25/09/2026
My online client Oisín is 9kg down since May!
78kg → 69kg.
But the biggest change isn’t really the number on the scales.
After spending around 3 years spinning his wheels, Oisín didn’t have much evidence that he could set a goal for himself and actually achieve it.
Four months later, that’s completely different.
He’s stronger. He’s leaner. He’s built muscle. But more importantly, he’s more confident in himself.
He recently travelled around Europe feeling comfortable in the clothes he was wearing, wearing more T-shirts instead of feeling like he needed to hide underneath baggy clothes, and simply enjoying himself with more confidence.
That’s what getting in shape should give you outside of the gym.
Feeling good in your clothes.
Enjoying holidays and nights out.
Backing yourself when you set a goal.
Knowing you’re capable of doing difficult things.
With the right structure, accountability and a clear vision of where we’re going, Oisín has turned 3 years of spinning his wheels into 4 months of pure progress.
And we’re nowhere near finished.
We’ve cleaned the canvas. Now we’re moving into a build phase… adding more muscle, getting seriously strong, continuing to build his vision and, ultimately, building even more confidence in the person he’s becoming.
If you’ve been spinning your wheels for years and haven’t given yourself much evidence that you can actually achieve the body you want…
DM me “COACHING” and let’s change that. 🎯
