Space Gym

Space Gym Space Health and Fitness - Bath's Premier Gym We love fitness and aspire towards a healthy lifestyle.

Our aim is to enthuse all of our members to have the same level of passion and motivation for a good quality of life. At Space Health and Fitness we recognise the need to be flexible which is why we offer a variety of memberships. This enables you to access the gym at a time and price that is right for you. No matter what your age or level of fitness our fully qualified staff will guide you through your exclusive complimentary gym induction. We can also design personal programmes to meet your fitness goals. When appropriate, we freely advise on members' fitness programmes including dietary changes. Our fully air conditioned state of the art gym offers you the opportunity to get maximum results in minimum time. Space Gym offers a variety of equiptment including;

• Cardiovascular and Aerobic stations
• Vibrostation *NEW*
• Free weight stations
• Up to the minute weight machines
• Treadmills, rowers and cross-trainers with built in TV's
• Warm up and stretch area

The Extra Mile....

Space Health & Fitness is committed to ensuring that our gym is a fun and sociable place to visit. We have a packed social calendar which includes charity fun runs, quiz nights and sponsored events. We welcome friends and family and our members find this a great way to meet new people.

💪 Get more from your training 💪 Want to feel more confident in the gym, stay accountable or work towards a specific goal...
27/09/2026

💪 Get more from your training 💪

Want to feel more confident in the gym, stay accountable or work towards a specific goal? Why not work with one of our personal trainers…

🔹 Your goals, your plan – Whether you want to build strength, improve fitness, lose weight or simply feel healthier, your sessions can be tailored around what you want to achieve.
🔹Accountability – Having a dedicated session in your diary can help you stay consistent and motivated, even when life gets busy.
🔹Expert guidance – Your Personal Trainer can help you exercise safely and effectively, making sure you’re getting the most from your time in the gym.
🔹Confidence – Whether you’re new to the gym or looking to take your training to the next level, having someone by your side can help you feel more confident and comfortable.

So why wait until January for a fresh start? Make September the month you invest in yourself and take that next step towards your goals. Speak to the team today to find out more about Personal Training and how we can help you get started 💙

🍂 Why September is the perfect time to add exercise to your routine 🍂September can often feel like a new year. The kids ...
22/09/2026

🍂 Why September is the perfect time to add exercise to your routine 🍂

September can often feel like a new year. The kids are back to school, routines start to settle, and it can feel like the perfect time to reset, refocus and make some time for yourself.

1️⃣ A fresh start – September gives us that natural feeling of a reset. Adding regular movement to your routine can be a simple way to create a positive habit and prioritise your wellbeing.

2️⃣ More energy & motivation – Exercise can help boost your energy levels and leave you feeling more motivated throughout the day. Even a short walk or quick workout can make a difference.

3️⃣ Time for you – With the school routine back in place, it can be easier to carve out some time for yourself. Exercise can be your opportunity to switch off, move your body and do something that makes you feel good.

4️⃣ Build healthy habits – Starting small and being consistent is key. Whether it’s a weekly class, a morning walk or getting back to the gym, September can be the perfect time to build movement into your everyday routine.

You don’t need to wait until January for a fresh start. September can be your new beginning too. Enquire now to discuss your fitness journey 💙

01/09/2026

👑 Win of the Month – August 👑

This month’s win goes to Heidi, who has achieved an amazing 100kg PB on her hip thrusts!

Heidi has been working hard on her strength and is really starting to enjoy lifting more, with Hannah’s guidance and support helping her build confidence and make great progress. It’s fantastic to see her commitment paying off and her strength continuing to grow. Keep smashing those PBs Heidi 💙

❌ Gym Myths ❌“You need to train every day to see results” Think you need to be in the gym every day to make progress? Th...
30/08/2026

❌ Gym Myths ❌

“You need to train every day to see results”

Think you need to be in the gym every day to make progress? Think again.

Rest days are an important part of your fitness journey. Your body needs time to recover, repair and adapt to the work you’re putting in.
🔹 Helps muscles recover and grow
🔹 Reduces fatigue and risk of injury
🔹 Helps you perform better in your next session
🔹 Keeps your training sustainable long-term
It’s not about training as much as possible it’s about training consistently and effectively. Recovery is part of the process.

