Changing Cycles & Moon Times

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What happens when period pain starts affecting school?Missed classes. Missed sport. Missed social events. Missed opportu...
24/09/2026

What happens when period pain starts affecting school?
Missed classes. Missed sport. Missed social events. Missed opportunities.

Endometriosis and other menstrual health conditions can have a huge impact on a young person's education and quality of life. Pain that repeatedly stops a girl living her life deserves to be investigated.

Meet Ciara Ward, student and member of the Changing Cycles board.Ciara lives with endometriosis and is passionate about ...
22/09/2026

Meet Ciara Ward, student and member of the Changing Cycles board.
Ciara lives with endometriosis and is passionate about advocating for change in the way menstrual health problems are understood, particularly for girls in education.

Her own experience has shown her how menstrual health can affect not just the individual, but their family and everyday life too.

We’re proud to have Ciara helping bring a young person's voice to the conversation. 💗

A little reminder for every girl back at school:🩷 Your period is normal.🩷 You're not alone.🩷 It's okay to ask for help.🩷...
19/09/2026

A little reminder for every girl back at school:
🩷 Your period is normal.
🩷 You're not alone.
🩷 It's okay to ask for help.
🩷 You deserve to feel comfortable at school.
🩷 Your period shouldn't stop you taking part.

Let's make schools more period positive. 🩸

Periods should not be painful If period pain is affecting school, friendships, sport or everyday life, it's important to...
18/09/2026

Periods should not be painful

If period pain is affecting school, friendships, sport or everyday life, it's important to take it seriously.

Girls deserve to be listened to, supported and helped to understand what is happening in their bodies. Don't dismiss severe or disruptive pain as something they simply have to put up with. 🩸

Thank you to Jill McKelvey and Kelly Loughran for inviting our Founder Joanne Callan to speak at their Menopause Togethe...
18/09/2026

Thank you to Jill McKelvey and Kelly Loughran for inviting our Founder Joanne Callan to speak at their Menopause Together gathering in Banbridge last night. They do fantastic work supporting women in the wider Banbridge Area and we were delighted to spread the Changing Cycles message.

Meet Teresa Ward, holistic therapist and member of the Changing Cycles board. 🌿Teresa has a particular interest in women...
15/09/2026

Meet Teresa Ward, holistic therapist and member of the Changing Cycles board. 🌿
Teresa has a particular interest in women's health and helping women understand and embrace their cyclical nature.

As a holistic therapist, qualified Womb Wisdom massage practitioner and women's wellness reflexologist, Teresa brings a wealth of knowledge and passion to Changing Cycles.

Every girl should know where she can turn if she gets her period at school.A teacher, pastoral care team or another trus...
13/09/2026

Every girl should know where she can turn if she gets her period at school.
A teacher, pastoral care team or another trusted adult can provide reassurance and practical support when it's needed.

A period should never be a barrier to learning, taking part or enjoying school. 🩸💗

Meet Suriya Prabha Suresh, microbiologist and member of the Changing Cycles board.Suriya joined Changing Cycles because ...
10/09/2026

Meet Suriya Prabha Suresh, microbiologist and member of the Changing Cycles board.

Suriya joined Changing Cycles because she wants to support and bring knowledge to girls and women throughout all stages of life.

She also brings her love of mandala art, yoga and meditation, helping connect wellbeing of the mind and body. 💗

A period can arrive when you least expect it!A few simple essentials in a school bag can help girls feel much more prepa...
08/09/2026

A period can arrive when you least expect it!

A few simple essentials in a school bag can help girls feel much more prepared, period products, spare underwear and a small bag to keep everything together. It can be clear plastic like in the picture but some girls prefer it to be more discreet.

Preparation = confidence. 💗

There are so many health & well-being businesses in our local area, passionate about improving health for our community....
06/09/2026

There are so many health & well-being businesses in our local area, passionate about improving health for our community. At Changing Cycles we believe in the power of Collaboration , Connection & Community and the benefits of learning from each other and having the right connections to signpost our clients to when required. If you have a similar belief we would love to have you join with us. There is always strenght in numbers. DM for more info.

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The Palace Demesne
Armagh
BT61 7

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