Dynamic Reformer Pilates and Functional Training Studio
07/06/2026
There is no better place to get out of your head and into your body than in a class with . Expect flowing sequences, serious core control, and an instructor who brings the amazing energy to the room every single time!
Book your spot now on the Se7en or Mindbody app! 🧘♀️
We know our limits, thank you very much 🛑😂
Sometimes you just have to look your instructor in the eye and say absolutely not.
26/05/2026
A Wheelbarrow on the Reformer is a full-core humbling. Swipe to see how we set it up: shoulders stacked, core braced, and hips perfectly aligned. Our instructors are always there to catch you if drop your form 😉
Let’s get stronger together. Book your spot now on the Se7en or Mindbody app! 🤍
You miss 100% of the shots your instructor swats away 🛑
Part 2 with Raymond!
This time, he’s talking about the incredible and what it takes to hit a massive milestone: 500 classes on the carriage.
Raymond, your dedication to your practice (and this community) is unmatched. We love having you, and we’re officially counting down the days until we get to celebrate 1,000 classes!
This or That, & edition!
Are you Team Georgia or Team Emily on these? Let us know your answers in the comments! 👇
13/05/2026
Behind the scenes, on film ✨
Captured by !
10/05/2026
When it comes to a Reformer lunge, changing the tension completely flips the script.
👉 Heavy springs: This is all about raw strength and power. You’re fighting the resistance to push out, and fighting the pull to control it back in.
👉 Light springs: This is a pure stability challenge. With barely any support from the machine, your core and deep stabilizing muscles have to work overtime just to keep you from sliding.
Lighter doesn’t mean easier... it just means a different kind of shake.
06/05/2026
Reading these never gets old 🥹🤍
We built this studio to be a place where you feel supported, challenged, and entirely seen. Seeing how much you love moving with our incredible team of instructors means everything to us.
A massive thank you to everyone who takes the time to leave a review! Ready to hit the carriage? Book your next class via the Se7en or Mindbody app ⚡️
| Monday | 6am - 8:30pm |
| Tuesday | 7am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 7am - 8:30pm |
| Friday | 6am - 1:30pm |
| Saturday | 8am - 11am |
| Sunday | 9am - 12pm |