Rocio Marte Meditation & Yoga

You already know your current way of living is costing you.

The question is how much longer you want to negotiate with exhaustion before deciding differently.

2 days.

Some months ask more from us than expected.

And sometimes strength looks less like pushing through and more like placing a hand on your own heart and staying there for a moment.

No fixing.
No dramatic reinvention.

Just staying connected to yourself while life moves.

We gather again next Tuesday, June 2nd at 5.30pm AEST.

Free for Substack subscribers,
Link in Bio
or DM me and I’ll send you the link.

Most people are not resting.
They are surviving.

This training was created for the person ready to stop living in constant bracing.

50-hour Restorative & Somatic Training
LIVE online
September + October 2026

Restorative Yoga, somatic regulation, breathwork, and Yoga Nidra.

The $500 discount ends in 4 days.

Link in bio.

Still sitting with what unfolded in the room this weekend.
Twelve people choosing to slow down together.

And a reminder that rest changes people when it’s actually practiced.

I wrote a little reflection about it today, and shared details for the live online training.

The $500 early enrollment closes 31 May 🤎
Link in Bio to Join

Hoy es el Día de las Madres en la República Dominicana.
Today is Mother’s Day in the Dominican Republic.

How to offer gratitude if not with attention?

Mary Oliver says that the highest form of devotion is attention.

I sit today very attentive and offer gratitude.
I also will go and have a phone call with Mami.
We can easily be chatting for an hour before we notice the time has passed.

It’s been 23 years since we have lived on different continents from each other.

Our conversations have evolved from phone cards, locutorios, and discounted long-distance calls, to now speaking through apps with unlimited time in the calls.
About Mami, I can say many things.

Thank you for my life,
and for letting me be free and adventurous enough
to find myself and come back to you with a heart full of love.

Gracias Mami.
Gracias por mi vida.
(In the last pic Mami is holding a picture for her Mami)
I am my ancestors wildest dreams✨

Many cakes and candles
I tend to celebrate 4 weeks before
And as much as I can for 44 ✨
After so much celebration
All that remains is gratitude
Thank you for your wishes
I am my ancestors wildest dreams

I’ve just come back from a week of doing very little - https://mailchi.mp/ef4d50ee6dde/monthly-love-note09-19884979