What are the opening hours?

Monday 6am - 8:30pm Tuesday 7am - 8:30pm Wednesday 6am - 8:30pm Thursday 7am - 8:30pm Friday 6am - 1:30pm Saturday 8am - 11am Sunday 9am - 12pm

Studio Se7en

Dynamic Reformer Pilates and Functional Training Studio

25/09/2026

It’s the details that make up our Holywood studio ☁️

From the daily “yes you can” reminder on the wall, to the Balanced Body Allegro 2 Reformer and Reformer Loops straps you know and love across all our spaces. Everything is designed to give you a consistent, premium practice no matter which doors you walk through.

21/09/2026

Just a quick reminder that our 90-minute Reformer Yin class with Pilates by Laura is coming up on Sunday, 27th September at 6pm in the South Studio ☁️

This extended session is designed to completely calm your nervous system and release deep-seated tension. Through longer holds and supported stretches on the carriage, you will improve your joint mobility, gently lengthen tight muscles, and give your mind the space to properly switch off before the new week begins.

Spaces are strictly limited. Head to the app to book your spot!!

13/09/2026

Thank you to everyone who joined us at our event with HOOKED TRAINING CLUB ! We loved sharing the space with you all. A huge thank you to Juice Jar who created a custom drink made specifically for the event to keep us going, and to social.society.clothing for bringing along their brand new long sleeves for everyone to shop.

Such a good energy all morning. We are already looking forward to the next one!

07/09/2026

A weekend we won’t forget anytime soon. ☁️

Our Donegal retreat has officially come to a close, and we are feeling incredibly grateful for the community that made it so special. Taking the time to slow down, connect, and move together was exactly what we all needed.

A massive thank you to Lucille Cassidy , to Stephen beaddie for keeping us nourished with the most incredible food all weekend, and to our amazing instructors MARIA MCPHILLIPS , Pilates by Laura , and Lizi Watt for guiding every movement and deep release.

We are leaving feeling completely reset and already dreaming up the next one. We can’t wait to do this again! 🤍

25/08/2026

Meet the team heading to Donegal!

Swipe through to see what Lizi Watt , MARIA MCPHILLIPS , and Pilates by Laura have planned for you! From building strength to deep recovery, this weekend is designed entirely around your pace.

There are only a few tickets left… secure yours via the Se7en App or DM us if you have any questions!

21/08/2026

If you are expecting and planning to keep moving on the carriage during your pregnancy, we are here to support you! Every body is different, and your routine should adapt as you go.

If you have any questions about prenatal modifications or which classes are the best fit right now, just chat with your instructor before your session begins. We want to make sure you feel strong, supported, and safe on the springs. 🤍

12/08/2026

Two nights at the beautiful Sandhill House, with everything from your meals and snacks to your movement completely covered.

While we have a schedule planned (including an optional early bird class with Lizi on Saturday morning!), the timings are just a guide. Whether you want to catch every class or just relax in the hot tub and by the firepit, our Se7en Retreat weekend is designed around exactly what you need.

Have questions about the itinerary? Pop us an email at [email protected] or DM us

05/08/2026

Rest, reset, and unwind the Se7en way. ☁️

From September 4th–6th, join us in the breathtaking surroundings of Donegal for a carefully curated retreat alongside Lucille Cassidy . This weekend is designed to help you completely switch off from the everyday, reconnect with yourself, and immerse yourself in the SE7EN community.

Address

611b Lisburn Road
Belfast
BT96GT

Opening Hours

Monday	6am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	7am - 8:30pm
Friday	6am - 1:30pm
Saturday	8am - 11am
Sunday	9am - 12pm

Website

http://www.se7enpilates.co.uk/

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