Lifestyle & Performance Gym

Lifestyle & Performance Gym A Semi Private Coaching Gym with the goal of educating, coaching in exercise, sport performance and nutrition. Creating healthier and sporting lifestyles.

22/09/2026

WOMEN’S HEALTH

Training can play a massive role in women’s health and that can mean something completely different depending on the person and the stage of life they’re in.

For some, it’s about getting stronger, fitter and feeling more confident within themselves.

For others, it can be training through different stages of life from pre and postnatal training, menstrual health and understanding their body better, right through to perimenopause and menopause.

Then there’s everything that comes with simply looking after your long-term health building and maintaining muscle, supporting bone health, improving fitness, managing stress, having more energy and feeling physically capable in everyday life.

That’s why we want our female coaching at Lifestyle & Performance to be about much more than simply coming in and completing a workout.

It’s about creating an environment where women can train confidently, learn more about their bodies and understand how training can support their health at every stage of life.

We’re also very lucky to have coach Alannah as part of our coaching team, with a particular focus on women’s health, helping provide that extra knowledge, understanding and support when our female members need it.

Different ages. Different goals. Different stages of life.

But ultimately, we want the same thing for every female who walks through our doors to help them become stronger, healthier, more confident and better equipped for everyday life 💜

Massive well done to all these legends 👏🏻🏃‍♂️A big shoutout to:👏🏻 Meadhbh👏🏻 Lisa 👏🏻 Ciaran 👏🏻 Matthew All four took on t...
21/09/2026

Massive well done to all these legends 👏🏻🏃‍♂️

A big shoutout to:

👏🏻 Meadhbh
👏🏻 Lisa
👏🏻 Ciaran
👏🏻 Matthew

All four took on the Belfast Half Marathon yesterday and got themselves across that finish line 💪🏻

And another massive well done to Geraldine who completed the Carlingford Half Marathon a couple of weeks ago 👏🏻

It’s class seeing so many of our members setting themselves different challenges outside of the gym and putting all the hard work they do week in, week out into something like this.

Half marathons are no joke, and getting yourself through 21.1km is a serious achievement 🏅

Massive well done and big respect to all five of you absolute legends! 👏🏻 we are seriously proud of you all 💜

Building Strength 💪🏻Building strength is one of the biggest things we focus on with our members and for good reason.But ...
15/09/2026

Building Strength 💪🏻

Building strength is one of the biggest things we focus on with our members and for good reason.

But for a lot of people, especially when they’re new to training, strength training can seem intimidating.

Heavy Weights. Barbells. Deadlifts. Squats.

Things they maybe never imagined themselves doing.

The reality is, building strength isn’t something to be afraid of and it certainly isn’t about trying to become the strongest person in the gym.

It’s about becoming a stronger version of you.

When someone first starts training with us, progress can show up in so many different ways.

- It might be adding another 5kg to a lift.

- Moving a weight they never thought they’d be capable of lifting.

- Feeling stronger carrying the shopping, playing with the kids or simply getting through everyday life being more able.

And as people become physically stronger, we very often see their confidence and mindset grow alongside it.

- They start challenging themselves more.

- They stop doubting what they’re capable of.

- They become more comfortable in the gym.

- They start enjoying seeing just how far they can progress.

That’s what we love about strength training.

It gives you something to work towards, something to measure and something to feel proud of.

You don’t need to be strong to start, but if you start you’ll never look back 💪🏻

Starting as a Beginner 👏🏻
11/09/2026

Starting as a Beginner 👏🏻

What a Community 💜
05/09/2026

What a Community 💜

03/09/2026

10 YEARS IN THE MAKING 💜

What started over 10 years ago as our Ready Steady Fat Loss Programme has continued to grow, evolve and develop into what we now know as our Female Foundation Programme.

Over those 10 years, we’ve had the opportunity to help thousands of females improve their training, fitness, health and overall wellbeing.

Everyone has walked through our doors with different goals…

Building strength.
Losing weight.
Toning up.
Improving fitness.
Getting healthier.
Or simply wanting to feel better within themselves.

But for us, some of the biggest achievements have always gone far beyond just the physical results.

It’s seeing females who once felt completely out of their depth in a gym develop the knowledge and confidence to train properly.

It’s helping someone go from not knowing where to start to actually understanding their training, enjoying it and making it part of their life.

We’re seriously proud of every single female who has come through one of these programmes over the last 10 years and trusted us to be part of their journey. 💜

A lot has changed since the early Ready Steady Fat Loss days… but helping females become stronger, fitter, healthier and more confident has always remained at the heart of it.

Have you completed one of our programmes over the years? 👇

What did you think? And which one did you do? We’d love to hear from you!

02/09/2026

ONE ROOF. DIFFERENT JOURNEYS 💜

We’ve always believed that the right environment makes a massive difference to how people experience training.

Under one roof, we have three different coaching environments each with its own people, goals and purpose, but all part of the same community.

FEMALE COACHING 👩

For a lot of our girls, we’re their first real experience of strength training.

Some are complete beginners. Others have tried classes or trained themselves before but never really felt confident walking into a gym and knowing exactly what to do.

Our female coaching gives them a comfortable environment to learn, build strength, improve fitness and gain the confidence and knowledge to enjoy training for the long term.

MALE COACHING 👨

A lot of our lads simply want somewhere they can train hard, get stronger, improve their fitness and enjoy their training.

Maybe they’ve tried commercial gyms before and never really felt comfortable, didn’t know what to do or just didn’t enjoy the typical commercial gym environment.

No egos. No pressure to impress anyone.

Just good coaching, good training, good craic and a group of lads pushing each other forward.

ATHLETE COACHING 🏑🏐

Through Ultimate GAA Performance, our athletes have their own performance environment with Coach Aaron.

The goal is simple become stronger, faster and more robust for the demands of their beloved sport.

From developing young athletes right through to senior players, alongside helping injured athletes bridge the gap from rehab back to full performance.

Different people.
Different goals.
Different coaching environments.

But one gym, one team and one community under the same roof 💜

Address

2 Hannahstown Hill
Belfast
BT170LT

Telephone

07907300241

Website

Alerts

Be the first to know and let us send you an email when Lifestyle & Performance Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category