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The Box Functional Fitness Classes For All Abilities🔥Book Your Free Taster Now

12/10/2026

Shoutout to our member Amy beating her PB by over 10kg on her cleans tonight with a whopping 80kg, so casual Amy keep being you your amazing 🤩

Sweat Saturday with some of the team 🔥 This one definitely lived upto its name 💦 Matthew Holland
10/10/2026

Sweat Saturday with some of the team 🔥
This one definitely lived upto its name 💦
Matthew Holland

What a night ! Friday fusion with Matthew Holland was a spicy one 🥵
09/10/2026

What a night ! Friday fusion with Matthew Holland was a spicy one 🥵

Saturday's Hyrox style class is here 🙌🏻We've got two parts in this one and it looks GOOOOD 👊🏼Part 1 – 12 min AMRAPWorkin...
09/10/2026

Saturday's Hyrox style class is here 🙌🏻

We've got two parts in this one and it looks GOOOOD 👊🏼

Part 1 – 12 min AMRAP
Working solo through runs, SkiErg, wall balls, DB Devil’s Press, walking lunges & burpee broad jumps.

Part 2 – For Time
1km runs, SkiErg, sled push & pull, row, farmers carries, sandbag lunges & 50 wall balls to finish it off 🥵

A bit of everything planned with OLIVIA COLE
🔥🙌🏻

Drops ins welcome. Click the link 🔗 in our bio to book on.

We can't wait for this 🤩


Tonight’s teams of 3 cardio with Rachael Lovell was 🔥 Here’s what we did ⬇️ 40 min amrap400m run100 plate hops150 double...
08/10/2026

Tonight’s teams of 3 cardio with Rachael Lovell was 🔥
Here’s what we did ⬇️
40 min amrap
400m run
100 plate hops
150 double unders
30 clean & jerk 70/50kg
50 cal erg
200m run
30 deadlifts
50 toes to bar or v ups
10 lengths heavy farmers carry
400m run
50 hang power sn**ch 60/40kg
50 press ups

Saturday’s workout is called KITCHEN SYNC 🥄🥤🧽 That's right team... it means it's all about synchro 👯‍♀️We've got 100/80 ...
08/10/2026

Saturday’s workout is called KITCHEN SYNC 🥄🥤🧽 That's right team... it means it's all about synchro 👯‍♀️

We've got 100/80 cal erg buy-in → partner wall balls → sync cleans, front squats, shoulder to overhead & thrusters → sync burpees → 100/80 cal erg buy-out.

Different movements, different weights, one team working together 💪

No matter your level, get involved and have some fun with it!

Drop ins welcome - book via the link 🔗 in our bio!

See you at 8am 🙌🏻 Let's go!🔥

It's Skills and Functional on Tuesday evenings at The Box and the members absolutely got stuck in.Handstands were the fo...
06/10/2026

It's Skills and Functional on Tuesday evenings at The Box and the members absolutely got stuck in.

Handstands were the focus in our Skills class, working from the very basics and building confidence upside down, right through to handstand walks. It was great seeing everyone having a go, whatever their starting point. There has been an incredible amount of progress from everyone and it's so good to see. Well done guys!

Functional was a solid one - paused back squats to build strength, followed by the workout "Fran" with a few extra reps and calories to really get the team sending it.

A really good session tonight. Lots of effort, lots of laughs and everyone pushing themselves.

Great work team! You're all smashing it! 🙌🏻



05/10/2026

LIKE, SHARE & TAG YOUR TEAMMATES FOR A CHANCE TO WIN A SPOT ON OUR ERGATHON 🔥
SATURDAY 17th OCTOBER 2026
The countdown is on 😍 grab your teammates & book your place via the link in our bio ! Teams of 4 💥

* teams can be same s*x or mixed

The Box Ergathon 💥 Saturday 17th October.Get your team together, pick your time slot and let's see what you've got!3 hou...
04/10/2026

The Box Ergathon 💥 Saturday 17th October.

Get your team together, pick your time slot and let's see what you've got!

3 hours. 3 ergs. Mixed teams of 4.

🚣 Row 🚴 Bike 🎿 Ski

60 minutes on each erg, with a 10-minute changeover between each.

One person working at a time, swap whenever you want. It's all about teamwork and seeing how far you can go 🙌🏻

£25 per person 11am, 12pm & 1pm Only 5 teams per time slot.

Click the links in our bio to book your slot. Don't leave it too late as spaces are limited!

Who's getting a team together? 👊

Address

Shawfield Road, Carlton
Barnsley
S713HS

Telephone

+447403632259

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