Peak Pro

10/09/2026

Client Comments We Hear After Treatments

09/09/2026

⚽ 3 COMMON FOOTBALL INJURIES AND HOW TO HELP PREVENT THEM

Football involves sprinting, sudden changes of direction, jumping, kicking and contact — all of which place high demands on the body.

Here are 3 common injuries footballers need to be aware of:

1️⃣ HAMSTRING STRAINS
Fast sprinting and explosive movements can put significant load through the hamstrings.

Help reduce your risk:
• Build sprint speed gradually
• Strengthen the hamstrings — especially with eccentric exercises such as Nordic curls
• Don't neglect your warm-up
• Manage training and match load

2️⃣ ANKLE SPRAINS
Tackles, landing, changes of direction and uneven contact can all put the ankle at risk.

Help reduce your risk:
• Train balance and single-leg stability
• Strengthen the lower leg and calf
• Practise controlled changes of direction
• Include stability exercises in your warm-up

3️⃣ KNEE INJURIES
Football places considerable demands on the knee through cutting, deceleration, jumping and landing.

Help reduce your risk:
• Strengthen your quads, hamstrings and glutes
• Improve landing and deceleration technique
• Train single-leg control
• Include for example lateral lunges in your warm-up

💡 THE BIGGEST TAKEAWAY

Don't wait until you're injured to start preparing your body.

Strength + conditioning + appropriate warm-up + load management = better preparation for the demands of football.

At Peak Pro Sports Therapy, we can help you identify weaknesses, manage niggles and keep you performing at your best.

08/09/2026

PEAK PRO — TREATMENT SPACE OPPORTUNITY

Are you a qualified Sports Therapist / Student Sports Therapist or Sports Massage Therapist looking to build your own client base in a professional clinic environment?

Peak Pro Sports Therapy Clinic is offering an opportunity to join our growing team on a self-employed basis.

What’s included:
✅️ Fully equipped treatment space
✅ Affordable, flexible rental system
✅ Access to our booking system
✅ Your own clinic key
✅ Flexible days and treatment times
✅ Professional clinic environment
✅ Opportunity for growth as the business grows
✅ Based in Andover, Hampshire

Requirements:
🎯 Your own client base - not essential but handy
🎯 A want for educational growth
🎯 A genuine desire for helping people recover

If you're looking to move to a new location, expand your existing client base, or add another treatment location, this could be a great opportunity.

📍 Peak Pro Sports Therapy Clinic — Andover

📩 Interested?

Email [email protected] or send us a DM to discuss the opportunity.

07/09/2026

WHY DOESN’T PEAK PRO OFFER CUPPING?

Cupping is popular — but popularity isn't the same as evidence.

The latest research suggests dry cupping may provide short-term pain relief, but the evidence remains very uncertain, particularly when compared with placebo/sham cupping.

There’s also no convincing evidence that cupping physically “releases fascia”, breaks down adhesions or removes toxins.

We're not saying cupping is useless.

We're saying the evidence isn't strong enough for us to prioritise it.

At Peak Pro, we choose treatments based on evidence, purpose and your goals.

Evidence over trends. 🧠💪

📚 Jenkins et al. (2025); Jia et al. (2025), BMJ Open.

06/09/2026

Some lads these lot... ⚽️🪽

Every player has some serious potential and its a privilege to be Pitchside for them in the 26/27 season

03/09/2026

🥊 Peak Pro Sponsored Athlete 🥊

We’re incredibly proud to announce Charlie Guest as the newest member of the Peak Pro Sponsored Athlete Team.

A professional Muay Thai fighter with an outstanding record:

🏆 2× World Champion

🇬🇧 WBC British Champion

🇪🇺 WBC European Champion

🌎 Signed to ONE Championship

Charlie represents exactly what Peak Pro stands for - elite performance, dedication, resilience and the constant pursuit of being better.

We’ll be supporting Charlie with pre and post-fight recovery, helping him stay physically prepared, recover efficiently and perform at his peak.

Welcome to the team, Charlie.

We’re excited to be part of the journey.

PEAK PRO × CHARLIE GUEST

Recover Better. Perform Better.

02/09/2026

Peak Pro Current Services and Pricing

REMINDER

10% MILITARY DISCOUNT

AUTO-ENROLMENT ON THE LOYALTY SCHEME

02/09/2026

01/09/2026

How to find Peak Pro Sports Therpay Clinic

Unit 18 Walworth Enterprise Centre
SP10 5AP

Green door in the back left corner, Under the big white reception sign

Day time Appointments
- Come on in and take a seat in the waiting area on your right

Evening Appointments (after 5pm)
- Drop a message to say you're here and we come get you, if were not waiting for you already

Parking
- There is plenty of parking out the front of the Enterprise Centre, if you're lucky you'll get one in the courtyard.

Peak Pro welcomes you in to a safe, clean and professional setting for your treatments

Any Questions
Drop us a message and we are happy to help

01/09/2026

GOT A MUSCLE KNOT? 🤔💪

We’ve all said, “I’ve got a knot in my shoulder/back/leg.”

But what actually is a knot?

A “knot” is usually a tight, tender or sensitive area of muscle. It can feel hard, sore or uncomfortable when you press on it.

Things like training, stress, poor sleep, fatigue or doing more than your body is used to can all play a part.

Massage can help to:

✅ Reduce soreness

✅ Relax tight muscles

✅ Improve how an area feels

✅ Help you move more comfortably

✅️ Increase ROM

We’re not literally “breaking up” a ball of muscle.

At Peak Pro, we look at the bigger picture - not just where it hurts, but why it might be happening.