Max Rev

SIZZLING SUMMER 🔥
• Monday session
🔸TARGETED TRAINING
Let’s work.💪
We start with legs and we get extra loading by stacking similar exercises ! Getting to failure or close to it ,creating functional strength that can’t be dismissed. We repeat each set twice over before moving to Upper body Pull exercises and then Push exercises . A bit of TIME UNDER TENSION in the mix to bring it home! It’s how we build it so don’t miss out !
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose and intention + scalable for all fitness levels

🔹All our workouts are built to make you Stronger, Strengthen your Core, Condition your body, and increase function in movement! Done consistently they’ll change your body !

SIZZLING SUMMER 🔥
• Coming Monday
🔸TARGETED TRAINING
• The work💪
Targeting individual areas of the body is a great way to build functional strength . Loading through repetition and targeting with similar exercises brings us to failure or close to it and does the job ! Challenging and fun ! Don’t t miss it !
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose and intention + scalable for all fitness levels

🔹All our workouts are built to make you Stronger, Strengthen your Core, Condition your body, and increase function in movement ! Done consistently they’ll change your body !

SIZZLING SUMMER 🔥
• Friday session
🔸CIRCUIT/ TOTAL BODY
Let’s work. 💪
OK here we go! CIRCUIT is always challenging and then Derek’s circuits are another level! 8-10 exercise sets top to bottom and quick transitions that just stack up!!! You’ll get impact here !
PLYO+ STRENGTH + CORE = pure 🔥!!
Sound exciting ? It is ! Don’t miss it!
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose and intention + scalable for all fitness levels

🔹All our workouts are built to make you Stronger, Strengthen your Core, Condition your body, and increase function in movement! Done consistently they’ll change your body!

SIZZLING SUMMER
•Coming Friday
🔸CIRCUIT / TOTAL BODY
The work. 💪
This one has it all! PLYO, STRENGTH, +CORE! Quick transitions and stacking the exercises for max results are the signature of a great Circuit and let me tell you nobody does it better than Derek . Carefully layered this incredible session puts us through our paces and gives us the energy and resilience we need !
To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose and intention + scalable for all fitness levels

🔹All our workouts are built to make you Stronger, Strengthen your Core, Condition your body, and increase function in movement! Done consistently they’ll change your body!

SIZZLING SUMMER🔥
•Coming Wednesday
🔸STRENGTH
•The work💪
Real Strength work challenges like nothing else! The idea is loading the body towards failure or to failure in order to gain lean muscle mass . Derek created a workout that pushed progressive overload with 4 exercise sets 3 x over and one set leaning into pace! And let’s just say the Core work was on a whole other level! Don’t miss this challenging session !
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose and intention + scalable for all fitness levels

🔹All our workouts are built to make you Stronger, Strengthen your Core, Condition your body, and increase function in movement for fitness that matters !

•Monday session
🔸BALANCE+MOBILITY
Let’s work.💪
A small sample of our 40 min session!
5 exercise sets twice over , 4 rounds in total in each set , MOBILITY+ BALANCE through UNILATERAL work and tons of CORE !! A challenging workout to say the least but the importance of it can’t be overstated! If you want Functional Fitness, that translates to daily life this work is top of the list ! Don’t miss out !
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose and intention + scalable for all fitness levels

🔹All our workouts are built to make you Stronger, Strengthen your Core, Condition your body, and increase function in movement for fitness that matters !

SIZZLING SUMMER 🔥
• Coming Monday
🔸BALANCE +MOBILITY
• The work💪
The challenge is getting to the end of the range with each exercise. Holding balance requires strength in our core and at the centre of this incredible workout is exactly that ! So much function in increasing our mobility and when you add balance now you are invincible ! Join us to check this one out !
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose and intention + scalable for all fitness levels

🔹All our workouts are built to make you Stronger, Strengthen your Core, Condition your body, and increase function in movement for fitness that matters !

SIZZLING SUMMER 🔥
• Friday session
🔸EXPLOSIVE POWER 💥
Let’s work. 💪
First we warm it up and then we push into each exercise with power surges ! Short bursts of each exercise all out is an incredible way to build strength using fast twitch fibers and pushing to our limits ! Fun and effective you won’t want to miss this !! Watch the short video till the end for Derek’s best advice !!😉💥💪
🔸To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose and intention + scalable for all fitness levels

🔹All our workouts are built to make you Stronger, Strengthen your Core, Condition your body, and increase function in movement for fitness that matters !

SIZZLING SUMMER
•Coming Friday
🔸EXPLOSIVE POWER 💥
The work. 💪
The thing about explosive power is that if you don’t do it you lose it ! Pushing our bodies through Power work is a very specific way to build strength using fast twitch fibers! This workout was incredibly grounding and a great way to achieve our strength goals! This is a Fun and effective session you won’t want to miss!
To start your membership 👇
✅FREE 7 Day trial on Maxrev.tv
🔗 in Bio
What we do:
✅ On-demand, total body workouts using dumbbells

✅ Designed with purpose & scalable for all fitness levels

🔹All our workouts are Stacked to make you Stronger, Strengthen your Core, Condition your body, and increase your confidence!