Readiness Fitness

Today marks 14 years in business!

Fourteen years of classes.
Fourteen years of friendships.
Fourteen years of supporting women through every stage of life.

To celebrate, we're offering something we've never done before.

✨ Join today and get UNLIMITED classes for the rest of June for just $14.

Yep. Fourteen dollars.

Plus you'll receive a FREE InBody Scan (a $20 value) so you can see exactly where you're starting and track your progress.

This offer is open to:
✔ New clients
✔ Returning clients

A few things people always ask:

No, there is no obligation to continue after June.

No, there is no high-pressure sales pitch waiting for you at the end.

We simply want you to experience what Readiness Fitness is all about and decide for yourself if it's a good fit.

If you've been thinking about getting back into a routine...

If you've been wanting a supportive place to start...

If you've been curious about what we do here...

This is your chance.

Offer expires at midnight on June 6th.

Send us a message here or email [email protected] to claim this offer!

Some things I've witnessed over the last 14 years...

I've watched women lose 100 pounds.

I've watched women leave marriages that no longer served them.

I've watched women survive cancer.

I've watched women become mothers and grandmothers.

I've watched women walk through our doors knowing no one and leave with lifelong friendships.

I've watched women arrive in tears and leave laughing.

I've watched women who were convinced they couldn't exercise become some of the strongest women in the room.

I've watched women discover confidence they didn't know they had.

I've watched women stop apologizing for taking up space.

I've watched women realize they were capable of far more than they believed.

What most people don't see is what happened behind the scenes.

They don't see the 22-hour renovation days.

They don't see the late nights painting walls, hauling equipment, building shelves, cleaning floors, assembling furniture, and trying to create a space women would love walking into.

They don't see the stress, the risk, the uncertainty, or the moments where I wondered if I had completely lost my mind.

Over the past 14 years, we have renovated four different buildings.

Four.

Every one of them was completed in timelines that left people asking how we pulled it off.

The answer is simple.

I didn't do it alone.

Some of the most incredible women I have ever met, along with their spouses, children, families, and friends, rolled up their sleeves and helped.

They painted.

They built.

They cleaned.

They carried.

They fixed things.

They moved things.

They showed up.

Again and again.

When I think about Readiness Fitness, that is what comes to mind.

Not a business.

A COMMUNITY.

A group of women who have consistently shown up for one another for 14 years.

That is something I will never stop being grateful for.

What has Readiness given you that has nothing to do with fitness?

Over the last 14 years, women have rarely come through our doors because they want to lose weight.

That might be what they say at FIRST.

What they are really looking for is:

Confidence.

Energy.

Connection.

Support.

Belonging.

A place where they don't have to explain themselves.

A place where they can walk in exactly as they are.

A place where people know their name.

Of course, the workouts, movement, and gaining strength matter.

But what keeps women coming back year after year is community.

I have watched complete strangers become best friends.

I have watched women support each other through divorces, cancer diagnoses, job losses, celebrations, pregnancies, grief, and new beginnings.

That has always been the heart of Readiness.

If you've been part of our community, who did you meet here that made your journey better? Tag them below!

14 years ago this week, I taught my very first Readiness Fitness class.

I wish I could tell you I was confident. I wasn't.

I was nervous. I second-guessed myself. I wondered if anyone would show up. I wondered if I was good enough. I wondered if this crazy idea of creating a fitness space just for women would actually work.

What I couldn't have imagined was what would happen over the next 14 years.

Thousands of classes.

Thousands of conversations.

Women celebrating victories, navigating heartbreak, rebuilding confidence, finding life-long friendships, reclaiming strength, and discovering they are capable of far more than they believed.

People often think fitness is about workouts.

It never was.

The workouts were simply the reason we gathered.

The real magic has ALWYAS been the WOMEN.

As we approach our 14th anniversary on June 4th, I have ahve been reflecting on where we started and everything that has happened since.

If you've ever been part of Readiness Fitness, I would love to know:

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐦𝐞𝐦𝐨𝐫𝐢𝐞𝐬 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐭𝐢𝐦𝐞 𝐰𝐢𝐭𝐡 𝐮𝐬?

Here are some throwback pictures from our first studio at 1378 McIntyre.

