07/29/2026
Summer has a way of filling up your calendar, but that doesn't mean your routine has to disappear 💪
If you can't make it to every class, that's okay. One class is always better than none, and every time you show up, you're maintaining the strength you've worked so hard to build.
Keep moving, stay consistent, and we'll be here whenever you can make it.
Book your next class 🤍
07/28/2026
Have you met Kyra yet? 🤍
We're so excited to have Kyra on the SALT team! With years of experience teaching Pilates and movement, she brings incredible knowledge, energy, and encouragement to every class she leads.
Whether it's your first class or your hundredth, Kyra knows how to challenge, support, and motivate every client while making everyone feel welcome.
If you haven't had the chance to take one of her classes yet, this is your sign to book in. We know you're going to love her just as much as we do.
07/27/2026
Summer is for feeling your best, and Pilates can help you get there.
Every class helps build strength, improve stamina, and increase your confidence, whether you're hiking, travelling, chasing your kids around, or simply enjoying a sunny day.
Invest in your body this summer. Reserve your next class today ☀️
07/24/2026
Looking for your new favourite workout set? 🤍
Before your next class, be sure to browse our curated collection of activewear and loungewear in the studio. From matching sets you'll want to wear on repeat to cozy essentials for before and after class, we've stocked pieces that look as good as they feel.
Treat yourself, find your new favourite fit, and arrive to class feeling your best.
07/23/2026
Strength in Pilates doesn't happen overnight, but it does happen.
As you stay consistent, you'll start to notice the little wins first. Better balance. More control. Stronger core engagement. Holding positions longer without needing a break.
Those small milestones are the foundation for even bigger progress.
Keep showing up. Your future self will thank you 🤍
07/21/2026
Life gets busy, but your workouts don't have to take a back seat.
Whether you're fitting in a class before work, on your lunch break, or between errands, Reform Express is the perfect way to move your body when time is limited.
Book your next Reform Express class today!
07/20/2026
One of the best parts about SALT isn't just the workout. It's the people 🤍
Our team loves getting to know each and every one of you. From celebrating your milestones and cheering you on in class to catching up before and after your workout, the relationships we build here are what make our community so special.
Thank you for trusting us, showing up, and making SALT feel like home. We're so grateful to be part of your journey and can't wait to continue growing stronger together.
07/17/2026
The hour you spend in the studio isn't just for today. It's for the future version of you who wants to feel stronger, move better, and enjoy a healthy, active life.
Every class is another step toward becoming the person you're working so hard to be.
Reserve your spot and keep investing in yourself 🖤
07/23/2026
07/21/2026
07/20/2026
07/17/2026