Studio Se7en

We see a lot of glamorous “day in the life” videos out there, but running the studio is usually a little less aesthetic and a lot more… taking out the bins. Literally.

Should we do a highly realistic day in the life video?

If you’ve taken Reformer Yin with Pilates by Laura , you already know. This class is all about slowing down, sinking into deep stretches, and finding that much-needed release on the carriage. We pulled a few of our favorite recent reviews, and the verdict is clear: this is exactly what your body needs after a heavy week!!

Swipe to read what the Se7en community is saying 👀

Instructor photo dump ☁️
A couple of selfies and a little bit of studio time. Here is a quick look at the team’s highlights from last week!

Come catch a sweat. Grab your spot via the Se7en or Mindbody app! 🤍

A little peek through the doors of our South Studio…
The music is up, the springs are loaded, and the room is dialed in.

Ready to join them? Book in your next class on the Se7en or Mindbody app! 👇

The weather is unpredictable, but the studio is definitely heating up ☀💧

With the temperatures fluctuating, staying hydrated is absolutely non-negotiable. Bring your water bottle with you… or you can always fill it up right here in the studio!

Power comes from the ground up... but speed is not your friend here!

When you’re driving up from a kneeling position, you have to remember you are on a moving surface. Rushing the movement is a quick way to lose your balance and fall. Don’t let momentum take over, take it slow.

The Pilates Ring (aka the Magic Circle) is the ultimate tool for finding muscles you didn’t even know you had. Whether we are placing it between the ankles for inner thigh control or pressing it between the palms for upper body tension, the ring forces you to engage your deep stabilizers and turns up the heat on every single micro-movement.