Rocio Marte Meditation & Yoga

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Rocio Marte Meditation & Yoga Student and Teacher of Yoga to Rest. I invite you to pause, breathe and relax with simple techniques.

28/10/2026

You can hold everyone else, and still feel like no one is holding you.

The family, the team, the parents, the list that never ends. And a quiet voice underneath that has been asking for a pause for years.

There is a space where you don’t have to do it alone. Rest Nest: 10 weeks, live, online, three times a week for 30 minutes, with other women over 40 who understand.

Breath, meditation, gentle movement, journaling, and quiet.
Not a fix. Not one more thing to get right. Just room to exhale, with others breathing beside you.

It begins with a free 15-minute call, shaped around you. Link in bio.

26/10/2026

You can hold everyone else, and still feel like no one is holding you.

The family, the team, the parents, the list that never ends. And a quiet voice underneath that has been asking for a pause for years.

There is a space where you don’t have to do it alone. Rest Nest: 10 weeks, live, online, three times a week for 30 minutes, with other women over 40 who understand.

Breath, meditation, gentle movement, journaling, and quiet.
Not a fix. Not one more thing to get right. Just room to exhale, with others breathing beside you.

It begins with a free 15-minute call, shaped around you.

Link in bio.

25/10/2026

quiet inside is the intention
forever on a Sunday vibe

23/10/2026

This si so but I don’t even now how to share it
I was planning to create a beautiful reel with all the images of my last 10 years.
And life is just tiny moments
On 01/10 I became an Australian citizen
And just in a couple of days will also have an Australian passports

Deeply reflecting and in the meantime celebrating it should you here !

Oi , Oi , Oi 🇦🇺

Rocío Marte | Rest Teacher What shifted for me was learning that rest isn’t what’s left when the work is done. It’s ...
23/10/2026

Rocío Marte | Rest Teacher What shifted for me was learning that rest isn’t what’s left when the work is done. It’s something you practice, on purpose, in your body.

Meditation gave me the quiet. Yoga gave me the support. Somewhere between the two, I found rest and clarity at the same time.

I’ve been teaching that ever since. Now I’m teaching it in a room, over three weekends in Brisbane.

13-14 March
3-4 April
17-18 April 2027
Brisbane
Inna Bliss Yoga, Camp Hill

Restorative yoga. Somatic awareness. Nervous system literacy. Yoga Nidra.

Not just for yoga teachers. If you are one, you earn Yoga Australia and Yoga Alliance CPD.

A$999 until Friday 30 October. Full price A$1,992. A $300 deposit holds your place.

Link in Bio or rociomarte.com

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Otros Yoga y pilates en Madrid

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