09/10/2026
Move with more ease. Breathe a little deeper. ✨
Our all-levels Hatha Yoga class is an invitation to slow down, reconnect with your body, and explore movement in a mindful, stress-free way.
Through gentle movement, flowing sequences, breathwork, and moments of stillness, you’ll work on balance, strength, flexibility, and mobility while releasing patterns of tension.
Perfect for beginners, older adults, or anyone who simply prefers a slower-paced practice. 🧘♀️
And yes, movements can be easily modified to be spine-safe for those living with osteoporosis. 🤍
Come move, breathe, and feel more at ease in your body.