9Round Winnipeg MB - McPhillips Street

Need a reason to start 9Round? Here are 9! Call/Text 204-691-2111 or DM us to start!! Your first week is on us!💥🥊😀

🤩Last weeks challenge of TOTAL HITS — any-which- way had several strong contenders, and our judges had a tough decision to make! 🤔 While the numbers were impressive💥, being crowned Chow Champ is about more than just the highest score sometimes. It’s about the complete package—effort, attitude, consistency, determination, and showing a true champion’s mindset every time you step into the gym! 💪
Week after week, we’ve watched this member push to improve in every area—not just increasing his hits, but showing up with the willingness to learn, work hard, and keep getting better. 💪
🥇 Congratulations, Maning! 🥇
Keep raising the bar—we can’t wait to see what you accomplish next! 👊🔥

💪🤩Last week’s Round 7 Challenge had our two tough fighters Jess & Jime going head-to-head in yet another battle for the belt, knocking out as many reps as possible but with a lighter med ball. Sounds easier? Think again! 💥 This one was all about endurance, power and mental toughness!!
Both ladies gave it everything they had and fought like the true champs they are but only one could take home the belt! 🏆
🔥KUDOS to our one and only ⭐️JimeJem⭐️ for crushing the Battle of the Belt on last week’s shoulder burner, heart pumping & leg burning chow!
Way to dig deep, push through the burn, and come out on top!

A big shoutout to both of these strong ladies for leaving it all on the floor. That’s what 9Round is all about! ❤️🖤

A huge shoutout to this champ for crushing his first workout milestone! 💪
He came through our doors already strong—but with every punch, kick, and yes… even the burpees 😀, he’s only gotten stronger! 💥🥊
His consistency has been outstanding, showing up, putting in the work, and earning the results that come with it. That’s what it’s all about!
Congratulations to our one & only ⭐️MAGIC MIKE⭐️, on knocking out 50 workouts! Keep that momentum rolling - we can’t wait to celebrate the next one! 👊🔥
Way to go, MICHAEL!! 🥊🎉

250 workouts down for this 9RGC fighter!! 🎉🔥
That’s thousands of kicks, punches, crunches, and everyone’s favourite… BURPEES (but hers the most)! 😏💪
No matter how busy life gets, she has continued to show up, stay consistent, and make herself a priority. That commitment is what builds strength, confidence, and results!! 🤩
Congratulations on crushing your first 250-workouts ⭐️PRASKI⭐️! We’ll be cheering you on all the way to your next 250!! Woo hoo!!! 👊

🦵💥 Last week’s Round 6 challenge of the week was all about TOTAL ROUND KICKS crushed with not only power behind them but a focus to hit all 4 parts of them…
With her over all 4 attempts, she put in the work to sharpen all parts of her round kick:
✔️• Pivot
✔️• Chamber
✔️• Strike
✔️• Recoil
Each attempt brought more power, better technique, and, of course, the signature sass she ALWAYS brings to every workout! 🙃 She works pretty damn hard… so we’ll let her get away with it… SOMETIMES!
A huge congratulations to our newest Chow Champ… ANHSTOPPABLE!🤩
Let’s all aim to perfect those round kicks (Better technique = more power, more confidence, and stronger workouts), to congratulate our sassy pants!
Congrats, Anh! Keep kickin’!👊

🤩Today we’re celebrating one of our absolute favourites… our one and only WACKY JACKY!! 💥🥊
From day one, we’ve watched her technique sharpen, her strength grow—both physically and mentally—and through it all, she’s never lost that one-of-a-kind smile that lights up the gym the moment she walks through the doors! ☀️
Showing up at least 3 times every week, putting in the work, trusting the process, and giving every workout her all no matter the day!
Let’s all give a HUGE congratulations—as big and bright as her smile—to our incredible WACKY JACKY for crushing 100 workouts!! 🎉💪
Keep punching. 🥊 Keep kicking. 👊
But most importantly… keep smiling all the way to your next big milestone! ⭐️