A fitness community striving to glorify God through movement.
-1 Corinthians 10:31-
Group fitness classes coming soon across the GTA!
06/23/2026
Hey y’all just a reminder that our first Ark in the Park is around the corner! Swipe for more details ➡️
This Saturday come join me ✨outside✨ for some movement, worship and a short word.
Comment “PARK” if you’d like me to send you the registration link :)
06/21/2026
Here’s our full class schedule for this week (June 24 & 25)
Classes this week will be at Synergy Complete Athletics and CasaVive !
Sign up through the link in our bio or DM us to register.
Pre-registration is required!
See you in class🫡
✨The Calves✨
The body’s second… heart!!
Functional Exercise: Calf Raise
Target Muscles: Gastrocnemius and Soleus
What makes it functional?
-Calf muscles are responsible for pulling the heel upwards to enable forward movement
-Calves are responsible for the final push off to the next step when doing stairs
-Strengthening your calves reduces the burden on the knee and ankle joints. By improving strength in the lower leg you get more even distribution of force and reduced strain to the joints and tissues these muscles are connected to.
-Doing calf raises helps to contract the calve muscles which then squeeze the deep veins in your legs pushing the blood up toward your heart. This supports body circulation which will help to reduce blood pooling, lower leg swelling and improve overall heart health.
Recommendations:
-Start with 3 sets of 10-20 reps, decreasing the amount of reps as you add weight.
-When you feel comfortable with your form consider moving to an elevated position (on a stair or an exercise step, with balance aids nearby) to strengthen the calf through its complete range of motion.
“Every good gift and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shadow due to change.”
James 1:17
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Enjoy the gift of life and MOVEMENT that God has blessed you with!
David danced before the Lord with ALL HIS MIGHT (2 Samuel 6:14)… only makes sense for us to do the same in a strength training class right?
Join us tomorrow!
Strength in the Spirit
Wednesdays 7AM at Synergy Complete Athletics
DM to register and we’ll see you in class 🫡
06/14/2026
Here’s our full class schedule for this week (June 17 & 18)
Classes this week will be at Synergy Complete Athletics
Sign up through the link in our bio or DM us to register.
Pre-registration is required!
See you in class🫡
