9Round Winnipeg MB - McPhillips Street

9Round Winnipeg MB - McPhillips Street

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Get stronger with the most effective 30-min workout. No class times, no limits. Try a free workout!

9Round is a fitness studio in Winnipeg offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on

06/12/2026

🥊🤩Dont be fooled by her sparkling smile & calm demeanour, her kicks will send you flying across the room & those squat jumps… oh those squat jumps - the cutest & highest we’ve ever seen!!! 🚀🌙 To the moon she goes & today even higher with a huge accomplishment under her belt!! 😀She’s been consistent since day one & continues to prioritize her health - getting stronger & smiling even brighter when she see’s her favourite team of trainer’s (especially that Mista J, who always manages to get a few extra smiles out of her during those “favorite” burpees)! 😆💪

From day one, Hanh has shown what consistency, dedication, and commitment to her health look like. She keeps showing up, keeps getting stronger, and keeps proving to herself to never give up! ⭐️

We absolutely love having her as a part of our 9Round GC family 🥰 & we look forward to seeing her pretty kicks & those adorable squat jumps allllllll the way to her next massive milestone! Congratulations ⭐️HANH⭐️ on crushing 500 workouts!! That’s a HUGE accomplishment!! Keep going strong! 🤩

06/12/2026



🔥🥊
Don’t let her sweet smile fool you… this fighter can throw a seriously powerful punch! 👊💥

Through every challenge, obstacle, and tough season life has thrown her way, this fighter continues to show up for herself. 💪 She understands that progress isn’t about being perfect—it’s about getting back up, staying committed, and continuing the fight no matter what!

Workout after workout, she’s built incredible strength, confidence, resilience, and determination. Not only has she become stronger physically, but her mental toughness continues to shine through every round she conquers! 💫

👏 Help us give a HUGE shoutout to our one-and-only ⭐️LOVEVILLE⭐️ for knocking out 250 WORKOUTS and continuing to prove that strength is built one round at a time!

💪🔥 250 DOWN… AND STILL GOING STRONG! 🔥💪

Well done Loveville! 🥊🤩

06/12/2026



🥊🤩 Stronger than ever and just getting started! 💥👊

From day one, ANTONIO has embraced every challenge thrown his way. Not only has his physical strength skyrocketed, but his mental toughness has grown right alongside it. He’s taken every push, every challenge, and every ounce of motivation we’ve thrown at him and turned it into RESULTS! 🔥

His technique is sharper, his punches hit harder, his kicks are more powerful, and his endurance keeps climbing with every round, every burpee, and every workout.

Today, this fighter smashed his very first major milestone and CRUSHED 50 WORKOUTS! 💪🥊

The progress is undeniable, the momentum is building, and he’s showing exactly what consistency and hard work can achieve.

Let’s hear it for our newest member of the 50 Workout Club… ANTONIO!! 🎉👏

Congratulations, fighter! Keep showing up, keep getting stronger, and keep proving what you’re capable of.

06/08/2026

🥊🤩Spence is officially 50 workouts in, and one thing is crystal clear — she’s on a mission and there’s no turning back now! 💪

Showing up consistently, staying disciplined, and putting in the work every single workout, she has made her health and fitness a priority! From building strength and sharpening her technique to developing an even stronger mindset than she already has, She continues to level up in every way!

This is exactly what 9Round is all about — commitment, growth, resilience, and becoming stronger in both body and mind. This fighter is a perfect example of what happens when you stay focused, trust the process, and keep showing up for yourself.

🏆 Congratulations on crushing your first major milestone of 50 workouts, ⭐️Lorraine⭐️! We’re incredibly proud of everything you’ve accomplished so far, but the best part? This is only the beginning!!

06/08/2026

💪Not once. Not twice. Not three times. Not four times… but FIVE TIMES! 🏆🔥

And she didn’t just crush last week’s Full Body Killer Challenge with ease — she kept leveling up, going heavier, stronger, and pushing herself further every single day! 💪⚡
This superstar mama and hardworking nurse showed up ready to work, embraced every attempt, and absolutely DOMINATED the week from start to finish. Her determination and unstoppable mindset earned her a unanimous decision from her favourite trainer team! 😁

🥊👑 THE BELT RIGHTFULLY BELONGS TO HER! 👑🥊

A massive congratulations to ⭐️JACKILL’N’IT for crushing the challenge, raising the bar (weight 😁), and proving what happens when hard work meets consistency!