There comes a point where many women realize…

“I’m doing everything I used to do… and it’s not working anymore.”

The workouts.
The eating plans.
The pushing through exhaustion.

Eventually, the body starts pushing back.

Not because you’re failing. Because your body is changing.

That is exactly why we created this program.

Not another generic challenge.
Not another “all or nothing” approach.

This is a structured 6-week system built specifically for women navigating perimenopause.

✔ Better energy
✔ Better sleep
✔ Reduced symptoms
✔ Daily support and accountability
✔ Fitness designed for your changing body
✔ Real strategies that actually make sense for THIS stage of life

We have spent years watching this shift happen inside our own community and invested heavily in education, coaching certification, and real-world testing to build something that truly supports women through this transition.

6-Week Body Recalibration System for Perimenopause
May 24 – July 4

Registration closes Sunday, May 17th, at the end of the day.

👉

Readiness Fitness | Women's Wellness in Regina Empowering women through fitness, nutrition, and holistic healing. Mind, body, and soul.

Your body is changing.

And when hormones begin shifting, your body responds differently to:

stress
sleep
workouts
nutrition
recovery

Which means the old approach no longer works the same way it used to.

That’s exactly why we created this program.

Not another generic challenge.
Not another “eat less and work harder” plan.

A program specifically designed for women navigating perimenopause and the very real changes that come with it.

This is about:
✔ understanding your body
✔ supporting it properly
✔ reducing symptoms
✔ rebuilding energy
✔ feeling like yourself again

Program begins May 24th.
Registration closes Sunday, May 17th.
https://readinessfitness.com/perimenopause

Registration is officially open!

This is something we have been working on for a while now.

Over the past 14 years, we’ve watched our community change.
We’ve changed.

What worked for us in our 30s no longer works the same way in our 40s and 50s.

So instead of pushing harder… we shifted the approach.

We invested in education.
We tested it inside our own community.
We refined it.

Now we’re bringing it to you as a focused 6-week experience.

This is not a quick fix. This is not about doing more. This is about understanding what your body is doing right now and learning how to support it properly.

If you follow this program, you will notice changes.
In your energy. In your sleep. In how your body feels day to day.

And for many women, symptoms begin to reduce significantly.

6-Week Body Recalibration System for Perimenopause
May 24 – July 4

✔ Personalized Archetype
✔ Structured guidance across nutrition, sleep, movement, and more
✔ 2 InBody scans
✔ Daily coaching and support
✔ Group fitness designed for your changing body

Registration is open now through May 17th

Spots are limited.

For full details and to register, visit the link below.

👉 www.readinessfitness.com/perimenopause

Your body didn’t suddenly stop working.

It changed.

Hormones shift.
Stress hits differently.
Recovery slows down.
Sleep matters more than it used to.

And all of that directly impacts how your body responds to workouts, food, and effort.

So when you keep using the same approach you used 5 or 10 years ago…

It stops working.

Not because you’re doing it wrong.

Because it’s no longer the right strategy for the body you’re in NOW.

This isn’t about pushing harder.

It’s about understanding your body well enough to stop fighting it.

We’ll get into what that actually looks like.

Check back May 1st for all the details.

This is where so many women in their 40s/early 50s get stuck.

They start noticing the changes.
Things feel off.

So the response is…

Work harder.
Eat less.
Push more.

Because that’s what used to work.

For a while, it feels like the right thing to do.

Until it doesn’t.
Until your body pushes back.
Until you’re exhausted.
Until you’re doing more than ever and getting less in return.

That’s when the frustration really sets in.

Not because you’re not trying.

But because you’re trying the wrong approach for the body you’re in NOW.

This isn't about effort anymore, NOW it is about understanding what’s actually happening… and adjusting accordingly.

We’re going to get into that.

Check back May 1st for ALL the details!

You’ve probably felt it by now.

What used to work… doesn’t.

You’re still doing the workouts.
You’re still trying to eat well.
You’re still showing up.

But your body is responding differently.

Weight is shifting.
Energy is inconsistent.
Things feel harder than they should.

This leaves many women thinking they’re doing something wrong.

You’re not.

Something is changing.

It helps to understand what it is and why it happens.

Keep watching for full details!