Unity Toronto

✨ IT’S BACK. ✨🌴

After more than a month away, Lift N Glow returns to Unity and this one is bringing serious summer energy.

Introducing Tropical Nights: Lift N Glow ☀️🌺

On June 25th from 7:00 PM to 8:30 PM, we’re turning down the lights, turning up the music, and bringing the community together for 90 minutes of movement, laughter, and unforgettable vibes.

🎶 Live music from DJ Smooth B
🌴 Tropical-themed glow party atmosphere
💪 Full-body beginner-friendly workout
🎁 FREE Ener-Life prize pack for every attendee
🏆 Chance to win a Personal Training Prize Pack with a Unity Coach
🤝 Come solo or bring a friend. Everyone is welcome.

Whether you’ve been to every Lift N Glow or this will be your first one, this is the perfect chance to break up your routine, move your body, meet amazing people, and experience why Lift N Glow has become one of Unity’s most talked-about events. Lift N Glow combines a glow-in-the-dark workout, live DJ, community atmosphere, and individual workout stations in a fun, beginner-friendly environment.

🎟 EARLY BIRD SPECIAL
2 Tickets for ONLY $35 until June 8

🎟 Regular Pricing
1 Ticket: $29.99
2 Tickets: $49.99

Spots are limited and every Lift N Glow has sold out quickly in the past. Don’t wait until the last minute.

Grab your tickets now: Lift N Glow: Tropical Nights⁠

Who are you bringing with you? Tag them below!

💜🌴🔥

May showed us what consistency really looks like 💜

Huge congratulations to our Top Attendees of the Month for showing up, putting in the work, and making your health a priority.

A special shoutout to Surekha, who made the list while only coming to Unity two times a week. That is what it looks like when you take full advantage of your membership, stay consistent, and use your unlimited classes with intention.

Whether you made the list or not, the biggest win is taking care of your health, showing up when you can, and continuing to build habits that support the life you want.

We’re excited to see who makes the list for July 👀

Ready to start your own consistency journey? Try Unity with our Free Week Trial and experience our group classes, coaching, and community for yourself.

Click the link in bio to get started 💪🏻

What we eat matters, but so does understanding how to eat in a way that actually fits real life. 💜

A big thank you to Dr. Quinton Nurse for taking time out of a busy schedule to lead such a valuable nutrition workshop at Unity. From meal timing to better food choices to building habits that don’t feel like crash dieting, this was the type of conversation so many of us need.

Because the truth is, most people aren’t struggling from a lack of effort. They’re struggling with the right information, the right structure, and knowing how to make it work with real life.

Grateful for everyone who came out, asked questions, and invested in their health beyond the workout floor. More workshops like this are coming. 🥗💪🏽