If you’re unsure how often you should be training, speak to a member of our team and we’ll be happy to help.

🧼 Help Keep Our Space Clean 🧼 At Space Gym, we want to maintain a clean, comfortable and welcoming environment for every...
23/08/2026

🧼 Help Keep Our Space Clean 🧼

At Space Gym, we want to maintain a clean, comfortable and welcoming environment for everyone.

We ask all members to help by:
🔹Wiping down equipment after use
🔹Returning weights and equipment after use
🔹Keeping the gym floor tidy
🔹Wearing suitable gym footwear
🔹Being considerate of personal hygiene

Thank you for doing your part to keep Space Gym a great place to train.

01/08/2026

👑 Win of the Month – July 👑

This month’s win goes to Tanja, who took on the Brighton Cycling Challenge for charity, an incredible achievement! The event is a long-distance ride that takes cyclists from London down to Brighton, covering around 50–60 miles and tackling some tough hills along the way, all in support of great causes.

Alongside this, she’s been putting in consistent effort with personal training sessions with Hannah and regularly attending strength and conditioning classes, showing real dedication to her progress.
Her commitment and work ethic are truly paying off. Keep it up, Tanja! 💙

💙Feeling Nervous About the Gym?💙Starting (or coming back to) the gym can feel intimidating, but it doesn’t have to be.At...
22/07/2026

💙Feeling Nervous About the Gym?💙

Starting (or coming back to) the gym can feel intimidating, but it doesn’t have to be.

At Space, we’re not a big commercial space. You’re not just a member here, you’re part of a friendly, supportive community. No matter your experience or confidence level, the gym is for everyone.

Come and meet the team, have a look around, and see what Space is all about. Enquire today to get started 💙

01/07/2026

👑 Win of the Month - June 👑

This month’s win goes to Gary, who’s recently revamped his training and brought a new level of consistency to the gym.
In just a month, he’s climbed from the lower end of the top 100 into the top 50 members!

He’s also been working with Tilds in PT sessions to refine his technique and learn new exercises, already leading to better ex*****on and some solid PBs.

And of course, a shoutout to his new training motivation, puppy Angus!

Keep it up, Gary! 💙

🌞 Stay safe at Space 🌞As temperatures rise, it’s important to take extra care when training in this heatwave. While stay...
22/06/2026

🌞 Stay safe at Space 🌞

As temperatures rise, it’s important to take extra care when training in this heatwave. While staying active is importantly for your health, exercising in hotter conditions can pose risks.

Here are our tips:
🔹try to avoid peak heat times where possible and opt for earlier or later sessions
🔹adjust your training intensity — it’s okay to lift lighter or take longer rest periods
🔹stay hydrated before, during, and after your workout
🔹take advantage of our air-conditioned space and allow your body time to cool down between sets
🔹wear light, breathable clothing to help regulate body temperature
🔹bring a water bottle and keep fluids topped up throughout your session
🔹listen to your body — if you feel dizzy, lightheaded, or overly fatigued, stop and speak to a member of the team
🔹be mindful of others and give people space to train comfortably

Train smart, stay cool, and keep consistent during the heat. 💙

💙Make Space your space 💙The gym isn’t just for “before & after” photos. It’s for the days you’re:🔹Going for a job promot...
11/06/2026

💙Make Space your space 💙

The gym isn’t just for “before & after” photos. It’s for the days you’re:

🔹Going for a job promotion
🔹Moving house and feeling overwhelmed
🔹Supporting a family member who’s unwell
🔹Navigating pregnancy or postpartum
🔹Or just trying to get through a tough week

The gym is for EVERYONE!!! Come and train as a family like the Guys!!!

A safe space.
A reset button.
A place to feel stronger — physically and mentally.

Make Space your space, enquire now to join our community 💙

Address

7 Hayesfield Park
Bath
BA24QE

Opening Hours

Monday 7am - 9:30pm
Tuesday 7am - 9:30pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9pm
Saturday 8:30am - 2pm
Sunday 10am - 2pm

Telephone

01225 337030

Website

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