Embodied With Erin

✨ Important update — a new chapter begins!

This page name will soon change from Generation Dance and Fitness to Embodied with Erin 💛

As many of you know, I’ve transitioned from dance teaching into physiotherapy‑based Pilates — bringing everything I’ve learned about movement, strength, and confidence into a new space.

Embodied with Erin is all about helping you move better, feel stronger, and reconnect with your body — whether you’re recovering from injury, easing tension, or simply wanting to feel good again.

Thank you for being part of this journey — I can’t wait to share what’s next! 🌿

💛 Why Pilates is worth your time

Pilates isn’t just about flexibility — it’s about building a body that supports you in everyday life.

❤️ Improve posture — strengthen deep stabilising muscles to stand taller and move with ease
❤️ Strengthen your body — tone and balance without impact or strain
❤️ Release tension — gentle, mindful movement helps unwind tight areas
❤️ Relieve stress — focus on breath and control to calm your nervous system
❤️ Prevent & rehab injuries — build resilience and support recovery safely
❤️ Feel good — reconnect with your body and leave every session lighter

✨ Classes launching soon in Carrickfergus, Greenisland & Whitehead — booking open now ☝️Link in bio

I am over the moon to say the least 😍🥳🤩 — officially an APPI Certified Matwork Pilates Instructor 💕
This journey has been full of learning, growth, and a lot of sweat on the mat.
Thank you to everyone who’s supported me along the way — the next chapter starts now ✨

Embodied with Erin Pilates classes are launching this August in Whitehead & Greenisland🧘🏽‍♀️

Build strength, improve mobility, and feel more connected to your body through APPI physio‑informed Pilates — designed for real people, all levels, and every body.

✨ Intro Offer: 6‑Class Pass for £60 (usually £72)
Valid for 8 weeks from your first class.
Book here 👉🏽 https://gymcatch.com/app/provider/11026/packages

📍 Whitehead Community Centre — Tuesdays 7–8 PM
📍 Greenisland War Memorial Sports Club (Top Road) — Wednesdays 6–7 PM

Classes begin Tuesday 11th & Wednesday 12th August.

Lunch-break movement and sunshine ☀️
Pilates has been my reset lately — strength, breath, and balance.
My classes start this August in Greenisland and Whitehead- sign‑ups open this week.
Come move with me 💪✨

A small life update… I’ve been quiet again recently due to a severe endometriosis flare up, where I ended up in hospital last week.
Living with a chronic condition means some days — and sometimes whole seasons — look very different than planned. Endo was a huge part of why I stepped away from dance: the exhaustion, the pain, and trying to push through an illness I didn’t fully understand at the time.

Pilates has become a way for me to rebuild strength, reconnect with movement, and create something sustainable for my body and my life.
Plans are still very much happening — just at a gentler pace while I recover.

If you’re navigating endo too, you’re not alone ❤️ Stay tuned

It’s been a while… Closing my dance school was one of the hardest things I’ve ever done, and stepping away from this space took more out of me than I expected.
But I’m back — rebuilding, retraining, and reconnecting with what I love.
I’m currently studying with APPI (Australian Physiotherapy & Pilates Institute) to bring physio‑based Pilates to you: posture, alignment, injury rehab and prevention.
As I grow into this next chapter, this page will begin to shift from dance to Pilates — still movement, still community, just in a different form (and maybe still a hint of dance 😊)
Thank you for sticking with me. A new chapter starts now.