9Round Winnipeg MB - McPhillips Street

9Round Winnipeg MB - McPhillips Street Get stronger with the most effective 30-min workout. No class times, no limits. Try a free workout!

9Round is a fitness studio in Winnipeg offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE—join us at the gym and experience the 9Round difference!

09/16/2026

How many kicks, powerful punches & burpees does it take to knock out this major milestone? Honestly… way too many to count! 🔥

What we can count is the incredible amount of discipline, determination & mental strength this fighter has built along the way!

Genevieve started off strong, and she’s only gotten stronger — physically, mentally & in the way she continues to show up for herself. She set her goal, stayed committed & keeps proving that consistency really is key! 💪

She’s an absolute treat to have in our gym, always bringing her positive mindset, hustle & grind to every workout. Her energy is contagious, her work ethic speaks for itself, and we couldn’t be prouder to celebrate this HUGE accomplishment! 🏆❤️🖤

250 workouts down… and we know she’s already well on her way to that next major milestone! We’ll be right here cheering her on, pushing her forward & witnessing every hard-earned workout along the way!

Well done, Genevieve! Keep showing up, keep putting in the work & keep getting stronger! 🔥🥊

09/15/2026

🔥 THREE attempts at this leg burner. ZERO eyerolls. ALL HEART!! 🔥

She pushed through that killer glute burn, dug deep, and somehow crawled—okay, strongly stumbled—away even stronger! 🍑💪

Just like the rest of us who took on your Round 5 Total Side Kick Challenge of the Week! Those legs were BURNING, but the determination was 🔥🔥🔥

Congratulations to our sassy & strong YEV for kicking her way to the top! 🥊👑

09/15/2026

🥊🤩 This fighter always greets us with a big smile when he walks through our doors no matter what his day brings & after hitting the bags with his powerful punches💥 and killer round kicks🔥, he leaves with an even bigger one! 😀

Always working hard💪, always respectful to his trainers & graciously accepts his burpees just like he did tonight to celebrate his 50th workout! ⭐️ Vadym took us serious and actually crushed 50 full burpees with a perfectly executed push up ✔️ each time! Finishing off with a proud smile & champion mindset! 🏆 Lets all do 50 burpees to welcome our one & only Vadym to the 50 workout club!

Congratulations champ, keep showing up! 👊

09/14/2026

🥊🤩 Some people wait for the day to slow down… Carolyn gets moving before it even starts! 🌅🥊

As one of our dedicated 5AM CREW members, she’s making her health a priority while balancing a full-time job, being a super-mama, and even running her own side hustle as an artist! 🎨💪 And when that wasn’t enough, she’s been putting in the work in her home gym too, chasing a personal goal that once seemed like a big challenge…

A CHIN-UP.

And guess what? SHE DID IT!!! 🙌🔥

That’s the kind of progress that comes from showing up, putting in the effort, and refusing to let a busy schedule become an excuse. Morning after morning, before the world wakes up, Carolyn is already working her way through those rounds — one kick, one punch, and yes… one burpee (okay, maybe more 😏) at a time!

She’s not just building strength. She’s building proof of what happens when you stay committed to yourself. Consistency, determination, and a whole lot of grit. That’s Carolyn!

And today, she’s adding another major achievement to her 9Round journey…

🏆 500 WORKOUTS — HER 4TH WORKOUT MILESTONE!!! 🏆

From conquering personal goals to conquering 500 workouts, this champ continues to show us what it means to keep moving forward. We couldn’t be prouder!

CONGRATULATIONS, CAROLYN!!! 🎉🥊

One of our very first faces of the day, and someone who continues to inspire the 9RGC crew with her dedication. We can’t wait to see what personal goal you take on next — and we’ll be cheering you on all the way to that NEXT MASSIVE MILESTONE!!! 🔥

500 down. The next chapter is already looking strong. 💪

🎉 5TH ANNUAL BINGO BBQ — AND WHAT A WAY TO WRAP UP THE SUMMER! 🎉This year’s Bingo Challenge brought some pretty TOUGH ba...
09/14/2026

🎉 5TH ANNUAL BINGO BBQ — AND WHAT A WAY TO WRAP UP THE SUMMER! 🎉

This year’s Bingo Challenge brought some pretty TOUGH battles to face… but if you know our 9RGC crew, you know they don’t back down from a challenge! 💪🔥

They battled it out, they sweat, they conquered, and they kept checking those squares until that Bingo card was ready to wave the white flag! 🥊😁

A HUGE shoutout to EVERYONE who took on this year’s Bingo Beast! 💪Whether you battled your way to a blackout or managed to add a few more lines to your card, you showed up and put in the work. And that deserves a round of applause! 👏

But when it comes to the luck of the draw… well, some cards had a little more luck than others! 😉🍀

And the winners are…

🥉 3RD PLACE
Coming in strong with some of her favourite challenges crushed, she battled her way onto the podium! 💪🔥
Congratulations, ʀɪᴋᴋᴀ AKA EURRIKA! 🥉🎉

