THEWORKOUTLOFT

Wednesday motivation. Hope you had a great workout today!

With the rising food cost of fuel and fuel, staying healthy shouldn't feel like a luxury.

Here are some simple tips how to work healthy living into your budget and schedule.

Read the full post here:

https://theworkoutloft.com/2022/07/11/how-to-work-healthy-living-into-your-budget-and-schedule/

Here is an advanced bodyweight and dumbbell home workout. This workout should take roughly an hour to complete.

Click on the link below to view the workout and follow the guidelines.

TheWorkoutLoft 2 likes. "Dumbbell Home Training - Intermediate- Workout 4"

Confidence is a muscle. 🏋️‍♂️

If you want better results in the gym and in your life, you have to train your mindset just as hard as your body. We just dropped a new article on the blog sharing three quick ways to boost your confidence TODAY.

Stop waiting for "one day" and start winning now.

Read the full post here:

https://theworkoutloft.com/2026/04/06/unlock-your-best-self-how-confidence-crushes-your-goals/

Need to stretch?

Stretching is good for flexibility, mobility, and recovery.

Here is a static stretching routine you can do after your workout. Stretching can be used a form of a cool down after a workout.

Static Stretching: Session 1 Paul teaches you how to stretch out those tight muscles with this complete full body stretch. Here are some basic guidelines to follow:1. Complete static str...

Do you want some tips for gaining muscle or losing fat?

In order to see results, you have to stay consistent.

Read our full post here.

https://theworkoutloft.com/2020/07/06/tips-for-fat-loss-and-gaining-muscle/

One of nature best pre-workouts. L-citrulline helps to boost nitric oxide in the human body. Nitric oxide helps to boost oxygen levels, reduces fatigue, and enhances muscle recovery.

A First of Its Kind Pre-Workout Product Made From Watermelon Citrulline stands as a fundamental ingredient in endurance-boosting formulas and pre-workout products because it delivers strong benefits for circulation, athletic performance and heart health. The quality of citrulline supplements varies since most laboratory-made versions differ from the non-GMO w...

Happy holidays! To continued success and good health in 2026!

Release all your stress from the week. Start your day off right with some yoga!

TheWorkoutLoft now has yoga Hatha classes every Saturday!

Come join us for a class every Saturday at 10:30 am.

Train with yoga master, Georgia (16 years experience).

Special drop in rate: $15

Start Date: January 3rd, 2026

Call 416-421-5638 or email [email protected] to reserve your spot.