F45 Bayview Village relaunching fall 2022! Lock in the best offers with our $45 foundation deposit!
F45 is the revolutionary training system changing lives around the globe.
07/17/2026
⚽ FIFA Final Watch Party ⚽
Join us this Sunday at F45 Bayview Village as we watch the FIFA Final together!
📅 Sunday, July 19, 2026
🚪 Doors Open: 2:30 PM
Open to all F45 Bayview Village members and their guests. Feel free to bring a dish or drinks to share, and don’t forget a lawn or beach chair if you’d like to get comfortable!
06/30/2026
Run Club starts this Saturday 🏃♂️
📍 7:00 AM
🏃 5K Run
Everyone’s welcome. See you there.
05/20/2026
Different stories. Same mindset. Huge performances from the team this weekend, with 2 podium 🥈 🥉finishes to show for it. Proud of everyone who stepped on that floor. Let's go teamm on to the next one!!❤️💙
05/04/2026
Whether you’re racing Ottawa or Toronto, or just getting into HYROX, this is where you level up.
Learn race strategy, master every station, dial in fueling, and build real race-day confidence.
Don’t just show up… show up ready.
Deadlift done right 👊
Common mistakes: rounding the back, bar drifting forward, and yanking the bar off the floor.
Fix it: build tension first, take the slack out of the bar, set your brace, then push the floor away while keeping the bar close and spine neutral.
Strong setup = strong lift.
04/20/2026
Meet your coaches… version 0.1 😂
We came from everywhere… but we all push the same way.
02/26/2026
Last day for Lift Club block — we’re ending it with Benchmark tomorrow! 🏋️♂️ Track your numbers and log them in the app — let’s see those PRs!
02/14/2026
THE TEAM SHOWED UP 💪🔥
Huge thanks to our great sponsors and from keeping our team hydrated this morning 💦😅
These packs taste great and are packed with essential vitamins to optimize hydration and performance, grab yours today 💪
One of the most impressive transformations we have seen so far 🔥💪 Nat is proof that no matter how busy your life is exercise CAN and SHOULD always be a priority. We appreciate everything you bring to our community, KEEP ON INSPIRING 🤩🙌🫶
Looking for life changing results like Nat and so many others? Send us a DM to get started on your journey, we got you 🤝
📸 .productions