MamaFit NI

☀️ M A Y S T A G E 1 G R O U P S ☀️

Join the MamaFit stage 1 program this May. Safe and supportive fitness & nutrition suited toward post partum recovery, focusing on rebuilding the core, pelvic floor and overall strength and fitness. At your pace.

12sessions over 6 weeks in either Mallusk or Lisburn, small groups of max 10 mums. Babes welcome along so no childcare required 🩷

Any questions pop me a dm
Katy x

This Saturday 18th April we are running a parent and toddler group for Dads or those in a male caring role - Step dads, grandads - living in the Greater Shankill area with children aged between 0-4 years.

Not registered? No problem we can do that on the day!

Come alomg between 10am-12pm and have some fun!

What to expect... Messy play, outdoors play, we'll set up a baby area, arts and crafts and refreshments provided too!

✨ APRIL GROUPS ✨

Our next set of Stage 1 MamaFit groups will start straight after Easter 🐣

Sadly the Lisburn group is already fully booked from my waitlist but Mallusk has 3 spaces remaining

It is a 6 wee programme navigating your post partum body through recovery, reconnection and rebuilding strength & fitness in a slow and safe way. Surrounded by other mums in exactly the same stage of life as you 🩷

Book online www.mamafitni.co.uk or you can now find us on the FIT by Wix app just search ‘mamafitni’

Katy xx

A huge WELL DONE to these amazing mamas dedicating 2 mornings a week to their own physical and mental healing post partum and being the BEST role models for their little people 👏🏼🩷

*half term didn’t stop them - yes you see mums here with THREE babes! Superwomen 🔥

We wrapped up our 6 week stage 1 program in Mallusk this morning, ready to begin again next week with a brand new group of mamas as this lot progresses onward to Stage 2 💪🏼

All programs are full now until April, I have started to compile a wee list of interest for then and will open booking in a couple weeks time - if you are interested or have any questions just pop me a DM

Katy 💌

Marking the start of new MamaFit things this month beginning with pregnancy small group training 🤰🏻🩷

We complete our pregnancy series with a general overview by trimester of how you might be feeling and what to consider when it comes to exercise. Also giving you an insight into what we will focus on with our NEW online pregnancy program, coming soon 🤩

Clearing up another pregnancy myth - caffeine!

So what about nutrition and supplementation now you’re growing a tiny human? ⬆️

*100g protein is a good average amount to aim for each day in pregnancy but if you want to aim for the amount your body specifically needs, it’s ~ 1.5g x your weight in KG 💪🏼

Our pregnancy series continues in the lead up to a new, exciting launch for pregnant mamas…

New to exercise or want to make a start for a fit and healthy pregnancy - well great, this should be celebrated! Messages can be conflicting, particularly from older generations but not isolated to them 👀
My advice - don’t take what anyone tells you as gospel, do your own research and look at EVIDENCE on the topic. This is YOUR body and you decide what you do with it and how best to support your pregnancy journey 🙌🏼

It’s like when pregnant mums say ‘oh *they* told me I have until such and such a date to go into spontaneous labour or I’ll have to come in for induction’ 😵‍💫 sorry what!? Who’s having this baby? 😂😂