03/04/2026
There’s so much noise in the fitness space right now.
Online gurus.
SGPT gyms on every corner.
Hyrox. CrossFit. Everything in between.
It’s no surprise people feel lost when it comes to training.
You might’ve trained before and never found something that stuck.
Or you’ve never trained at all… and don’t even know where to start.
Let me give you some perspective after 17 years training and 13 years coaching.
The person you become through training is far more valuable than the end result.
That’s what keeps you showing up
on the days you can’t be arsed.
If you want results, stop thinking in weeks.
Start thinking in years.
Work with a proper coach — someone who lives and breathes what you’re trying to improve.
Find a community of people doing the same thing.
This past year, I’ve invested heavily into MMA with
&
It costs me just under £500 a month.
Because if you actually want to improve at something,
you have to invest in it — and stick at it long term.
The alternative?
That’s what keeps people stuck in the yo-yo cycle.