Space Gym

👑 Win of the Month - May 👑

This month’s win goes to Anna, who has just smashed an incredible 5-rep max of 80kg on hip thrusts — a huge achievement and a true testament to her hard work!

Just four months ago, Anna was learning the basics with bodyweight hip thrusts, and since starting personal training in January, she’s been consistently showing up week after week and putting in the effort. The progress she’s made in that time has been nothing short of amazing. Her dedication, consistency, and willingness to push herself have really paid off, and it’s been so rewarding to watch her get stronger and more confident every session. Go Anna! 💙

🧘Make May your movement month 🧘 

Slow down, reset, and reconnect with your body at our Sunday Stretch at Space Gym

💥 STRETCH — Sundays 10:00–11:00 💥

A calm, guided session focused on deep mobility, breath work, and gentle flow to help you unwind and move better let by Hannah.

Benefits of stretching:
🔹Improves flexibility & mobility
🔹relieves muscle tension
🔹supports recovery
🔹enhances posture
🔹reduces stress & promotes relaxation

Enquire now to book a space!

👑 Win of the Month – April 👑

This month’s win goes to Della, who has just completed her very first 10k — an amazing milestone and only the beginning of what’s to come!
Della has been showing up consistently week after week, putting in the work and steadily improving her performance. Alongside her running, she’s been taking part in Hannah’s strength classes and doing personal training with Tilds to support her progress, building strength and resilience that’s clearly paying off.

Her commitment, positive attitude, and willingness to trust the process have been incredible to see. Watching her confidence grow as she gets stronger and faster each week has been so rewarding — and this 10k is a huge reflection of that hard work.
We’re so excited to see what’s next for you, Della — go you! 💙

Morning sessions 🌞 or evening sessions 🌙 ?

As the days become brighter, fitting your workouts into your routine becomes more accessible—whether that’s starting your day early or training in the evening.

BUT does it matter when you train? NO
It does not matter when you train.

Research suggests that while physical performance may vary slightly throughout the day, the most important factor for progress is consistency. The best time to train is simply the time you can maintain consistently. Whether you prefer early mornings or later evenings, the priority is showing up and committing to your routine

Make the most of summer training at Space 🌞

Summer is the perfect time to kickstart your training properly at Space Gym. If you’re ready to build momentum fast, our Kickstart Package is the best way to do it.

Here’s how to make the most of your summer training:
🔹 Get structured from day one – £250 gets you 5 weeks of PT sessions to build a solid foundation.
🔹 Stay accountable – Regular sessions mean you’re far more likely to stay consistent.
🔹 Learn how to train properly – Technique, programming, and confidence all covered.
🔹 Build a routine that sticks – Turn summer training into long-term habits.
🔹 Fast-track your results – Less guessing, more progress.

This summer is the perfect time to invest in yourself. Join our Kickstart Package and start strong at Space Gym.

Enquire now on our website 💙

👑 Win of the Month – March 👑

This month’s win goes to Ellie, who recently completed her first triathlon in years — which is an incredible achievement in itself but she also came 5th overall at the triathlon, and first girl from Bath!

Ellie has been training consistently with Hannah, focusing on building muscle and improving her overall fitness to support her performance. Showing up week after week, putting in the effort, and trusting the process has really paid off. Ellie always brings determination and a positive attitude to her sessions, and it’s been brilliant to see her progress and confidence grow. Completing the triathlon is a huge milestone and a great example of what consistent training can lead to, go Ellie!