provide nutrition advice, however dietitians are licensed healthcare providers with extensive scientific education and clinical training. Dietitians are also called "Registered Dietitians", or "RD" for short.

Dietitians aim for their clients to embrace food, to understand it, and to enjoy it while reaching their goals. The recommendations they provide are tailored to individual needs and challenges. Dietitians translate the complex science of nutrition into terms clients can understand and feel empowered by.

To book your appointment to see our Dietician, check out www.newgenfitness.ca/alternativetherapy

Your body’s been carrying you through work, stress, workouts, life, and probably sitting in weird positions scrolling your phone for too long. Time to give it something back.

Our 6 Week Yoga Program starts Monday at New Gen Fitness

Built for all levels, this program focuses on:
• Mobility
• Strength & stability
• Stress relief
• Recovery & movement quality

No pressure. No “you must already be flexible” energy. Just a welcoming space to move, reset, and feel better in your body.

Come as you are. We’ll handle the rest.

Email [email protected] to register!

Spring is the reemergence of life and vitality! If you're looking for a sign to start working on your fitness goals, this is it!

New Gen Fitness offers a high-end facility feel that is budget friendly, and a community that values connection, inclusion, and mutual support!

- 24/7 access
- In house supplements and products
- Minimal contract and easy cancellation process
- Personal Training with Kinesiologists and Exercise Therapists
- Fitness Classes
- Dietician Services
- Massage
- AND A GYM DOG!

If you're curious about trying us out, swing by during our staffed hours for a drop-in or a tour. Now's the time to make YOU a priority.

Visit www.newgenfitness.ca/membership-pricing for rates and more information.

We are looking for some evening and weekend help for the front desk in Regina on a consistent basis :)