🥈 OUR RUNNER-UP
Determined as they come to BLACK OUT that card, this champ was not messing around! Those bag flips? She looked them straight in the eye until they backed down. 😱
Relentless. Focused. WHAT. A. FIGHT. 🥊🔥

Congratulations, _stephtruong_ STEPHANIE! 🥈🎉

🥇 AND FINALLY, OUR FIRST PLACE WINNER GOES TO…

Not only is she this year’s BINGO CHAMPION, but she’s also our 9Round OG QUEEN! 👑❤️🖤

Hustling day in and day out to check off those challenges, this fighter put her whole heart, strength, and determination into every single one… and came out on top!
THE QUEEN HAS CLAIMED HER CROWN! 👑🏆

Congratulations, Lisa LISA AKA QUEENKOOPA!!! 🥇🎉

And to everyone who joined us for our 5th Annual Bingo BBQ — thank you for making it another unforgettable 9RGC summer! ❤️🖤

Wonder what next year will bring?

Stick around… IF YOU DARE! 👀🥊🔥

09/10/2026

🥊 ROUND 5 CHALLENGE OF THE WEEK CHAMP BELT GOES TO………. 🥁🔥

JUMP’N JEN!!! 🏆💥

She followed the assignment and did NOT cut any corners through every single attempt! 👊

Hustle. Sweat. POWER. 💪🔥
And every time she went down… SHE GOT BACK UP! That’s the fight we’re talking about! 🥊

So let’s ALL show some love to our Round 5 Champ by doing a FULL BURPEE instead of a half! 😈😁

CONGRATS, JEN!!! 🏆🔥
You earned that belt! Keep jumping, keep fighting & keep crushing those rounds! 👊

🚨🥊 WE ARE HIRING — ONE MORE CHAMPION TRAINER WANTED!! 💥🥊🤩9ROUND GARDEN CITY is looking for ONE MORE POWERHOUSE to join o...
09/09/2026

🚨🥊 WE ARE HIRING — ONE MORE CHAMPION TRAINER WANTED!! 💥🥊🤩

9ROUND GARDEN CITY is looking for ONE MORE POWERHOUSE to join our team! 🔥

We want someone who walks in with 💥ENERGY. 💪CONFIDENCE. PASSION❤️‍🔥. Someone who can motivate, lead, connect with all members and bring the 🔥 EVERY. SINGLE. SHIFT.

💥 YOU’RE A PERFECT FIT IF YOU’RE:
🔥 Team player
🔥 Personable & outgoing
🔥 Motivating & energetic
🔥 A strong communicator
🔥 A natural leader
🔥 Passionate about health & fitness
🔥 Living a healthy lifestyle
🔥 Sales-driven & goal-oriented
🔥 Genuinely driven to make a difference in people’s lives

⏰ SHIFTS AVAILABLE:
6am–10am
4pm–7:45pm
Saturdays on rotation | 8am–11am

Think you’ve got what it takes? 👀🥊

📩 Send your RESUME + COVER LETTER to
[email protected]

We’re not looking for just another trainer.

WE’RE LOOKING FOR A CHAMPION. 🏆

🔥 IS THAT YOU? 🔥

09/08/2026

Dedication. Determination. Commitment. She brings it all — in the gym AND at school! 🎯

This fighter keeps showing up, sticks to her routine, crushes goals, and always brings her uplifting energy into the gym. 🙌

💯 100 workouts = her 2nd workout milestone!
And we already know she’s not slowing down anytime soon!

Congratulations, Candice! 🤩 Keep showing up, keep putting in the work, and keep crushing those goals. We’ll be cheering you on all the way to the next milestone! 🥊🔥

KEEP GOING!!👊

🍂🥊 COMING SOON!! FALL INTO FITNESS — WITH YOUR CREW! 🔥🚨 TAG YOUR WORKOUT CREW & GET A BURPEE-FREE WORKOUT! 🚨Yep. You re...
09/08/2026

🍂🥊 COMING SOON!!

FALL INTO FITNESS — WITH YOUR CREW! 🔥

🚨 TAG YOUR WORKOUT CREW & GET A BURPEE-FREE WORKOUT! 🚨
Yep. You read that right. 😁

Summer’s wrapping up, so let’s finish it 9ROUND STRONG! 💪

Gather your friends & family and BRING THEM IN FOR A FREE WEEK OF WORKOUTS! 💥🥊😀

No booking necessary. Just show up, bring your crew, and show them WHY YOU LOVE 9ROUND! 🥊

📅 SEPTEMBER 15–22
⏰ Come in anytime during our Trainer Lead Hours

🔥 AND THERE’S MORE…
If they join our 9Round Fam, YOU BOTH GET $50 OFF YOUR NEXT MONTH! 💰🥊

TAG. WORKOUT. REPEAT.
Let’s finish summer 9Round strong and fall into fitness TOGETHER! 👊

Address

25-2188 McPhillips Street
Winnipeg, MB
R2V3C8

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm

Telephone

+12046912111

Website

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