Kinplus Kinesiology

Kinplus Kinesiology Dedicated kinesiology & strength coaching in Niagara. Move better, run faster, without the guesswork.

09/14/2026

We all know running, cycling, and walking are great for your heart. But a major British Journal of Sports Medicine study tracking over 147,000 adults found that adding regular strength training significantly drops your risk of all-cause mortality.

The best part? You don't need a bodybuilder's schedule. The data shows the greatest longevity benefits happen right at 90 minutes of resistance training per week.

At Kinplus, we run 45-minute small group classes twice a week. It’s the perfect dose-response, completely programmed for you, so you can get in, do the work safely, and get back to your life.

DM us 90 to get the details on our small group schedule and hit your weekly longevity target.

09/07/2026

Sluggish warm-ups, tight hips, and poor sleep aren't just part of getting older—they are clear signs your body needs recovery, not another hard workout.

Our trainer Lauren is launching a 1-Day Recovery & Mobility Workshop at Kinplus to show you how to undo sitting fatigue, reset your joints, and build a routine that actually sticks.

We are strictly capping spots to keep coaching hands-on.

DM us WAITLIST right now to get priority access before general registration opens.

09/03/2026

A big engine in a weak frame just leaks power.

The same thing happens when core training is treated as isolated muscle work instead of kinetic linkages.

Inspired by Vern Gambetta’s athletic protocols, true postural strength requires seamless integration between your hardware and software—connecting your entire chain from toenails to fingertips across multiple planes.

When your kinetic chain isn't properly linked, you waste energy, cap your strength, and leak power. At Kinplus, we build integration first so you can express real strength through your full range.

DM us "CORE" to see how we assess and train kinetic linkages in the studio.

Something new is coming to Kinplus this September!We are launching a 90-min guided recovery workshop designed to help yo...
08/27/2026

Something new is coming to Kinplus this September!

We are launching a 90-min guided recovery workshop designed to help you move better, unlock tight joints, and give your body the dedicated care it needs between training days.

Whether you are dealing with stiff shoulders, tight hips, or simply want to support your physical recovery and movement longevity, this workshop will give you practical, at-home tools to restore your range of motion.

Keep an eye out for full details coming soon!

08/26/2026

The drop-off sprint is complete. Now it is your turn.

Ready to reclaim your routine? Grab a Flex Pass to jump into small group training without the guesswork.

Head to kinplus.ca to get started.

08/13/2026

Stop guessing with your training.

Most training routines are built on guesswork. That is usually why you end up dealing with sudden stiffness, unexpected plateaus, or feeling like your effort isn't translating into how your body actually feels.

You do not need to grind harder. You need to clear the structural blocks that are holding you back.

I designed this 3-minute physical readiness screen to help you uncover hidden mechanical friction. It evaluates your movement efficiency, power capacity, and daily routine. You get a clear readiness score and an actionable movement blueprint tailored directly to your life.

As a Registered Kinesiologist, my focus is on helping you build physical longevity without the guesswork.

Take the Kinplus Movement Friction Scorecard to bring clarity to your goals.
https://kinplus.scoreapp.com

06/29/2026

The running world loves a trend. One year it’s strictly Zone 2 and ice baths. The next, it’s double thresholds or rigid polarized splits.

But there is no single magic framework.

Real progress comes down to consistency and specificity. Your training needs to match your current fitness, your lifestyle, and the exact demands of your goal race. It requires a thoughtful, realistic approach, not internet guesswork.

When I build running programs for coaching clients, we look at actual physiology. No secret workouts or copied elite plans. Just a clear, purposeful progression designed to keep you durable and moving forward.

Visit www.kinplus.ca to book a free, 15-minute Kinplus Clarity Call, and let's map out a realistic path to your next starting line.

06/22/2026

Online experts say you need to start jumping to protect your bone density in midlife.

The science is right, but jumping without a progression is a fast track to joint injury. Earn the right to do more by first moving right.

At Kinplus we can assess your movement and build a safe, custom plan that strengthens your bones while respecting your joints.

Book a free, 15-minute Kinplus Clarity Call at www.kinplus.ca to safely map out your progression.

06/15/2026

This is what I do when my legs feel dead after a race and 60% of the time... it works every time. 👇

Heavy legs aren't just tiredness. They're a sign your neuromuscular system needs a reset.

This short activation sequence targets exactly that:
🔹 Rudiment hops
🔹 A-skip progression
🔹 Explosive squat jumps
🔹 Fast strides / Hill sprints

If you're stuck in a cycle of heavy legs, flat workouts, and guessing your way through recovery. Let's fix that.

🎯 Let's build a plan that actually works for you. Book a free 15-min Kinplus Clarity Call at www.kinplus.ca

06/10/2026

5 hamstring exercises. 5 completely different jobs.

If you want to break the injury cycle, you need to know when to use what in your training.

Our latest blog breaks down the programming strategy. Book a free 15-minute Kinplus Clarity Call to talk about your current routine at www.kinplus.ca.

Address

7 Henrietta Street
Saint Catharines, ON
L2S2M5

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

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