Space Gym

💙Feeling Nervous About the Gym?💙

Starting (or coming back to) the gym can feel intimidating, but it doesn’t have to be.

At Space, we’re not a big commercial space. You’re not just a member here, you’re part of a friendly, supportive community. No matter your experience or confidence level, the gym is for everyone.

Come and meet the team, have a look around, and see what Space is all about. Enquire today to get started 💙

🌞 Stay safe at Space 🌞

As temperatures rise, it’s important to take extra care when training in this heatwave. While staying active is importantly for your health, exercising in hotter conditions can pose risks.

Here are our tips:
🔹try to avoid peak heat times where possible and opt for earlier or later sessions
🔹adjust your training intensity — it’s okay to lift lighter or take longer rest periods
🔹stay hydrated before, during, and after your workout
🔹take advantage of our air-conditioned space and allow your body time to cool down between sets
🔹wear light, breathable clothing to help regulate body temperature
🔹bring a water bottle and keep fluids topped up throughout your session
🔹listen to your body — if you feel dizzy, lightheaded, or overly fatigued, stop and speak to a member of the team
🔹be mindful of others and give people space to train comfortably

Train smart, stay cool, and keep consistent during the heat. 💙

💙Make Space your space 💙

The gym isn’t just for “before & after” photos. It’s for the days you’re:

🔹Going for a job promotion
🔹Moving house and feeling overwhelmed
🔹Supporting a family member who’s unwell
🔹Navigating pregnancy or postpartum
🔹Or just trying to get through a tough week

The gym is for EVERYONE!!! Come and train as a family like the Guys!!!

A safe space.
A reset button.
A place to feel stronger — physically and mentally.

Make Space your space, enquire now to join our community 💙

Make May the Month of Movement 🌿

It’s not just about the gym — it’s about moving more in your everyday life.

Here are some simple ways to boost your movement this May:
🔹 Walk more – Morning, lunch break, or after dinner… it all adds up.
🔹 Take the stairs – Skip the lift and get those extra steps in.
🔹 Short workouts count – 20–30 minutes is more than enough to make progress.
🔹 Stay active on rest days – Stretch, walk, or keep it light instead of doing nothing.
🔹 Make plans around movement – Gym sessions, classes, or active catch-ups with friends.
🔹 Set a daily step goal – Give yourself something to aim for.

Movement doesn’t have to be all or nothing — it just has to be consistent. Start small, stay consistent, and let May set the tone.

Need some motivation and support? Enquire with a member of our team in the gym or contact us via our website.

😴Don’t skip Rest day 😴

Be more like Pat — coffee in hand, enjoying a well-earned chill day ☕

Rest days are essential — not just on a Sunday. Recovery does not need to be fixed to a specific day of the week. What matters is ensuring that your body and mind are given time to recover throughout your training routine.

Key benefits of rest days:
🔹Supports muscle repair and growth
🔹Reduces fatigue and risk of injury
🔹Prevents overtraining
🔹Improves performance in subsequent sessions
🔹Supports long-term consistency

Whether it is Sunday or any other day in your week, make sure recovery is part of your plan.

Train hard, but recover smarter.