You were absolutely ON FIRE & we are very proud of you Jacqueline! 🔥🔥🔥 CONGRATS!!!

06/07/2026

🔥🏃‍♂️ 9ROUND GARDEN CITY’S FIRST EVER (POST 9R WORKOUT!!) RUN CLUB = COMPLETE! 🏃‍♀️🔥

And what a way to kick it off… a FULL 7KM RUN AFTER A 9ROUND WORKOUT!! 😮💪



From marathon runners to first-timers, this crew showed up, dug deep, and refused to throw in the towel. Every single fighter went the distance and earned every step of that finish line feeling! 🤩

HELL YEAH, 9ROUNDER’S!!! 👊🔥

Running isn’t for the faint of heart. It’s uncomfortable. It’s challenging. It tests your lungs, your legs, and especially your mindset. Sound familiar? 🤔 That’s exactly why it fits so perfectly with the 9Round mentality. 💪

When your body wants to stop…
When your mind starts negotiating…
That’s where growth happens.

Pushing through discomfort and proving to yourself that you’re capable of more than you thought takes you to a whole new level—physically AND mentally. It’s a feeling you can only experience when you refuse to quit.

The best part? Nobody had to do it alone.

When you surround yourself with tough-minded, positive, goal-crushing people, we lift each other up, push each other forward, and celebrate every victory together. That’s what our 9RGC community is all about. ❤️🥊

We couldn’t be more proud of this incredible crew for showing up, putting in the work, and earning that killer endorphin rush! Enjoy that runner’s high—you earned it!

🔥 Want in? Join us every Sunday at 10:00 AM!
✅ All paces welcome
✅ Different routes
✅ Positive energy
✅ Amazing people
✅ Zero excuses

LFGGGGGG 9ROUNDER’S!!! 🔥💪🏃‍♀️🏃‍♂️

06/07/2026

🥊🤩 Another early morning fighter prioritizing her health & fitness - body and mind! Showing up before the crack of dawn, putting in the work 💪 & reaping the rewards of her killer workouts! 🏆She packs power in her punches💥& has kicked her way to new levels as she has now knocked out her first workout milestone of 50 workouts!! 😀 A huge congratulations to our sweet as can be but dont mess with her throughout her workouts - ⭐️KIMBER⭐️!! Well done champ, keep crush’n it! 👊

06/05/2026

☀️🔥 SOMETHING HUGE IS HEATING UP THIS SUMMER! 🔥☀️

When the temperatures rise, attendance usually falls… but not this year!! 😎💪

We’ve created the ultimate summer accountability challenge to keep you showing up, crushing goals, and having FUN all season long! 🚀

🔥 SUNS OUT, GUNS OUT BINGO CHALLENGE IS BACK AND HOTTER THAN EVER!!!🔥

🏆 Complete challenges
🎁 Win prizes
⚔️ Battle it out with fellow members
💪 Stay consistent
🔥 Bring the energy
☀️ Own your summer

This isn’t your average fitness challenge… it’s a full summer mission designed to keep you motivated, engaged, and chasing that next square on the board! 🎯

Details are dropping VERY soon… 👀

👇 See your GC Champ trainer’s if you want FIRST access and a chance to start planning your path to summer bragging rights! 😏🔥🏆🥊☀️

06/05/2026

🥊🤩 Focused and steady & always moving forward—each workout has built more confidence, sharper technique, and steadily increasing strength. 💪 She continues to show up for herself, prioritizing her health and fitness even on the tough days, proving that consistency is where real change happens. 🗝️👌

We’ve loved being witness to her progress over these first 50 workouts—growing stronger, more confident, and more capable with every session. This milestone is just the beginning, and we can’t wait to keep supporting and motivating her as she pushes toward her next goal!

A huge congratulations to ⭐️KRIZZY⭐️ for absolutely crushing 50 WORKOUTS!!! 🎉💪

06/03/2026

🥊🔥 BATTLE OF THE BELT CHAMPION ALERT! 🔥🥊

When our surprise Battle of the Belt Challenge popped up, this fighter was ready! From her very first attempt to her 8th 😳🔥she brought the focus, determination, and game-face energy needed to take on a tough competitor!
Pushing through every sit-up of our Round 9 Killer Core & Shoulders Chow she refused to back down and fought her way to the top! 💪🔥
🏆 Congratulations, Jem! 🏆
Your hard work & effort never go unnoticed. You earned it!

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Location

Telephone

Address


25-2188 McPhillips Street
Winnipeg, MB
R2V3C8

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm